Goulasch de veau allemand

Common Food

29.77

% from protein

8.66

% from carbs

8.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.7 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Goulasch de veau allemand Nutrients FAQs

Nutrients

What is the calorie content of Goulasch de veau allemand?

A typical serving 250.67 gramme (250.67 grams) of Goulasch de veau allemand contains approximately 318 calories.

You can check the exact calorie content by logging Goulasch de veau allemand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goulasch de veau allemand have?

The amount of fat in Goulasch de veau allemand depends on the ingredients and preparation method. On average, one serving 250.67 gramme (250.67 grams) of Goulasch de veau allemand contains approximately 21.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goulasch de veau allemand have?

The protein content in Goulasch de veau allemand depends on the ingredients exists in it. On average, 250.67 gramme (250.67 grams) of Goulasch de veau allemand contains approximately 23.63 grams of protein.

Know your exact protein requirement and how much protein you get from Goulasch de veau allemand, Download Nutribit app for healthier you!

How much sugar does a Goulasch de veau allemand have?

On average, 250.67 gramme (250.67 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulasch de veau allemand.

How Much carbohydrates (carbs) is in Goulasch de veau allemand?

The amount of carbohydrates (carbs) in Goulasch de veau allemand depends on its serving size and preparation. On average, 250.67 gramme (250.67 grams) contains about 6.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goulasch de veau allemand.

How Much Fiber is in Goulasch de veau allemand?

Goulasch de veau allemand contains approximately 0.96 grams of fiber in 250.67 gramme (250.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goulasch de veau allemand for healthier you!

What vitamins and minerals are in a Goulasch de veau allemand?

Vitamins in Goulasch de veau allemand:

  • Vitamin A:Goulasch de veau allemand has 804.8053 IU of Vitamin A.
  • Vitamin B-12:Goulasch de veau allemand has 1.5062 UG of Vitamin B-12.
  • Vitamin B-6:Goulasch de veau allemand has 0.5953 mg of Vitamin B-6.
  • Vitamin C:Goulasch de veau allemand has 2.1679 mg of Vitamin C.
  • Vitamin D:Goulasch de veau allemand has 12.1309 IU of Vitamin D.

Goulasch de veau allemand contains following minerals:

  • Goulasch de veau allemand has 53.1498mg of Calcium.
  • Goulasch de veau allemand has 421.5925mg of Sodium, Na.
  • Goulasch de veau allemand has 596.5716mg of Potassium, K.
  • Goulasch de veau allemand has 1.706mg of Iron.

General

Does Goulasch de veau allemand contain caffeine?

Goulasch de veau allemand does not contain any caffeine.

Does Goulasch de veau allemand contain alcohol?

Goulasch de veau allemand does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goulasch de veau allemand?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulasch de veau allemand and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goulasch de veau allemand quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goulasch de veau allemand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulasch de veau allemand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goulasch de veau allemand for free?

Yes! Since Goulasch de veau allemand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goulasch de veau allemand with water tracking feature?

Nutribit automatically calculates the water content of Goulasch de veau allemand and adds it to your daily hydration log. Simply log Goulasch de veau allemand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goulasch de veau allemand as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goulasch de veau allemand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goulasch de veau allemand nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goulasch de veau allemand data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goulasch de veau allemand

Protein, Vitamin A and Vitamin B-12 in Goulasch de veau allemand supports bone health.

  • Protein in Goulasch de veau allemand plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goulasch de veau allemand contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Goulasch de veau allemand is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goulasch de veau allemand supports building and repairing tissues.

Builds and repairs tissues in Goulasch de veau allemand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goulasch de veau allemand supports immune function.

Supports immune function in Goulasch de veau allemand is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goulasch de veau allemand helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goulasch de veau allemand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goulasch de veau allemand provides energy.

Provides energy in Goulasch de veau allemand can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goulasch de veau allemand supports muscle growth and strength.

Supports muscle growth and strength in Goulasch de veau allemand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goulasch de veau allemand helps in weight management.

Helps in weight management in Goulasch de veau allemand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goulasch de veau allemand aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goulasch de veau allemand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goulasch de veau allemand improves skin, hair, and nails.

Improves skin, hair, and nails in Goulasch de veau allemand is essential for the health and growth of hair, skin, and nails.

Protein in Goulasch de veau allemand regulates blood sugar levels.

Regulates blood sugar levels in Goulasch de veau allemand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goulasch de veau allemand supports eye health.

Vitamin A in Goulasch de veau allemand is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goulasch de veau allemand boosts immune function.

Vitamin A in Goulasch de veau allemand helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goulasch de veau allemand promotes healthy skin.

Vitamin A in Goulasch de veau allemand supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goulasch de veau allemand enhances reproductive health.

Vitamin A in Goulasch de veau allemand plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goulasch de veau allemand reduces the risk of certain cancers.

Vitamin A in Goulasch de veau allemand helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goulasch de veau allemand promotes healthy development during pregnancy.

Vitamin A in Goulasch de veau allemand is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goulasch de veau allemand maintains healthy mucous membranes.

Vitamin A in Goulasch de veau allemand helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goulasch de veau allemand improves wound healing.

Vitamin A in Goulasch de veau allemand promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goulasch de veau allemand may reduce the risk of macular degeneration.

Vitamin A in Goulasch de veau allemand, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Goulasch de veau allemand supports brain health

{{vitamin}} in Goulasch de veau allemand supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Goulasch de veau allemand boosts immune function

{{vitamin}} in Goulasch de veau allemand boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Goulasch de veau allemand promotes red blood cell production

{{vitamin}} in Goulasch de veau allemand promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goulasch de veau allemand reduces symptoms of PMS

{{vitamin}} in Goulasch de veau allemand reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goulasch de veau allemand supports heart health

{{vitamin}} in Goulasch de veau allemand supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Goulasch de veau allemand aids in protein metabolism

{{vitamin}} in Goulasch de veau allemand aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goulasch de veau allemand improves mood and reduces depression

{{vitamin}} in Goulasch de veau allemand improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goulasch de veau allemand supports healthy pregnancy

{{vitamin}} in Goulasch de veau allemand supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goulasch de veau allemand helps prevent anemia

{{vitamin}} in Goulasch de veau allemand helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goulasch de veau allemand reduces nausea during pregnancy

{{vitamin}} in Goulasch de veau allemand reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Goulasch de veau allemand supports red blood cell production

Vitamin B12 in Goulasch de veau allemand plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goulasch de veau allemand boosts energy levels

Vitamin B12 in Goulasch de veau allemand aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goulasch de veau allemand promotes brain health

Vitamin B12 in Goulasch de veau allemand supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goulasch de veau allemand aids in DNA synthesis

Vitamin B12 in Goulasch de veau allemand is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goulasch de veau allemand improves mood and mental health

Vitamin B12 in Goulasch de veau allemand helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goulasch de veau allemand maintains healthy skin, hair, and nails

Vitamin B12 in Goulasch de veau allemand contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goulasch de veau allemand prevents birth defects

Vitamin B12 in Goulasch de veau allemand during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goulasch de veau allemand reduces risk of macular degeneration

Vitamin B12 in Goulasch de veau allemand lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goulasch de veau allemand supports cardiovascular health

Vitamin B12 in Goulasch de veau allemand helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goulasch de veau allemand supports antioxidant protection.

Antioxidant Protection in Goulasch de veau allemand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goulasch de veau allemand supports thyroid function.

Thyroid Function in Goulasch de veau allemand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goulasch de veau allemand supports immune system health.

Immune System Support in Goulasch de veau allemand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goulasch de veau allemand supports heart health.

Heart Health in Goulasch de veau allemand helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goulasch de veau allemand supports cancer prevention.

Cancer Prevention in Goulasch de veau allemand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goulasch de veau allemand supports cognitive function.

Cognitive Function in Goulasch de veau allemand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goulasch de veau allemand supports skin health.

Skin Health in Goulasch de veau allemand helps protect the skin from UV damage and supports wound healing.

Selenium in Goulasch de veau allemand supports reproductive health.

Reproductive Health in Goulasch de veau allemand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goulasch de veau allemand provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goulasch de veau allemand helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Goulasch de veau allemand supports fluid balance.

Maintains Fluid Balance in Goulasch de veau allemand helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goulasch de veau allemand supports nerve function.

Supports Nerve Function in Goulasch de veau allemand helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goulasch de veau allemand helps regulate blood pressure.

Regulates Blood Pressure in Goulasch de veau allemand helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goulasch de veau allemand supports muscle function.

Aids Muscle Function in Goulasch de veau allemand helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goulasch de veau allemand aids nutrient absorption.

Improves Nutrient Absorption in Goulasch de veau allemand assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goulasch de veau allemand helps balance pH levels.

Balances pH Levels in Goulasch de veau allemand helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goulasch de veau allemand supports bone health.

Supports Bone Health in Goulasch de veau allemand helps retain calcium and prevent the loss of bone density over time.

Zinc in Goulasch de veau allemand boosts immune system

Boosts Immune System in Goulasch de veau allemand is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goulasch de veau allemand promotes wound healing

Promotes Wound Healing in Goulasch de veau allemand plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goulasch de veau allemand supports growth and development

Supports Growth and Development in Goulasch de veau allemand is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goulasch de veau allemand improves skin health

Improves Skin Health in Goulasch de veau allemand helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goulasch de veau allemand enhances brain function

Enhances Brain Function in Goulasch de veau allemand is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goulasch de veau allemand regulates hormonal balance

Regulates Hormonal Balance in Goulasch de veau allemand helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goulasch de veau allemand supports healthy vision

Supports Healthy Vision in Goulasch de veau allemand is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goulasch de veau allemand improves digestive health

Improves Digestive Health in Goulasch de veau allemand supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goulasch de veau allemand maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goulasch de veau allemand plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goulasch de veau allemand reduces inflammation

Reduces Inflammation in Goulasch de veau allemand has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 318 calories?

The amount of exercise required to burn off 250.67 gramme Goulasch de veau allemand

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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