Soupe de goulasch tchèque

Common Food

Total Energy

170.8

kcal

36.09

% from carbs

26.48

% from protein

37.43

% from fats

In 242.6 g

% daily value

Total Fat

7.1g

10.9%

Saturated

2.7g

13.4%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

3.1g

Cholesterol

26.6mg

8.9%

Sodium, Na

734.7mg

31.9%

Potassium, K

475.9mg

10.1%

Total Carbohydrates

15.4g

5.6%

Fiber

1.8g

6.3%

Sugars

1.2g

2.4%

Starch

7.5g

Protein

11.3g

22.7%

Water

205.8g

Ash

3.1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.4g

Energy

714.4kJ

Calcium, Ca

37.2mg

Iron, Fe

2.2mg

Magnesium, Mg

27.3mg

Phosphorus, P

129.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

43.5UG

Manganese, Mn

0.2mg

Selenium, Se

9.3UG

Vitamin A, IU

444.4IU

Retinol

0.8UG

Vitamin A, RAE

23.1UG

Carotene, beta

236.2UG

Carotene, alpha

5.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.2IU

Cryptoxanthin, beta

52.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

181.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

30.2UG

Vitamin B-12

0.9UG

Choline, total

37.6mg

Vitamin K (phylloquinone)

3.5UG

Folic acid

7.7UG

Folate, food

22.5UG

Folate, DFE

35.6UG

Betaine

6.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

1g

MUFA 18:1

1g

PUFA 18:2

0.4g

MUFA 16:1

0.2g

Phytosterols

4mg

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de goulasch tchèque

A typical serving 242.63 gramme of Soupe de goulasch tchèque (242.63 grams) contains approximately 170.7517 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de goulasch tchèque depends on the ingredients and preparation method. On average, one serving 242.63 gramme (242.63 grams) of Soupe de goulasch tchèque contains approximately 7.1112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de goulasch tchèque depends on the ingredients exists in it. On average, 242.63 gramme of Soupe de goulasch tchèque (about 242.63 grams) contains approximately 11.3403 grams of protein.

On average, 242.63 gramme (about 242.63 grams) contains about 1.1897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.63 gramme (about 242.63 grams) contains about 15.358 grams of carbohydrates.

Soupe de goulasch tchèque contains approximately 1.7772 grams of fiber in 242.63 gramme (about 242.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 242.63 gramme Soupe de goulasch tchèque

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.