Soupe de goulasch tchèque
Common Food
26.56
% from protein35.97
% from carbs35.97
% from fatNutrition Facts
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Soupe de goulasch tchèque Nutrients FAQs
Nutrients
- Vitamin A:Soupe de goulasch tchèque has 444.3933 IU of Vitamin A.
- Vitamin B-12:Soupe de goulasch tchèque has 0.8925 UG of Vitamin B-12.
- Vitamin B-6:Soupe de goulasch tchèque has 0.3231 mg of Vitamin B-6.
- Vitamin C:Soupe de goulasch tchèque has 5.286 mg of Vitamin C.
- Vitamin D:Soupe de goulasch tchèque has 2.1945 IU of Vitamin D.
- Soupe de goulasch tchèque has 37.1676mg of Calcium.
- Soupe de goulasch tchèque has 734.7075mg of Sodium, Na.
- Soupe de goulasch tchèque has 475.8992mg of Potassium, K.
- Soupe de goulasch tchèque has 2.1905mg of Iron.
What is the calorie content of Soupe de goulasch tchèque?
A typical serving 242.63 gramme (242.63 grams) of Soupe de goulasch tchèque contains approximately 171 calories.
You can check the exact calorie content by logging Soupe de goulasch tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de goulasch tchèque have?
The amount of fat in Soupe de goulasch tchèque depends on the ingredients and preparation method. On average, one serving 242.63 gramme (242.63 grams) of Soupe de goulasch tchèque contains approximately 7.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de goulasch tchèque have?
The protein content in Soupe de goulasch tchèque depends on the ingredients exists in it. On average, 242.63 gramme (242.63 grams) of Soupe de goulasch tchèque contains approximately 11.34 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de goulasch tchèque, Download Nutribit app for healthier you!
How much sugar does a Soupe de goulasch tchèque have?
On average, 242.63 gramme (242.63 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de goulasch tchèque.
How Much carbohydrates (carbs) is in Soupe de goulasch tchèque?
The amount of carbohydrates (carbs) in Soupe de goulasch tchèque depends on its serving size and preparation. On average, 242.63 gramme (242.63 grams) contains about 15.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de goulasch tchèque.
How Much Fiber is in Soupe de goulasch tchèque?
Soupe de goulasch tchèque contains approximately 1.78 grams of fiber in 242.63 gramme (242.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de goulasch tchèque for healthier you!
What vitamins and minerals are in a Soupe de goulasch tchèque?
Vitamins in Soupe de goulasch tchèque:
Soupe de goulasch tchèque contains following minerals:
General
Does Soupe de goulasch tchèque contain caffeine?
Soupe de goulasch tchèque does not contain any caffeine.
Does Soupe de goulasch tchèque contain alcohol?
Soupe de goulasch tchèque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de goulasch tchèque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de goulasch tchèque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de goulasch tchèque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de goulasch tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de goulasch tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de goulasch tchèque for free?
Yes! Since Soupe de goulasch tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de goulasch tchèque with water tracking feature?
Nutribit automatically calculates the water content of Soupe de goulasch tchèque and adds it to your daily hydration log. Simply log Soupe de goulasch tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de goulasch tchèque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de goulasch tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de goulasch tchèque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de goulasch tchèque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de goulasch tchèque
Protein and Vitamin B-12 in Soupe de goulasch tchèque supports bone health.
Protein in Soupe de goulasch tchèque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soupe de goulasch tchèque is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Soupe de goulasch tchèque supports building and repairing tissues.
Builds and repairs tissues in Soupe de goulasch tchèque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de goulasch tchèque supports immune function.
Supports immune function in Soupe de goulasch tchèque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de goulasch tchèque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de goulasch tchèque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de goulasch tchèque provides energy.
Provides energy in Soupe de goulasch tchèque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de goulasch tchèque supports muscle growth and strength.
Supports muscle growth and strength in Soupe de goulasch tchèque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de goulasch tchèque helps in weight management.
Helps in weight management in Soupe de goulasch tchèque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de goulasch tchèque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de goulasch tchèque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de goulasch tchèque improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de goulasch tchèque is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de goulasch tchèque regulates blood sugar levels.
Regulates blood sugar levels in Soupe de goulasch tchèque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Soupe de goulasch tchèque supports brain health
{{vitamin}} in Soupe de goulasch tchèque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de goulasch tchèque boosts immune function
{{vitamin}} in Soupe de goulasch tchèque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe de goulasch tchèque promotes red blood cell production
{{vitamin}} in Soupe de goulasch tchèque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de goulasch tchèque reduces symptoms of PMS
{{vitamin}} in Soupe de goulasch tchèque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de goulasch tchèque supports heart health
{{vitamin}} in Soupe de goulasch tchèque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de goulasch tchèque aids in protein metabolism
{{vitamin}} in Soupe de goulasch tchèque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de goulasch tchèque improves mood and reduces depression
{{vitamin}} in Soupe de goulasch tchèque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de goulasch tchèque supports healthy pregnancy
{{vitamin}} in Soupe de goulasch tchèque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de goulasch tchèque helps prevent anemia
{{vitamin}} in Soupe de goulasch tchèque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de goulasch tchèque reduces nausea during pregnancy
{{vitamin}} in Soupe de goulasch tchèque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Soupe de goulasch tchèque supports red blood cell production
Vitamin B12 in Soupe de goulasch tchèque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe de goulasch tchèque boosts energy levels
Vitamin B12 in Soupe de goulasch tchèque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe de goulasch tchèque promotes brain health
Vitamin B12 in Soupe de goulasch tchèque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe de goulasch tchèque aids in DNA synthesis
Vitamin B12 in Soupe de goulasch tchèque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe de goulasch tchèque improves mood and mental health
Vitamin B12 in Soupe de goulasch tchèque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe de goulasch tchèque maintains healthy skin, hair, and nails
Vitamin B12 in Soupe de goulasch tchèque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe de goulasch tchèque prevents birth defects
Vitamin B12 in Soupe de goulasch tchèque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe de goulasch tchèque reduces risk of macular degeneration
Vitamin B12 in Soupe de goulasch tchèque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe de goulasch tchèque supports cardiovascular health
Vitamin B12 in Soupe de goulasch tchèque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Soupe de goulasch tchèque supports antioxidant protection.
Antioxidant Protection in Soupe de goulasch tchèque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe de goulasch tchèque supports thyroid function.
Thyroid Function in Soupe de goulasch tchèque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe de goulasch tchèque supports immune system health.
Immune System Support in Soupe de goulasch tchèque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe de goulasch tchèque supports heart health.
Heart Health in Soupe de goulasch tchèque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soupe de goulasch tchèque supports cancer prevention.
Cancer Prevention in Soupe de goulasch tchèque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe de goulasch tchèque supports cognitive function.
Cognitive Function in Soupe de goulasch tchèque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe de goulasch tchèque supports skin health.
Skin Health in Soupe de goulasch tchèque helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe de goulasch tchèque supports reproductive health.
Reproductive Health in Soupe de goulasch tchèque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe de goulasch tchèque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe de goulasch tchèque helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe de goulasch tchèque supports fluid balance.
Maintains Fluid Balance in Soupe de goulasch tchèque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de goulasch tchèque supports nerve function.
Supports Nerve Function in Soupe de goulasch tchèque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de goulasch tchèque helps regulate blood pressure.
Regulates Blood Pressure in Soupe de goulasch tchèque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de goulasch tchèque supports muscle function.
Aids Muscle Function in Soupe de goulasch tchèque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe de goulasch tchèque aids nutrient absorption.
Improves Nutrient Absorption in Soupe de goulasch tchèque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de goulasch tchèque helps balance pH levels.
Balances pH Levels in Soupe de goulasch tchèque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe de goulasch tchèque supports bone health.
Supports Bone Health in Soupe de goulasch tchèque helps retain calcium and prevent the loss of bone density over time.
Zinc in Soupe de goulasch tchèque boosts immune system
Boosts Immune System in Soupe de goulasch tchèque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soupe de goulasch tchèque promotes wound healing
Promotes Wound Healing in Soupe de goulasch tchèque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soupe de goulasch tchèque supports growth and development
Supports Growth and Development in Soupe de goulasch tchèque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soupe de goulasch tchèque improves skin health
Improves Skin Health in Soupe de goulasch tchèque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soupe de goulasch tchèque enhances brain function
Enhances Brain Function in Soupe de goulasch tchèque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soupe de goulasch tchèque regulates hormonal balance
Regulates Hormonal Balance in Soupe de goulasch tchèque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soupe de goulasch tchèque supports healthy vision
Supports Healthy Vision in Soupe de goulasch tchèque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soupe de goulasch tchèque improves digestive health
Improves Digestive Health in Soupe de goulasch tchèque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soupe de goulasch tchèque maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soupe de goulasch tchèque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soupe de goulasch tchèque reduces inflammation
Reduces Inflammation in Soupe de goulasch tchèque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 242.63 gramme Soupe de goulasch tchèque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.