Goulasch de bœuf tchèque

Common Food

55.8

% from protein

12.64

% from carbs

12.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 3.2 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 5.9 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Goulasch de bœuf tchèque Nutrients FAQs

Nutrients

What is the calorie content of Goulasch de bœuf tchèque?

A typical serving 249.24 gramme (249.24 grams) of Goulasch de bœuf tchèque contains approximately 257 calories.

You can check the exact calorie content by logging Goulasch de bœuf tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goulasch de bœuf tchèque have?

The amount of fat in Goulasch de bœuf tchèque depends on the ingredients and preparation method. On average, one serving 249.24 gramme (249.24 grams) of Goulasch de bœuf tchèque contains approximately 9.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goulasch de bœuf tchèque have?

The protein content in Goulasch de bœuf tchèque depends on the ingredients exists in it. On average, 249.24 gramme (249.24 grams) of Goulasch de bœuf tchèque contains approximately 36.33 grams of protein.

Know your exact protein requirement and how much protein you get from Goulasch de bœuf tchèque, Download Nutribit app for healthier you!

How much sugar does a Goulasch de bœuf tchèque have?

On average, 249.24 gramme (249.24 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulasch de bœuf tchèque.

How Much carbohydrates (carbs) is in Goulasch de bœuf tchèque?

The amount of carbohydrates (carbs) in Goulasch de bœuf tchèque depends on its serving size and preparation. On average, 249.24 gramme (249.24 grams) contains about 8.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goulasch de bœuf tchèque.

How Much Fiber is in Goulasch de bœuf tchèque?

Goulasch de bœuf tchèque contains approximately 1.31 grams of fiber in 249.24 gramme (249.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goulasch de bœuf tchèque for healthier you!

What vitamins and minerals are in a Goulasch de bœuf tchèque?

Vitamins in Goulasch de bœuf tchèque:

  • Vitamin A:Goulasch de bœuf tchèque has 804.4346 IU of Vitamin A.
  • Vitamin B-12:Goulasch de bœuf tchèque has 2.9484 UG of Vitamin B-12.
  • Vitamin B-6:Goulasch de bœuf tchèque has 0.648 mg of Vitamin B-6.
  • Vitamin C:Goulasch de bœuf tchèque has 2.9955 mg of Vitamin C.
  • Vitamin D:Goulasch de bœuf tchèque has 5.4 IU of Vitamin D.

Goulasch de bœuf tchèque contains following minerals:

  • Goulasch de bœuf tchèque has 37.5012mg of Calcium.
  • Goulasch de bœuf tchèque has 204.6214mg of Sodium, Na.
  • Goulasch de bœuf tchèque has 487.1081mg of Potassium, K.
  • Goulasch de bœuf tchèque has 4.0505mg of Iron.

General

Does Goulasch de bœuf tchèque contain caffeine?

Goulasch de bœuf tchèque does not contain any caffeine.

Does Goulasch de bœuf tchèque contain alcohol?

Goulasch de bœuf tchèque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goulasch de bœuf tchèque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulasch de bœuf tchèque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goulasch de bœuf tchèque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goulasch de bœuf tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulasch de bœuf tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goulasch de bœuf tchèque for free?

Yes! Since Goulasch de bœuf tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goulasch de bœuf tchèque with water tracking feature?

Nutribit automatically calculates the water content of Goulasch de bœuf tchèque and adds it to your daily hydration log. Simply log Goulasch de bœuf tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goulasch de bœuf tchèque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goulasch de bœuf tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goulasch de bœuf tchèque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goulasch de bœuf tchèque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goulasch de bœuf tchèque

Protein, Vitamin A and Vitamin B-12 in Goulasch de bœuf tchèque supports bone health.

  • Protein in Goulasch de bœuf tchèque plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goulasch de bœuf tchèque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Goulasch de bœuf tchèque is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goulasch de bœuf tchèque supports building and repairing tissues.

Builds and repairs tissues in Goulasch de bœuf tchèque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goulasch de bœuf tchèque supports immune function.

Supports immune function in Goulasch de bœuf tchèque is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goulasch de bœuf tchèque helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goulasch de bœuf tchèque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goulasch de bœuf tchèque provides energy.

Provides energy in Goulasch de bœuf tchèque can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goulasch de bœuf tchèque supports muscle growth and strength.

Supports muscle growth and strength in Goulasch de bœuf tchèque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goulasch de bœuf tchèque helps in weight management.

Helps in weight management in Goulasch de bœuf tchèque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goulasch de bœuf tchèque aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goulasch de bœuf tchèque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goulasch de bœuf tchèque improves skin, hair, and nails.

Improves skin, hair, and nails in Goulasch de bœuf tchèque is essential for the health and growth of hair, skin, and nails.

Protein in Goulasch de bœuf tchèque regulates blood sugar levels.

Regulates blood sugar levels in Goulasch de bœuf tchèque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goulasch de bœuf tchèque supports eye health.

Vitamin A in Goulasch de bœuf tchèque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goulasch de bœuf tchèque boosts immune function.

Vitamin A in Goulasch de bœuf tchèque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goulasch de bœuf tchèque promotes healthy skin.

Vitamin A in Goulasch de bœuf tchèque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goulasch de bœuf tchèque enhances reproductive health.

Vitamin A in Goulasch de bœuf tchèque plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goulasch de bœuf tchèque reduces the risk of certain cancers.

Vitamin A in Goulasch de bœuf tchèque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goulasch de bœuf tchèque promotes healthy development during pregnancy.

Vitamin A in Goulasch de bœuf tchèque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goulasch de bœuf tchèque maintains healthy mucous membranes.

Vitamin A in Goulasch de bœuf tchèque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goulasch de bœuf tchèque improves wound healing.

Vitamin A in Goulasch de bœuf tchèque promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goulasch de bœuf tchèque may reduce the risk of macular degeneration.

Vitamin A in Goulasch de bœuf tchèque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Goulasch de bœuf tchèque supports brain health

{{vitamin}} in Goulasch de bœuf tchèque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Goulasch de bœuf tchèque boosts immune function

{{vitamin}} in Goulasch de bœuf tchèque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Goulasch de bœuf tchèque promotes red blood cell production

{{vitamin}} in Goulasch de bœuf tchèque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goulasch de bœuf tchèque reduces symptoms of PMS

{{vitamin}} in Goulasch de bœuf tchèque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goulasch de bœuf tchèque supports heart health

{{vitamin}} in Goulasch de bœuf tchèque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Goulasch de bœuf tchèque aids in protein metabolism

{{vitamin}} in Goulasch de bœuf tchèque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goulasch de bœuf tchèque improves mood and reduces depression

{{vitamin}} in Goulasch de bœuf tchèque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goulasch de bœuf tchèque supports healthy pregnancy

{{vitamin}} in Goulasch de bœuf tchèque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goulasch de bœuf tchèque helps prevent anemia

{{vitamin}} in Goulasch de bœuf tchèque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goulasch de bœuf tchèque reduces nausea during pregnancy

{{vitamin}} in Goulasch de bœuf tchèque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Goulasch de bœuf tchèque supports red blood cell production

Vitamin B12 in Goulasch de bœuf tchèque plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goulasch de bœuf tchèque boosts energy levels

Vitamin B12 in Goulasch de bœuf tchèque aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goulasch de bœuf tchèque promotes brain health

Vitamin B12 in Goulasch de bœuf tchèque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goulasch de bœuf tchèque aids in DNA synthesis

Vitamin B12 in Goulasch de bœuf tchèque is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goulasch de bœuf tchèque improves mood and mental health

Vitamin B12 in Goulasch de bœuf tchèque helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goulasch de bœuf tchèque maintains healthy skin, hair, and nails

Vitamin B12 in Goulasch de bœuf tchèque contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goulasch de bœuf tchèque prevents birth defects

Vitamin B12 in Goulasch de bœuf tchèque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goulasch de bœuf tchèque reduces risk of macular degeneration

Vitamin B12 in Goulasch de bœuf tchèque lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goulasch de bœuf tchèque supports cardiovascular health

Vitamin B12 in Goulasch de bœuf tchèque helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goulasch de bœuf tchèque supports antioxidant protection.

Antioxidant Protection in Goulasch de bœuf tchèque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goulasch de bœuf tchèque supports thyroid function.

Thyroid Function in Goulasch de bœuf tchèque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goulasch de bœuf tchèque supports immune system health.

Immune System Support in Goulasch de bœuf tchèque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goulasch de bœuf tchèque supports heart health.

Heart Health in Goulasch de bœuf tchèque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goulasch de bœuf tchèque supports cancer prevention.

Cancer Prevention in Goulasch de bœuf tchèque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goulasch de bœuf tchèque supports cognitive function.

Cognitive Function in Goulasch de bœuf tchèque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goulasch de bœuf tchèque supports skin health.

Skin Health in Goulasch de bœuf tchèque helps protect the skin from UV damage and supports wound healing.

Selenium in Goulasch de bœuf tchèque supports reproductive health.

Reproductive Health in Goulasch de bœuf tchèque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goulasch de bœuf tchèque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goulasch de bœuf tchèque helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Goulasch de bœuf tchèque boosts immune system

Boosts Immune System in Goulasch de bœuf tchèque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goulasch de bœuf tchèque promotes wound healing

Promotes Wound Healing in Goulasch de bœuf tchèque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goulasch de bœuf tchèque supports growth and development

Supports Growth and Development in Goulasch de bœuf tchèque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goulasch de bœuf tchèque improves skin health

Improves Skin Health in Goulasch de bœuf tchèque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goulasch de bœuf tchèque enhances brain function

Enhances Brain Function in Goulasch de bœuf tchèque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goulasch de bœuf tchèque regulates hormonal balance

Regulates Hormonal Balance in Goulasch de bœuf tchèque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goulasch de bœuf tchèque supports healthy vision

Supports Healthy Vision in Goulasch de bœuf tchèque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goulasch de bœuf tchèque improves digestive health

Improves Digestive Health in Goulasch de bœuf tchèque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goulasch de bœuf tchèque maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goulasch de bœuf tchèque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goulasch de bœuf tchèque reduces inflammation

Reduces Inflammation in Goulasch de bœuf tchèque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 257 calories?

The amount of exercise required to burn off 249.24 gramme Goulasch de bœuf tchèque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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