Hachis de saucisses et de pommes de terre

Common Food

Total Energy

341.3

kcal

35.43

% from carbs

14.61

% from protein

49.96

% from fats

In 225.3 g

% daily value


Total Fat

19.3g

29.7%


Saturated

5.1g

25.7%


Trans Fats

0.1g


Polyunsaturated

3.2g


Monounsaturated

9.8g


Cholesterol

41.8mg

13.9%


Sodium, Na

679.2mg

29.5%


Potassium, K

886.8mg

18.9%


Total Carbohydrates

30.8g

11.2%


Fiber

3.3g

11.9%


Sugars

4.5g

8.9%


Starch

19.6g


Protein

12.7g

25.4%


Water

158.5g





Ash

3.9g


Sucrose

1.1g


Glucose

1.9g


Fructose

1.1g



Maltose

0.2g



Energy

1429.1kJ



Calcium, Ca

40.5mg


Iron, Fe

2.1mg


Magnesium, Mg

46.5mg


Phosphorus, P

174.2mg


Zinc, Zn

1.7mg


Copper, Cu

0.2mg



Manganese, Mn

0.4mg


Selenium, Se

11.1UG


Vitamin A, IU

106.2IU


Retinol

13.6UG


Vitamin A, RAE

17.2UG


Carotene, beta

36.4UG



Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

28.2IU



Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

90.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

15.2mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

4.7mg


Pantothenic acid

0.9mg


Vitamin B-6

0.5mg


Folate, total

42.7UG


Vitamin B-12

0.5UG


Choline, total

51.1mg



Vitamin K (phylloquinone)

15.8UG



Folate, food

42.7UG


Folate, DFE

42.7UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.8g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.3g


Valine

0.6g


Arginine

0.8g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.5g


Glutamic acid

2g


Glycine

0.7g


Proline

0.7g


Serine

0.5g


Hydroxyproline

0.2g







SFA 14:0

0.2g


SFA 16:0

3.4g


SFA 18:0

1.5g


SFA 20:0

0.1g


MUFA 18:1

9.3g


PUFA 18:2

2.8g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.2g





Phytosterols

21.5mg










PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.3g


MUFA 18:1 c

5.1g


PUFA 18:2 n-6 c,c

2.1g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hachis de saucisses et de pommes de terre

A typical serving 225.25 gramme of Hachis de saucisses et de pommes de terre (225.25 grams) contains approximately 341.2908 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hachis de saucisses et de pommes de terre depends on the ingredients and preparation method. On average, one serving 225.25 gramme (225.25 grams) of Hachis de saucisses et de pommes de terre contains approximately 19.2871 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hachis de saucisses et de pommes de terre depends on the ingredients exists in it. On average, 225.25 gramme of Hachis de saucisses et de pommes de terre (about 225.25 grams) contains approximately 12.6977 grams of protein.

On average, 225.25 gramme (about 225.25 grams) contains about 4.459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225.25 gramme (about 225.25 grams) contains about 30.8391 grams of carbohydrates.

Hachis de saucisses et de pommes de terre contains approximately 3.3342 grams of fiber in 225.25 gramme (about 225.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 341 calories?

The amount of exercise required to burn off 225.25 gramme Hachis de saucisses et de pommes de terre

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.