Grillade de viande haoussa

Common Food

35.39

% from protein

6.08

% from carbs

6.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 2.5 mg
0.1%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.3 g
0.5%

Water 0.5 g

Vitamin A 7.7 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Grillade de viande haoussa Nutrients FAQs

Nutrients

What is the calorie content of Grillade de viande haoussa?

A typical serving 157.49 gramme (157.49 grams) of Grillade de viande haoussa contains approximately 449 calories.

You can check the exact calorie content by logging Grillade de viande haoussa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grillade de viande haoussa have?

The amount of fat in Grillade de viande haoussa depends on the ingredients and preparation method. On average, one serving 157.49 gramme (157.49 grams) of Grillade de viande haoussa contains approximately 29.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grillade de viande haoussa have?

The protein content in Grillade de viande haoussa depends on the ingredients exists in it. On average, 157.49 gramme (157.49 grams) of Grillade de viande haoussa contains approximately 39.61 grams of protein.

Know your exact protein requirement and how much protein you get from Grillade de viande haoussa, Download Nutribit app for healthier you!

How much sugar does a Grillade de viande haoussa have?

On average, 157.49 gramme (157.49 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grillade de viande haoussa.

How Much carbohydrates (carbs) is in Grillade de viande haoussa?

The amount of carbohydrates (carbs) in Grillade de viande haoussa depends on its serving size and preparation. On average, 157.49 gramme (157.49 grams) contains about 6.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grillade de viande haoussa.

How Much Fiber is in Grillade de viande haoussa?

Grillade de viande haoussa contains approximately 2.18 grams of fiber in 157.49 gramme (157.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grillade de viande haoussa for healthier you!

What vitamins and minerals are in a Grillade de viande haoussa?

Vitamins in Grillade de viande haoussa:

  • Vitamin A:Grillade de viande haoussa has 1217.0901 IU of Vitamin A.
  • Vitamin B-12:Grillade de viande haoussa has 2.166 UG of Vitamin B-12.
  • Vitamin B-6:Grillade de viande haoussa has 0.9122 mg of Vitamin B-6.
  • Vitamin C:Grillade de viande haoussa has 2.2834 mg of Vitamin C.
  • Vitamin D:Grillade de viande haoussa has 12.24 IU of Vitamin D.

Grillade de viande haoussa contains following minerals:

  • Grillade de viande haoussa has 48.9676mg of Calcium.
  • Grillade de viande haoussa has 395.9308mg of Sodium, Na.
  • Grillade de viande haoussa has 602.9249mg of Potassium, K.
  • Grillade de viande haoussa has 3.1573mg of Iron.

General

Does Grillade de viande haoussa contain caffeine?

Grillade de viande haoussa does not contain any caffeine.

Does Grillade de viande haoussa contain alcohol?

Grillade de viande haoussa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grillade de viande haoussa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grillade de viande haoussa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grillade de viande haoussa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grillade de viande haoussa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grillade de viande haoussa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grillade de viande haoussa for free?

Yes! Since Grillade de viande haoussa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grillade de viande haoussa with water tracking feature?

Nutribit automatically calculates the water content of Grillade de viande haoussa and adds it to your daily hydration log. Simply log Grillade de viande haoussa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grillade de viande haoussa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grillade de viande haoussa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grillade de viande haoussa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grillade de viande haoussa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grillade de viande haoussa

Protein, Vitamin A and Vitamin B-12 in Grillade de viande haoussa supports bone health.

  • Protein in Grillade de viande haoussa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grillade de viande haoussa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Grillade de viande haoussa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Grillade de viande haoussa supports building and repairing tissues.

Builds and repairs tissues in Grillade de viande haoussa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grillade de viande haoussa supports immune function.

Supports immune function in Grillade de viande haoussa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grillade de viande haoussa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grillade de viande haoussa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grillade de viande haoussa provides energy.

Provides energy in Grillade de viande haoussa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grillade de viande haoussa supports muscle growth and strength.

Supports muscle growth and strength in Grillade de viande haoussa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grillade de viande haoussa helps in weight management.

Helps in weight management in Grillade de viande haoussa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grillade de viande haoussa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grillade de viande haoussa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grillade de viande haoussa improves skin, hair, and nails.

Improves skin, hair, and nails in Grillade de viande haoussa is essential for the health and growth of hair, skin, and nails.

Protein in Grillade de viande haoussa regulates blood sugar levels.

Regulates blood sugar levels in Grillade de viande haoussa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grillade de viande haoussa supports eye health.

Vitamin A in Grillade de viande haoussa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grillade de viande haoussa boosts immune function.

Vitamin A in Grillade de viande haoussa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grillade de viande haoussa promotes healthy skin.

Vitamin A in Grillade de viande haoussa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grillade de viande haoussa enhances reproductive health.

Vitamin A in Grillade de viande haoussa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grillade de viande haoussa reduces the risk of certain cancers.

Vitamin A in Grillade de viande haoussa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grillade de viande haoussa promotes healthy development during pregnancy.

Vitamin A in Grillade de viande haoussa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grillade de viande haoussa maintains healthy mucous membranes.

Vitamin A in Grillade de viande haoussa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grillade de viande haoussa improves wound healing.

Vitamin A in Grillade de viande haoussa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grillade de viande haoussa may reduce the risk of macular degeneration.

Vitamin A in Grillade de viande haoussa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Grillade de viande haoussa supports brain health

{{vitamin}} in Grillade de viande haoussa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Grillade de viande haoussa boosts immune function

{{vitamin}} in Grillade de viande haoussa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Grillade de viande haoussa promotes red blood cell production

{{vitamin}} in Grillade de viande haoussa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Grillade de viande haoussa reduces symptoms of PMS

{{vitamin}} in Grillade de viande haoussa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grillade de viande haoussa supports heart health

{{vitamin}} in Grillade de viande haoussa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Grillade de viande haoussa aids in protein metabolism

{{vitamin}} in Grillade de viande haoussa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Grillade de viande haoussa improves mood and reduces depression

{{vitamin}} in Grillade de viande haoussa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grillade de viande haoussa supports healthy pregnancy

{{vitamin}} in Grillade de viande haoussa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Grillade de viande haoussa helps prevent anemia

{{vitamin}} in Grillade de viande haoussa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Grillade de viande haoussa reduces nausea during pregnancy

{{vitamin}} in Grillade de viande haoussa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Grillade de viande haoussa supports red blood cell production

Vitamin B12 in Grillade de viande haoussa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Grillade de viande haoussa boosts energy levels

Vitamin B12 in Grillade de viande haoussa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Grillade de viande haoussa promotes brain health

Vitamin B12 in Grillade de viande haoussa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Grillade de viande haoussa aids in DNA synthesis

Vitamin B12 in Grillade de viande haoussa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Grillade de viande haoussa improves mood and mental health

Vitamin B12 in Grillade de viande haoussa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Grillade de viande haoussa maintains healthy skin, hair, and nails

Vitamin B12 in Grillade de viande haoussa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Grillade de viande haoussa prevents birth defects

Vitamin B12 in Grillade de viande haoussa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Grillade de viande haoussa reduces risk of macular degeneration

Vitamin B12 in Grillade de viande haoussa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Grillade de viande haoussa supports cardiovascular health

Vitamin B12 in Grillade de viande haoussa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Grillade de viande haoussa supports antioxidant protection.

Antioxidant Protection in Grillade de viande haoussa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grillade de viande haoussa supports thyroid function.

Thyroid Function in Grillade de viande haoussa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grillade de viande haoussa supports immune system health.

Immune System Support in Grillade de viande haoussa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grillade de viande haoussa supports heart health.

Heart Health in Grillade de viande haoussa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Grillade de viande haoussa supports cancer prevention.

Cancer Prevention in Grillade de viande haoussa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grillade de viande haoussa supports cognitive function.

Cognitive Function in Grillade de viande haoussa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grillade de viande haoussa supports skin health.

Skin Health in Grillade de viande haoussa helps protect the skin from UV damage and supports wound healing.

Selenium in Grillade de viande haoussa supports reproductive health.

Reproductive Health in Grillade de viande haoussa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grillade de viande haoussa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grillade de viande haoussa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Grillade de viande haoussa supports fluid balance.

Maintains Fluid Balance in Grillade de viande haoussa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grillade de viande haoussa supports nerve function.

Supports Nerve Function in Grillade de viande haoussa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grillade de viande haoussa helps regulate blood pressure.

Regulates Blood Pressure in Grillade de viande haoussa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grillade de viande haoussa supports muscle function.

Aids Muscle Function in Grillade de viande haoussa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grillade de viande haoussa aids nutrient absorption.

Improves Nutrient Absorption in Grillade de viande haoussa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grillade de viande haoussa helps balance pH levels.

Balances pH Levels in Grillade de viande haoussa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grillade de viande haoussa supports bone health.

Supports Bone Health in Grillade de viande haoussa helps retain calcium and prevent the loss of bone density over time.

Zinc in Grillade de viande haoussa boosts immune system

Boosts Immune System in Grillade de viande haoussa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grillade de viande haoussa promotes wound healing

Promotes Wound Healing in Grillade de viande haoussa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grillade de viande haoussa supports growth and development

Supports Growth and Development in Grillade de viande haoussa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grillade de viande haoussa improves skin health

Improves Skin Health in Grillade de viande haoussa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grillade de viande haoussa enhances brain function

Enhances Brain Function in Grillade de viande haoussa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grillade de viande haoussa regulates hormonal balance

Regulates Hormonal Balance in Grillade de viande haoussa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grillade de viande haoussa supports healthy vision

Supports Healthy Vision in Grillade de viande haoussa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grillade de viande haoussa improves digestive health

Improves Digestive Health in Grillade de viande haoussa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grillade de viande haoussa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grillade de viande haoussa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grillade de viande haoussa reduces inflammation

Reduces Inflammation in Grillade de viande haoussa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 449 calories?

The amount of exercise required to burn off 157.49 gramme Grillade de viande haoussa

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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