Gruau au beurre
Common Food
4.73
% from protein51.08
% from carbs51.08
% from fatNutrition Facts
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Gruau au beurre Nutrients FAQs
Nutrients
- Vitamin A:Gruau au beurre has 354.5456 IU of Vitamin A.
- Vitamin B-12:Gruau au beurre has 0.0241 UG of Vitamin B-12.
- Vitamin B-6:Gruau au beurre has 0.082 mg of Vitamin B-6.
- Gruau au beurre has 5.735mg of Calcium.
- Gruau au beurre has 610.8156mg of Sodium, Na.
- Gruau au beurre has 54.665mg of Potassium, K.
- Gruau au beurre has 1.3309mg of Iron.
What is the calorie content of Gruau au beurre?
A typical serving 247.19 gramme (247.19 grams) of Gruau au beurre contains approximately 253 calories.
You can check the exact calorie content by logging Gruau au beurre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gruau au beurre have?
The amount of fat in Gruau au beurre depends on the ingredients and preparation method. On average, one serving 247.19 gramme (247.19 grams) of Gruau au beurre contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gruau au beurre have?
The protein content in Gruau au beurre depends on the ingredients exists in it. On average, 247.19 gramme (247.19 grams) of Gruau au beurre contains approximately 2.99 grams of protein.
Know your exact protein requirement and how much protein you get from Gruau au beurre, Download Nutribit app for healthier you!
How much sugar does a Gruau au beurre have?
On average, 247.19 gramme (247.19 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruau au beurre.
How Much carbohydrates (carbs) is in Gruau au beurre?
The amount of carbohydrates (carbs) in Gruau au beurre depends on its serving size and preparation. On average, 247.19 gramme (247.19 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gruau au beurre.
How Much Fiber is in Gruau au beurre?
Gruau au beurre contains approximately 1.63 grams of fiber in 247.19 gramme (247.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gruau au beurre for healthier you!
What vitamins and minerals are in a Gruau au beurre?
Vitamins in Gruau au beurre:
Gruau au beurre contains following minerals:
General
Does Gruau au beurre contain caffeine?
Gruau au beurre does not contain any caffeine.
Does Gruau au beurre contain alcohol?
Gruau au beurre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gruau au beurre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruau au beurre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gruau au beurre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gruau au beurre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruau au beurre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gruau au beurre for free?
Yes! Since Gruau au beurre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gruau au beurre with water tracking feature?
Nutribit automatically calculates the water content of Gruau au beurre and adds it to your daily hydration log. Simply log Gruau au beurre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gruau au beurre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gruau au beurre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gruau au beurre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gruau au beurre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gruau au beurre
Folate in Gruau au beurre supports DNA synthesis.
Vitamin B9 in Gruau au beurre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gruau au beurre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gruau au beurre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gruau au beurre helps prevent anemia.
Folate in Gruau au beurre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gruau au beurre supports heart health.
Vitamin B9 in Gruau au beurre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gruau au beurre improves brain function.
Folate in Gruau au beurre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gruau au beurre boosts immune function.
Adequate Boosts Immune Function in Gruau au beurre supports immune function by helping in the production of white blood cells.
Folate in Gruau au beurre promotes healthy skin and hair.
Vitamin B9 in Gruau au beurre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gruau au beurre regulates mood and mental health.
Folate in Gruau au beurre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gruau au beurre supports digestive health.
Folate in Gruau au beurre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Gruau au beurre supports fluid balance.
Maintains Fluid Balance in Gruau au beurre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gruau au beurre supports nerve function.
Supports Nerve Function in Gruau au beurre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gruau au beurre helps regulate blood pressure.
Regulates Blood Pressure in Gruau au beurre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gruau au beurre supports muscle function.
Aids Muscle Function in Gruau au beurre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gruau au beurre aids nutrient absorption.
Improves Nutrient Absorption in Gruau au beurre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gruau au beurre helps balance pH levels.
Balances pH Levels in Gruau au beurre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gruau au beurre supports bone health.
Supports Bone Health in Gruau au beurre helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 247.19 gramme Gruau au beurre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.