Pain au beurre

Common Food

Total Energy

275.9

kcal

47.65

% from carbs

10.05

% from protein

42.3

% from fats

In 78.2 g

% daily value

Total Fat

13.1g

20.1%

Saturated

7.6g

38.2%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

3.2g

Cholesterol

30.5mg

10.2%

Sodium, Na

476.6mg

20.7%

Potassium, K

78.3mg

1.7%

Total Carbohydrates

33.2g

12.1%

Fiber

1.4g

5%

Sugars

3g

5.9%

Starch

28.3g

Protein

7g

14%

Water

23.4g

Ash

1.6g

Glucose

0.3g

Fructose

0.3g

Maltose

2.4g

Energy

1154.8kJ

Calcium, Ca

36.7mg

Iron, Fe

2.5mg

Magnesium, Mg

20.8mg

Phosphorus, P

70.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

18.4UG

Vitamin A, IU

355.5IU

Retinol

95.3UG

Vitamin A, RAE

97.1UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

28.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

79.1UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

42.9UG

Folate, food

36.3UG

Folate, DFE

109.2UG

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

3.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au beurre

A typical serving 78.2 gramme of Pain au beurre (78.2 grams) contains approximately 275.894 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain au beurre depends on the ingredients and preparation method. On average, one serving 78.2 gramme (78.2 grams) of Pain au beurre contains approximately 13.0664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain au beurre depends on the ingredients exists in it. On average, 78.2 gramme of Pain au beurre (about 78.2 grams) contains approximately 7.0007 grams of protein.

On average, 78.2 gramme (about 78.2 grams) contains about 2.9653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 78.2 gramme (about 78.2 grams) contains about 33.2117 grams of carbohydrates.

Pain au beurre contains approximately 1.408 grams of fiber in 78.2 gramme (about 78.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 276 calories?

The amount of exercise required to burn off 78.2 gramme Pain au beurre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.