Saumon au beurre

Common Food

34.78

% from protein

1.1

% from carbs

1.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 1.7 mg
0.1%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 4.2 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Saumon au beurre Nutrients FAQs

Nutrients

What is the calorie content of Saumon au beurre?

A typical serving 216.87 gramme (216.87 grams) of Saumon au beurre contains approximately 505 calories.

You can check the exact calorie content by logging Saumon au beurre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saumon au beurre have?

The amount of fat in Saumon au beurre depends on the ingredients and preparation method. On average, one serving 216.87 gramme (216.87 grams) of Saumon au beurre contains approximately 35.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saumon au beurre have?

The protein content in Saumon au beurre depends on the ingredients exists in it. On average, 216.87 gramme (216.87 grams) of Saumon au beurre contains approximately 43.2 grams of protein.

Know your exact protein requirement and how much protein you get from Saumon au beurre, Download Nutribit app for healthier you!

How much sugar does a Saumon au beurre have?

On average, 216.87 gramme (216.87 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon au beurre.

How Much carbohydrates (carbs) is in Saumon au beurre?

The amount of carbohydrates (carbs) in Saumon au beurre depends on its serving size and preparation. On average, 216.87 gramme (216.87 grams) contains about 1.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saumon au beurre.

How Much Fiber is in Saumon au beurre?

Saumon au beurre contains approximately 0.27 grams of fiber in 216.87 gramme (216.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon au beurre for healthier you!

What vitamins and minerals are in a Saumon au beurre?

Vitamins in Saumon au beurre:

  • Vitamin A:Saumon au beurre has 911.5978 IU of Vitamin A.
  • Vitamin B-12:Saumon au beurre has 5.4219 UG of Vitamin B-12.
  • Vitamin B-6:Saumon au beurre has 1.2682 mg of Vitamin B-6.
  • Vitamin C:Saumon au beurre has 9.1731 mg of Vitamin C.
  • Vitamin D:Saumon au beurre has 1014.0044 IU of Vitamin D.

Saumon au beurre contains following minerals:

  • Saumon au beurre has 58.7492mg of Calcium.
  • Saumon au beurre has 359.59mg of Sodium, Na.
  • Saumon au beurre has 842.0684mg of Potassium, K.
  • Saumon au beurre has 1.2712mg of Iron.

General

Does Saumon au beurre contain caffeine?

Saumon au beurre does not contain any caffeine.

Does Saumon au beurre contain alcohol?

Saumon au beurre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saumon au beurre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon au beurre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saumon au beurre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saumon au beurre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon au beurre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saumon au beurre for free?

Yes! Since Saumon au beurre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saumon au beurre with water tracking feature?

Nutribit automatically calculates the water content of Saumon au beurre and adds it to your daily hydration log. Simply log Saumon au beurre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saumon au beurre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saumon au beurre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saumon au beurre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saumon au beurre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saumon au beurre

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Saumon au beurre supports bone health.

  • Protein in Saumon au beurre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Saumon au beurre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Saumon au beurre is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Saumon au beurre helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Saumon au beurre supports heart health.

  • Vitamin B9 in Saumon au beurre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Saumon au beurre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Saumon au beurre supports bone health.

  • Magnesium in Saumon au beurre helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Saumon au beurre helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Saumon au beurre aids muscle function.

  • Magnesium in Saumon au beurre helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Saumon au beurre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Saumon au beurre supports building and repairing tissues.

Builds and repairs tissues in Saumon au beurre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saumon au beurre supports immune function.

Supports immune function in Saumon au beurre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saumon au beurre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saumon au beurre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saumon au beurre provides energy.

Provides energy in Saumon au beurre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saumon au beurre supports muscle growth and strength.

Supports muscle growth and strength in Saumon au beurre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saumon au beurre helps in weight management.

Helps in weight management in Saumon au beurre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saumon au beurre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saumon au beurre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saumon au beurre improves skin, hair, and nails.

Improves skin, hair, and nails in Saumon au beurre is essential for the health and growth of hair, skin, and nails.

Protein in Saumon au beurre regulates blood sugar levels.

Regulates blood sugar levels in Saumon au beurre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Saumon au beurre supports eye health.

Vitamin A in Saumon au beurre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Saumon au beurre boosts immune function.

Vitamin A in Saumon au beurre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Saumon au beurre promotes healthy skin.

Vitamin A in Saumon au beurre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Saumon au beurre enhances reproductive health.

Vitamin A in Saumon au beurre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Saumon au beurre reduces the risk of certain cancers.

Vitamin A in Saumon au beurre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Saumon au beurre promotes healthy development during pregnancy.

Vitamin A in Saumon au beurre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Saumon au beurre maintains healthy mucous membranes.

Vitamin A in Saumon au beurre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Saumon au beurre improves wound healing.

Vitamin A in Saumon au beurre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Saumon au beurre may reduce the risk of macular degeneration.

Vitamin A in Saumon au beurre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Saumon au beurre supports brain health

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Vitamin B-6 in Saumon au beurre boosts immune function

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Vitamin B-6 in Saumon au beurre promotes red blood cell production

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Vitamin B-6 in Saumon au beurre reduces symptoms of PMS

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Vitamin B-6 in Saumon au beurre supports heart health

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Vitamin B-6 in Saumon au beurre aids in protein metabolism

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Vitamin B-6 in Saumon au beurre improves mood and reduces depression

{{vitamin}} in Saumon au beurre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Saumon au beurre supports healthy pregnancy

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Vitamin B-6 in Saumon au beurre helps prevent anemia

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Vitamin B-6 in Saumon au beurre reduces nausea during pregnancy

{{vitamin}} in Saumon au beurre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Saumon au beurre supports DNA synthesis.

Vitamin B9 in Saumon au beurre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Saumon au beurre promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Saumon au beurre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Saumon au beurre helps prevent anemia.

Folate in Saumon au beurre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Saumon au beurre improves brain function.

Folate in Saumon au beurre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Saumon au beurre boosts immune function.

Adequate Boosts Immune Function in Saumon au beurre supports immune function by helping in the production of white blood cells.

Folate in Saumon au beurre promotes healthy skin and hair.

Vitamin B9 in Saumon au beurre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Saumon au beurre regulates mood and mental health.

Folate in Saumon au beurre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Saumon au beurre supports digestive health.

Folate in Saumon au beurre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Saumon au beurre supports red blood cell production

Vitamin B12 in Saumon au beurre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saumon au beurre boosts energy levels

Vitamin B12 in Saumon au beurre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saumon au beurre promotes brain health

Vitamin B12 in Saumon au beurre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saumon au beurre aids in DNA synthesis

Vitamin B12 in Saumon au beurre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saumon au beurre improves mood and mental health

Vitamin B12 in Saumon au beurre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saumon au beurre maintains healthy skin, hair, and nails

Vitamin B12 in Saumon au beurre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saumon au beurre prevents birth defects

Vitamin B12 in Saumon au beurre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saumon au beurre reduces risk of macular degeneration

Vitamin B12 in Saumon au beurre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saumon au beurre supports cardiovascular health

Vitamin B12 in Saumon au beurre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Saumon au beurre boosts the immune system

Vitamin D in Saumon au beurre enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Saumon au beurre improves muscle function

Vitamin D in Saumon au beurre is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Saumon au beurre promotes cardiovascular health

Vitamin D in Saumon au beurre may help regulate blood pressure and support overall heart health.

Vitamin D in Saumon au beurre reduces the risk of certain diseases

Adequate levels of Vitamin D in Saumon au beurre are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Saumon au beurre supports mental health

Vitamin D in Saumon au beurre deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Saumon au beurre aids in weight management

Studies suggest Vitamin D in Saumon au beurre may help regulate body weight and reduce fat accumulation.

Vitamin D in Saumon au beurre improves insulin sensitivity

Vitamin D in Saumon au beurre plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Saumon au beurre supports prenatal health

Vitamin D in Saumon au beurre is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Saumon au beurre supports antioxidant protection.

Antioxidant Protection in Saumon au beurre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saumon au beurre supports thyroid function.

Thyroid Function in Saumon au beurre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saumon au beurre supports immune system health.

Immune System Support in Saumon au beurre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saumon au beurre supports heart health.

Heart Health in Saumon au beurre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saumon au beurre supports cancer prevention.

Cancer Prevention in Saumon au beurre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saumon au beurre supports cognitive function.

Cognitive Function in Saumon au beurre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saumon au beurre supports skin health.

Skin Health in Saumon au beurre helps protect the skin from UV damage and supports wound healing.

Selenium in Saumon au beurre supports reproductive health.

Reproductive Health in Saumon au beurre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saumon au beurre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saumon au beurre helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Saumon au beurre promotes heart health.

Promotes Heart Health in Saumon au beurre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Saumon au beurre enhances nerve function.

Enhances Nerve Function in Saumon au beurre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Saumon au beurre improves sleep quality.

Improves Sleep Quality in Saumon au beurre regulates sleep patterns by supporting melatonin production.

Magnesium in Saumon au beurre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Saumon au beurre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Saumon au beurre reduces migraine frequency.

Reduces Migraine Frequency in Saumon au beurre may help reduce the frequency and severity of migraines.

Magnesium in Saumon au beurre promotes digestive health.

Promotes Digestive Health in Saumon au beurre supports bowel function and helps prevent constipation.

Magnesium in Saumon au beurre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Saumon au beurre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Saumon au beurre boosts protein synthesis.

Boosts Protein Synthesis in Saumon au beurre plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Saumon au beurre supports fluid balance.

Maintains Fluid Balance in Saumon au beurre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saumon au beurre supports nerve function.

Supports Nerve Function in Saumon au beurre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saumon au beurre helps regulate blood pressure.

Regulates Blood Pressure in Saumon au beurre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saumon au beurre aids nutrient absorption.

Improves Nutrient Absorption in Saumon au beurre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saumon au beurre helps balance pH levels.

Balances pH Levels in Saumon au beurre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Saumon au beurre supports muscle function.

Muscle Function in Saumon au beurre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Saumon au beurre supports bone health.

Bone Health in Saumon au beurre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Saumon au beurre supports fluid balance.

Fluid Balance in Saumon au beurre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Saumon au beurre supports nerve function.

Nerve Function in Saumon au beurre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Saumon au beurre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Saumon au beurre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Saumon au beurre helps regulate blood sugar.

Regulates Blood Sugar in Saumon au beurre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Saumon au beurre reduces water retention.

Reduces Water Retention in Saumon au beurre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Saumon au beurre helps reduce hypertension.

Adequate Reduces Hypertension in Saumon au beurre intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 505 calories?

The amount of exercise required to burn off 216.87 gramme Saumon au beurre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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