Paneer au beurre
Common Food
15.92
% from protein13.33
% from carbs13.33
% from fatNutrition Facts
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Paneer au beurre Nutrients FAQs
Nutrients
- Vitamin A:Paneer au beurre has 1246.3079 IU of Vitamin A.
- Vitamin B-12:Paneer au beurre has 0.6171 UG of Vitamin B-12.
- Vitamin B-6:Paneer au beurre has 0.1305 mg of Vitamin B-6.
- Vitamin C:Paneer au beurre has 15.731 mg of Vitamin C.
- Vitamin D:Paneer au beurre has 43.3087 IU of Vitamin D.
- Vitamin K:Paneer au beurre has 1.2857 UG of Vitamin K.
- Paneer au beurre has 223.969mg of Calcium.
- Paneer au beurre has 503.263mg of Sodium, Na.
- Paneer au beurre has 290.6188mg of Potassium, K.
- Paneer au beurre has 0.8843mg of Iron.
What is the calorie content of Paneer au beurre?
A typical serving 198.14 gramme (198.14 grams) of Paneer au beurre contains approximately 201 calories.
You can check the exact calorie content by logging Paneer au beurre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer au beurre have?
The amount of fat in Paneer au beurre depends on the ingredients and preparation method. On average, one serving 198.14 gramme (198.14 grams) of Paneer au beurre contains approximately 16.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer au beurre have?
The protein content in Paneer au beurre depends on the ingredients exists in it. On average, 198.14 gramme (198.14 grams) of Paneer au beurre contains approximately 8.24 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer au beurre, Download Nutribit app for healthier you!
How much sugar does a Paneer au beurre have?
On average, 198.14 gramme (198.14 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer au beurre.
How Much carbohydrates (carbs) is in Paneer au beurre?
The amount of carbohydrates (carbs) in Paneer au beurre depends on its serving size and preparation. On average, 198.14 gramme (198.14 grams) contains about 6.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer au beurre.
How Much Fiber is in Paneer au beurre?
Paneer au beurre contains approximately 1.5 grams of fiber in 198.14 gramme (198.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer au beurre for healthier you!
What vitamins and minerals are in a Paneer au beurre?
Vitamins in Paneer au beurre:
Paneer au beurre contains following minerals:
General
Does Paneer au beurre contain caffeine?
Paneer au beurre does not contain any caffeine.
Does Paneer au beurre contain alcohol?
Paneer au beurre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer au beurre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer au beurre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer au beurre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer au beurre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer au beurre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer au beurre for free?
Yes! Since Paneer au beurre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer au beurre with water tracking feature?
Nutribit automatically calculates the water content of Paneer au beurre and adds it to your daily hydration log. Simply log Paneer au beurre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer au beurre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer au beurre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer au beurre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer au beurre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer au beurre
Protein, Vitamin A and Vitamin B-12 in Paneer au beurre supports bone health.
Protein in Paneer au beurre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paneer au beurre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paneer au beurre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Paneer au beurre supports building and repairing tissues.
Builds and repairs tissues in Paneer au beurre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer au beurre supports immune function.
Supports immune function in Paneer au beurre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer au beurre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer au beurre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer au beurre provides energy.
Provides energy in Paneer au beurre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer au beurre supports muscle growth and strength.
Supports muscle growth and strength in Paneer au beurre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer au beurre helps in weight management.
Helps in weight management in Paneer au beurre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer au beurre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer au beurre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer au beurre improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer au beurre is essential for the health and growth of hair, skin, and nails.
Protein in Paneer au beurre regulates blood sugar levels.
Regulates blood sugar levels in Paneer au beurre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paneer au beurre supports eye health.
Vitamin A in Paneer au beurre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paneer au beurre boosts immune function.
Vitamin A in Paneer au beurre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paneer au beurre promotes healthy skin.
Vitamin A in Paneer au beurre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paneer au beurre enhances reproductive health.
Vitamin A in Paneer au beurre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paneer au beurre reduces the risk of certain cancers.
Vitamin A in Paneer au beurre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paneer au beurre promotes healthy development during pregnancy.
Vitamin A in Paneer au beurre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paneer au beurre maintains healthy mucous membranes.
Vitamin A in Paneer au beurre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paneer au beurre improves wound healing.
Vitamin A in Paneer au beurre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paneer au beurre may reduce the risk of macular degeneration.
Vitamin A in Paneer au beurre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Paneer au beurre supports red blood cell production
Vitamin B12 in Paneer au beurre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paneer au beurre boosts energy levels
Vitamin B12 in Paneer au beurre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paneer au beurre promotes brain health
Vitamin B12 in Paneer au beurre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paneer au beurre aids in DNA synthesis
Vitamin B12 in Paneer au beurre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paneer au beurre improves mood and mental health
Vitamin B12 in Paneer au beurre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paneer au beurre maintains healthy skin, hair, and nails
Vitamin B12 in Paneer au beurre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paneer au beurre prevents birth defects
Vitamin B12 in Paneer au beurre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paneer au beurre reduces risk of macular degeneration
Vitamin B12 in Paneer au beurre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paneer au beurre supports cardiovascular health
Vitamin B12 in Paneer au beurre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paneer au beurre supports bone health.
Calcium in Paneer au beurre is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer au beurre supports muscle function.
Calcium in Paneer au beurre plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer au beurre supports heart health.
Calcium in Paneer au beurre helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer au beurre supports nerve transmission.
Calcium in Paneer au beurre is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer au beurre supports blood clotting.
Calcium in Paneer au beurre is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer au beurre supports hormonal secretion.
Calcium in Paneer au beurre regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer au beurre supports weight management.
Calcium in Paneer au beurre may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer au beurre supports dental health.
Calcium in Paneer au beurre strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer au beurre supports blood pressure regulation.
Calcium in Paneer au beurre, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer au beurre supports fluid balance.
Maintains Fluid Balance in Paneer au beurre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer au beurre supports nerve function.
Supports Nerve Function in Paneer au beurre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer au beurre helps regulate blood pressure.
Regulates Blood Pressure in Paneer au beurre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer au beurre supports muscle function.
Aids Muscle Function in Paneer au beurre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer au beurre aids nutrient absorption.
Improves Nutrient Absorption in Paneer au beurre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer au beurre helps balance pH levels.
Balances pH Levels in Paneer au beurre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer au beurre supports bone health.
Supports Bone Health in Paneer au beurre helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 198.14 gramme Paneer au beurre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.