Crackers au beurre

Common Food

Total Energy

14.8

kcal

51.7

% from carbs

5.44

% from protein

42.86

% from fats

In 3 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

26.5mg

1.2%

Potassium, K

3.6mg

0.1%

Total Carbohydrates

1.9g

0.7%

Fiber

0.1g

0.2%

Sugars

0.2g

0.5%

Starch

1.5g

Protein

0.2g

0.4%

Water

0.1g

Ash

0.1g

Sucrose

0.2g

Energy

61.7kJ

Calcium, Ca

4.6mg

Iron, Fe

0.1mg

Magnesium, Mg

0.6mg

Phosphorus, P

8.2mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Niacin

0.1mg

Folate, total

2.2UG

Vitamin K (phylloquinone)

1.5UG

Folic acid

1.7UG

Folate, food

0.5UG

Folate, DFE

3.3UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers au beurre

A typical serving 1 cracker of Crackers au beurre (3 grams) contains approximately 14.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackers au beurre depends on the ingredients and preparation method. On average, one serving 1 cracker (3 grams) of Crackers au beurre contains approximately 0.6963 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackers au beurre depends on the ingredients exists in it. On average, 1 cracker of Crackers au beurre (about 3 grams) contains approximately 0.2169 grams of protein.

On average, 1 cracker (about 3 grams) contains about 0.2442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 3 grams) contains about 1.9053 grams of carbohydrates.

Crackers au beurre contains approximately 0.069 grams of fiber in 1 cracker (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 cracker Crackers au beurre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.