Hamburger de fast food

Common Food

25.52

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
540.1
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 10.5 g
52.6%

Polyunsaturated 2.8 g

Monounsaturated 10.3 g

Cholesterol 122 mg
40.7%

Sodium, Na 791 mg
34.4%

Potassium, K 569.5 mg
12.1%

Total Carbohydrates 40.3 g
14.6%

Protein 34.3 g
68.6%

Water 121.5 g

Vitamin A 101.7 IU

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 76.8 UG

Folic acid 49.7 UG

Folate, food 27.1 UG

Folate, DFE 110.7 UG

Vitamin B-12 4.1 UG

Choline, total 91.5 mg

Calcium 101.7 mg

Iron 5.9 mg

Magnesium 49.7 mg

Phosphorus, P 314.1 mg

Zinc 5.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 3.4 g

Energy 2260 kJ

Betaine 104.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1 g

Alanine 2 g

Aspartic acid 2.9 g

Glutamic acid 6.3 g

Glycine 2.3 g

Proline 2 g

Serine 1.4 g

Hamburger de fast food Nutrients FAQs

Nutrients

What is the calorie content of Hamburger de fast food?

A typical serving 1 sandwich (226 grams) of Hamburger de fast food contains approximately 540 calories.

You can check the exact calorie content by logging Hamburger de fast food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger de fast food have?

The amount of fat in Hamburger de fast food depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Hamburger de fast food contains approximately 26.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger de fast food have?

The protein content in Hamburger de fast food depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Hamburger de fast food contains approximately 34.28 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger de fast food, Download Nutribit app for healthier you!

How much sugar does a Hamburger de fast food have?

On average, 1 sandwich (226 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger de fast food.

How Much carbohydrates (carbs) is in Hamburger de fast food?

The amount of carbohydrates (carbs) in Hamburger de fast food depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger de fast food.

How Much Fiber is in Hamburger de fast food?

Hamburger de fast food contains approximately 0 grams of fiber in 1 sandwich (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger de fast food for healthier you!

What vitamins and minerals are in a Hamburger de fast food?

Vitamins in Hamburger de fast food:

  • Vitamin A:Hamburger de fast food has 101.7 IU of Vitamin A.
  • Vitamin B-12:Hamburger de fast food has 4.068 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger de fast food has 0.5424 mg of Vitamin B-6.
  • Vitamin C:Hamburger de fast food has 1.13 mg of Vitamin C.

Hamburger de fast food contains following minerals:

  • Hamburger de fast food has 101.7mg of Calcium.
  • Hamburger de fast food has 791mg of Sodium, Na.
  • Hamburger de fast food has 569.52mg of Potassium, K.
  • Hamburger de fast food has 5.8534mg of Iron.

General

Does Hamburger de fast food contain caffeine?

Hamburger de fast food does not contain any caffeine.

Does Hamburger de fast food contain alcohol?

Hamburger de fast food does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger de fast food?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger de fast food and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger de fast food quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger de fast food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger de fast food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger de fast food for free?

Yes absolutely, Since Hamburger de fast food does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger de fast food with water tracking feature?

Hamburger de fast food does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburger de fast food as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger de fast food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger de fast food nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger de fast food data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger de fast food

Protein and Vitamin B-12 in Hamburger de fast food supports bone health.

  • Protein in Hamburger de fast food plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburger de fast food is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburger de fast food supports building and repairing tissues.

Builds and repairs tissues in Hamburger de fast food is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger de fast food supports immune function.

Supports immune function in Hamburger de fast food is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger de fast food helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger de fast food is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger de fast food provides energy.

Provides energy in Hamburger de fast food can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger de fast food supports muscle growth and strength.

Supports muscle growth and strength in Hamburger de fast food is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger de fast food helps in weight management.

Helps in weight management in Hamburger de fast food promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger de fast food aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger de fast food is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger de fast food improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger de fast food is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger de fast food regulates blood sugar levels.

Regulates blood sugar levels in Hamburger de fast food helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburger de fast food supports brain health

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Vitamin B-6 in Hamburger de fast food boosts immune function

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Vitamin B-6 in Hamburger de fast food promotes red blood cell production

{{vitamin}} in Hamburger de fast food promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburger de fast food reduces symptoms of PMS

{{vitamin}} in Hamburger de fast food reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger de fast food supports heart health

{{vitamin}} in Hamburger de fast food supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburger de fast food aids in protein metabolism

{{vitamin}} in Hamburger de fast food aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburger de fast food improves mood and reduces depression

{{vitamin}} in Hamburger de fast food improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburger de fast food supports healthy pregnancy

{{vitamin}} in Hamburger de fast food supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburger de fast food helps prevent anemia

{{vitamin}} in Hamburger de fast food helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburger de fast food reduces nausea during pregnancy

{{vitamin}} in Hamburger de fast food reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburger de fast food supports DNA synthesis.

Vitamin B9 in Hamburger de fast food is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger de fast food promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger de fast food intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger de fast food helps prevent anemia.

Folate in Hamburger de fast food helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger de fast food supports heart health.

Vitamin B9 in Hamburger de fast food helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburger de fast food improves brain function.

Folate in Hamburger de fast food plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger de fast food boosts immune function.

Adequate Boosts Immune Function in Hamburger de fast food supports immune function by helping in the production of white blood cells.

Folate in Hamburger de fast food promotes healthy skin and hair.

Vitamin B9 in Hamburger de fast food aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger de fast food regulates mood and mental health.

Folate in Hamburger de fast food helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger de fast food supports digestive health.

Folate in Hamburger de fast food promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger de fast food supports red blood cell production

Vitamin B12 in Hamburger de fast food plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger de fast food boosts energy levels

Vitamin B12 in Hamburger de fast food aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger de fast food promotes brain health

Vitamin B12 in Hamburger de fast food supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger de fast food aids in DNA synthesis

Vitamin B12 in Hamburger de fast food is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger de fast food improves mood and mental health

Vitamin B12 in Hamburger de fast food helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger de fast food maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger de fast food contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger de fast food prevents birth defects

Vitamin B12 in Hamburger de fast food during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger de fast food reduces risk of macular degeneration

Vitamin B12 in Hamburger de fast food lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger de fast food supports cardiovascular health

Vitamin B12 in Hamburger de fast food helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburger de fast food supports antioxidant protection.

Antioxidant Protection in Hamburger de fast food helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger de fast food supports thyroid function.

Thyroid Function in Hamburger de fast food helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger de fast food supports immune system health.

Immune System Support in Hamburger de fast food enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger de fast food supports heart health.

Heart Health in Hamburger de fast food helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburger de fast food supports cancer prevention.

Cancer Prevention in Hamburger de fast food helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger de fast food supports cognitive function.

Cognitive Function in Hamburger de fast food may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger de fast food supports skin health.

Skin Health in Hamburger de fast food helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger de fast food supports reproductive health.

Reproductive Health in Hamburger de fast food regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger de fast food provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger de fast food helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburger de fast food supports fluid balance.

Maintains Fluid Balance in Hamburger de fast food helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger de fast food supports nerve function.

Supports Nerve Function in Hamburger de fast food helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger de fast food helps regulate blood pressure.

Regulates Blood Pressure in Hamburger de fast food helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger de fast food supports muscle function.

Aids Muscle Function in Hamburger de fast food helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburger de fast food aids nutrient absorption.

Improves Nutrient Absorption in Hamburger de fast food assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger de fast food helps balance pH levels.

Balances pH Levels in Hamburger de fast food helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburger de fast food supports bone health.

Supports Bone Health in Hamburger de fast food helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburger de fast food boosts immune system

Boosts Immune System in Hamburger de fast food is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger de fast food promotes wound healing

Promotes Wound Healing in Hamburger de fast food plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger de fast food supports growth and development

Supports Growth and Development in Hamburger de fast food is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger de fast food improves skin health

Improves Skin Health in Hamburger de fast food helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger de fast food enhances brain function

Enhances Brain Function in Hamburger de fast food is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger de fast food regulates hormonal balance

Regulates Hormonal Balance in Hamburger de fast food helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger de fast food supports healthy vision

Supports Healthy Vision in Hamburger de fast food is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger de fast food improves digestive health

Improves Digestive Health in Hamburger de fast food supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger de fast food maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger de fast food plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger de fast food reduces inflammation

Reduces Inflammation in Hamburger de fast food has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Hamburger de fast food

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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