Hamburger de brat

Common Food

22.55

% from protein

15.97

% from carbs

15.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 15.5 mg
0.7%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 1.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hamburger de brat Nutrients FAQs

Nutrients

What is the calorie content of Hamburger de brat?

A typical serving 341.24 gramme (341.24 grams) of Hamburger de brat contains approximately 875 calories.

You can check the exact calorie content by logging Hamburger de brat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger de brat have?

The amount of fat in Hamburger de brat depends on the ingredients and preparation method. On average, one serving 341.24 gramme (341.24 grams) of Hamburger de brat contains approximately 58.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger de brat have?

The protein content in Hamburger de brat depends on the ingredients exists in it. On average, 341.24 gramme (341.24 grams) of Hamburger de brat contains approximately 48.58 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger de brat, Download Nutribit app for healthier you!

How much sugar does a Hamburger de brat have?

On average, 341.24 gramme (341.24 grams) contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger de brat.

How Much carbohydrates (carbs) is in Hamburger de brat?

The amount of carbohydrates (carbs) in Hamburger de brat depends on its serving size and preparation. On average, 341.24 gramme (341.24 grams) contains about 34.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger de brat.

How Much Fiber is in Hamburger de brat?

Hamburger de brat contains approximately 1.95 grams of fiber in 341.24 gramme (341.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger de brat for healthier you!

What vitamins and minerals are in a Hamburger de brat?

Vitamins in Hamburger de brat:

  • Vitamin A:Hamburger de brat has 413.983 IU of Vitamin A.
  • Vitamin B-12:Hamburger de brat has 3.5779 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger de brat has 0.7624 mg of Vitamin B-6.
  • Vitamin C:Hamburger de brat has 3.0043 mg of Vitamin C.
  • Vitamin D:Hamburger de brat has 58.9283 IU of Vitamin D.

Hamburger de brat contains following minerals:

  • Hamburger de brat has 384.4833mg of Calcium.
  • Hamburger de brat has 5289.417mg of Sodium, Na.
  • Hamburger de brat has 794.4708mg of Potassium, K.
  • Hamburger de brat has 3.59mg of Iron.

General

Does Hamburger de brat contain caffeine?

Hamburger de brat does not contain any caffeine.

Does Hamburger de brat contain alcohol?

Hamburger de brat contains approximately 1g of alcohol in 341.24 gramme (341.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hamburger de brat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger de brat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger de brat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger de brat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger de brat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger de brat for free?

Yes! Since Hamburger de brat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger de brat with water tracking feature?

Nutribit automatically calculates the water content of Hamburger de brat and adds it to your daily hydration log. Simply log Hamburger de brat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger de brat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger de brat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger de brat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger de brat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger de brat

Protein and Vitamin B-12 in Hamburger de brat supports bone health.

  • Protein in Hamburger de brat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburger de brat is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Hamburger de brat supports bone health.

  • Calcium in Hamburger de brat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburger de brat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburger de brat supports muscle function.

  • Calcium in Hamburger de brat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburger de brat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburger de brat supports heart health.

  • Calcium in Hamburger de brat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburger de brat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburger de brat supports bone health.

  • Magnesium in Hamburger de brat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburger de brat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburger de brat aids muscle function.

  • Magnesium in Hamburger de brat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburger de brat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hamburger de brat supports building and repairing tissues.

Builds and repairs tissues in Hamburger de brat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger de brat supports immune function.

Supports immune function in Hamburger de brat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger de brat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger de brat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger de brat provides energy.

Provides energy in Hamburger de brat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger de brat supports muscle growth and strength.

Supports muscle growth and strength in Hamburger de brat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger de brat helps in weight management.

Helps in weight management in Hamburger de brat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger de brat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger de brat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger de brat improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger de brat is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger de brat regulates blood sugar levels.

Regulates blood sugar levels in Hamburger de brat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburger de brat supports brain health

{{vitamin}} in Hamburger de brat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburger de brat boosts immune function

{{vitamin}} in Hamburger de brat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburger de brat promotes red blood cell production

{{vitamin}} in Hamburger de brat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburger de brat reduces symptoms of PMS

{{vitamin}} in Hamburger de brat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger de brat supports heart health

{{vitamin}} in Hamburger de brat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburger de brat aids in protein metabolism

{{vitamin}} in Hamburger de brat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburger de brat improves mood and reduces depression

{{vitamin}} in Hamburger de brat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburger de brat supports healthy pregnancy

{{vitamin}} in Hamburger de brat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburger de brat helps prevent anemia

{{vitamin}} in Hamburger de brat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburger de brat reduces nausea during pregnancy

{{vitamin}} in Hamburger de brat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hamburger de brat supports red blood cell production

Vitamin B12 in Hamburger de brat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger de brat boosts energy levels

Vitamin B12 in Hamburger de brat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger de brat promotes brain health

Vitamin B12 in Hamburger de brat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger de brat aids in DNA synthesis

Vitamin B12 in Hamburger de brat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger de brat improves mood and mental health

Vitamin B12 in Hamburger de brat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger de brat maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger de brat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger de brat prevents birth defects

Vitamin B12 in Hamburger de brat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger de brat reduces risk of macular degeneration

Vitamin B12 in Hamburger de brat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger de brat supports cardiovascular health

Vitamin B12 in Hamburger de brat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburger de brat supports nerve transmission.

Calcium in Hamburger de brat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburger de brat supports blood clotting.

Calcium in Hamburger de brat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburger de brat supports hormonal secretion.

Calcium in Hamburger de brat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburger de brat supports weight management.

Calcium in Hamburger de brat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburger de brat supports dental health.

Calcium in Hamburger de brat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburger de brat supports blood pressure regulation.

Calcium in Hamburger de brat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburger de brat supports antioxidant protection.

Antioxidant Protection in Hamburger de brat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger de brat supports thyroid function.

Thyroid Function in Hamburger de brat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger de brat supports immune system health.

Immune System Support in Hamburger de brat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger de brat supports cancer prevention.

Cancer Prevention in Hamburger de brat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger de brat supports cognitive function.

Cognitive Function in Hamburger de brat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger de brat supports skin health.

Skin Health in Hamburger de brat helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger de brat supports reproductive health.

Reproductive Health in Hamburger de brat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger de brat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger de brat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburger de brat promotes heart health.

Promotes Heart Health in Hamburger de brat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburger de brat enhances nerve function.

Enhances Nerve Function in Hamburger de brat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburger de brat improves sleep quality.

Improves Sleep Quality in Hamburger de brat regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburger de brat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburger de brat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburger de brat reduces migraine frequency.

Reduces Migraine Frequency in Hamburger de brat may help reduce the frequency and severity of migraines.

Magnesium in Hamburger de brat promotes digestive health.

Promotes Digestive Health in Hamburger de brat supports bowel function and helps prevent constipation.

Magnesium in Hamburger de brat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburger de brat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburger de brat boosts protein synthesis.

Boosts Protein Synthesis in Hamburger de brat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburger de brat supports fluid balance.

Maintains Fluid Balance in Hamburger de brat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger de brat supports nerve function.

Supports Nerve Function in Hamburger de brat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger de brat helps regulate blood pressure.

Regulates Blood Pressure in Hamburger de brat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger de brat aids nutrient absorption.

Improves Nutrient Absorption in Hamburger de brat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger de brat helps balance pH levels.

Balances pH Levels in Hamburger de brat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburger de brat supports heart health.

Supports Heart Health in Hamburger de brat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hamburger de brat supports fluid balance.

Fluid Balance in Hamburger de brat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburger de brat supports nerve function.

Nerve Function in Hamburger de brat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburger de brat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburger de brat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburger de brat helps regulate blood sugar.

Regulates Blood Sugar in Hamburger de brat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburger de brat reduces water retention.

Reduces Water Retention in Hamburger de brat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburger de brat helps reduce hypertension.

Adequate Reduces Hypertension in Hamburger de brat intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hamburger de brat boosts immune system

Boosts Immune System in Hamburger de brat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger de brat promotes wound healing

Promotes Wound Healing in Hamburger de brat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger de brat supports growth and development

Supports Growth and Development in Hamburger de brat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger de brat improves skin health

Improves Skin Health in Hamburger de brat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger de brat enhances brain function

Enhances Brain Function in Hamburger de brat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger de brat regulates hormonal balance

Regulates Hormonal Balance in Hamburger de brat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger de brat supports healthy vision

Supports Healthy Vision in Hamburger de brat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger de brat improves digestive health

Improves Digestive Health in Hamburger de brat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger de brat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger de brat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger de brat reduces inflammation

Reduces Inflammation in Hamburger de brat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 875 calories?

The amount of exercise required to burn off 341.24 gramme Hamburger de brat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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