Hamburger de dinde

Common Food

24.2

% from protein

18.42

% from carbs

18.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 216 g(216g)
Amount per serving
Calories
554.7
% Daily value*

Total Fat 35.3 g
54.4%

Saturated 10.8 g
54.1%

Trans Fats 0.5 g

Polyunsaturated 11 g

Monounsaturated 9.9 g

Cholesterol 122.9 mg
41%

Sodium, Na 569.9 mg
24.8%

Potassium, K 391 mg
8.3%

Total Carbohydrates 25.5 g
9.3%

Fiber 1.6 g
5.7%

Sugars 4.3 g
8.6%

Starch 16.9 g

Protein 33.5 g
67.1%

Water 119.5 g

Vitamin A 3055.7 IU

Retinol 132.6 UG

Vitamin A, RAE 261.3 UG

Carotene, beta 1560.3 UG

Carotene, alpha 15.2 UG

Vitamin E 1 mg

Vitamin D 14.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 386.4 UG

Lutein + zeaxanthin 671 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 7.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 97.9 UG

Folic acid 24.4 UG

Folate, food 73.5 UG

Folate, DFE 114.9 UG

Vitamin B-12 1.6 UG

Choline, total 87.2 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.2 UG

Calcium 318 mg

Iron 3.7 mg

Magnesium 45.1 mg

Phosphorus, P 388.9 mg

Zinc 4.2 mg

Copper 0.3 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.3 mg

Selenium 50.8 UG

Ash 3.4 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2321.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.1 g

SFA 18:0 2.5 g

SFA 20:0 0.1 g

MUFA 18:1 8.8 g

PUFA 18:2 9.6 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 9.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.7 g

Serine 1.2 g

Hydroxyproline 0.2 g

Hamburger de dinde Nutrients FAQs

Nutrients

What is the calorie content of Hamburger de dinde?

A typical serving 1 hamburger sur petit pain (216 grams) of Hamburger de dinde contains approximately 555 calories.

You can check the exact calorie content by logging Hamburger de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger de dinde have?

The amount of fat in Hamburger de dinde depends on the ingredients and preparation method. On average, one serving 1 hamburger sur petit pain (216 grams) of Hamburger de dinde contains approximately 35.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger de dinde have?

The protein content in Hamburger de dinde depends on the ingredients exists in it. On average, 1 hamburger sur petit pain (216 grams) of Hamburger de dinde contains approximately 33.54 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger de dinde, Download Nutribit app for healthier you!

How much sugar does a Hamburger de dinde have?

On average, 1 hamburger sur petit pain (216 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger de dinde.

How Much carbohydrates (carbs) is in Hamburger de dinde?

The amount of carbohydrates (carbs) in Hamburger de dinde depends on its serving size and preparation. On average, 1 hamburger sur petit pain (216 grams) contains about 25.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger de dinde.

How Much Fiber is in Hamburger de dinde?

Hamburger de dinde contains approximately 1.6 grams of fiber in 1 hamburger sur petit pain (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger de dinde for healthier you!

What vitamins and minerals are in a Hamburger de dinde?

Vitamins in Hamburger de dinde:

  • Vitamin A:Hamburger de dinde has 3055.6541 IU of Vitamin A.
  • Vitamin B-12:Hamburger de dinde has 1.6084 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger de dinde has 0.4073 mg of Vitamin B-6.
  • Vitamin C:Hamburger de dinde has 3.7774 mg of Vitamin C.
  • Vitamin D:Hamburger de dinde has 14.4993 IU of Vitamin D.
  • Vitamin K:Hamburger de dinde has 2.4108 UG of Vitamin K.

Hamburger de dinde contains following minerals:

  • Hamburger de dinde has 318.0481mg of Calcium.
  • Hamburger de dinde has 569.8921mg of Sodium, Na.
  • Hamburger de dinde has 391.0126mg of Potassium, K.
  • Hamburger de dinde has 3.6963mg of Iron.

General

Does Hamburger de dinde contain caffeine?

Hamburger de dinde does not contain any caffeine.

Does Hamburger de dinde contain alcohol?

Hamburger de dinde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger de dinde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger de dinde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger de dinde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger de dinde for free?

Yes! Since Hamburger de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger de dinde with water tracking feature?

Nutribit automatically calculates the water content of Hamburger de dinde and adds it to your daily hydration log. Simply log Hamburger de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger de dinde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger de dinde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger de dinde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger de dinde

Protein, Vitamin A and Vitamin B-12 in Hamburger de dinde supports bone health.

  • Protein in Hamburger de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburger de dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburger de dinde is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Hamburger de dinde boosts immune function.

  • Vitamin A in Hamburger de dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hamburger de dinde enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hamburger de dinde promotes healthy skin.

  • Vitamin A in Hamburger de dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hamburger de dinde contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Hamburger de dinde supports heart health.

  • Calcium in Hamburger de dinde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburger de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hamburger de dinde supports building and repairing tissues.

Builds and repairs tissues in Hamburger de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger de dinde supports immune function.

Supports immune function in Hamburger de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger de dinde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger de dinde provides energy.

Provides energy in Hamburger de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger de dinde supports muscle growth and strength.

Supports muscle growth and strength in Hamburger de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger de dinde helps in weight management.

Helps in weight management in Hamburger de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger de dinde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger de dinde improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger de dinde is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger de dinde regulates blood sugar levels.

Regulates blood sugar levels in Hamburger de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hamburger de dinde supports eye health.

Vitamin A in Hamburger de dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburger de dinde enhances reproductive health.

Vitamin A in Hamburger de dinde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburger de dinde reduces the risk of certain cancers.

Vitamin A in Hamburger de dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburger de dinde promotes healthy development during pregnancy.

Vitamin A in Hamburger de dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburger de dinde maintains healthy mucous membranes.

Vitamin A in Hamburger de dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburger de dinde improves wound healing.

Vitamin A in Hamburger de dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburger de dinde may reduce the risk of macular degeneration.

Vitamin A in Hamburger de dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburger de dinde supports brain health

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Vitamin B-6 in Hamburger de dinde boosts immune function

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Vitamin B-6 in Hamburger de dinde promotes red blood cell production

{{vitamin}} in Hamburger de dinde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburger de dinde reduces symptoms of PMS

{{vitamin}} in Hamburger de dinde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger de dinde supports heart health

{{vitamin}} in Hamburger de dinde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburger de dinde aids in protein metabolism

{{vitamin}} in Hamburger de dinde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburger de dinde improves mood and reduces depression

{{vitamin}} in Hamburger de dinde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburger de dinde supports healthy pregnancy

{{vitamin}} in Hamburger de dinde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburger de dinde helps prevent anemia

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Vitamin B-6 in Hamburger de dinde reduces nausea during pregnancy

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Folate in Hamburger de dinde supports DNA synthesis.

Vitamin B9 in Hamburger de dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger de dinde promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger de dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger de dinde helps prevent anemia.

Folate in Hamburger de dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger de dinde supports heart health.

Vitamin B9 in Hamburger de dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburger de dinde improves brain function.

Folate in Hamburger de dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger de dinde boosts immune function.

Adequate Boosts Immune Function in Hamburger de dinde supports immune function by helping in the production of white blood cells.

Folate in Hamburger de dinde promotes healthy skin and hair.

Vitamin B9 in Hamburger de dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger de dinde regulates mood and mental health.

Folate in Hamburger de dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger de dinde supports digestive health.

Folate in Hamburger de dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger de dinde supports red blood cell production

Vitamin B12 in Hamburger de dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger de dinde boosts energy levels

Vitamin B12 in Hamburger de dinde aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger de dinde promotes brain health

Vitamin B12 in Hamburger de dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger de dinde aids in DNA synthesis

Vitamin B12 in Hamburger de dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger de dinde improves mood and mental health

Vitamin B12 in Hamburger de dinde helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger de dinde maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger de dinde contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger de dinde prevents birth defects

Vitamin B12 in Hamburger de dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger de dinde reduces risk of macular degeneration

Vitamin B12 in Hamburger de dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger de dinde supports cardiovascular health

Vitamin B12 in Hamburger de dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburger de dinde supports bone health.

Calcium in Hamburger de dinde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburger de dinde supports muscle function.

Calcium in Hamburger de dinde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburger de dinde supports nerve transmission.

Calcium in Hamburger de dinde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburger de dinde supports blood clotting.

Calcium in Hamburger de dinde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburger de dinde supports hormonal secretion.

Calcium in Hamburger de dinde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburger de dinde supports weight management.

Calcium in Hamburger de dinde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburger de dinde supports dental health.

Calcium in Hamburger de dinde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburger de dinde supports blood pressure regulation.

Calcium in Hamburger de dinde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburger de dinde supports antioxidant protection.

Antioxidant Protection in Hamburger de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger de dinde supports thyroid function.

Thyroid Function in Hamburger de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger de dinde supports immune system health.

Immune System Support in Hamburger de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger de dinde supports cancer prevention.

Cancer Prevention in Hamburger de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger de dinde supports cognitive function.

Cognitive Function in Hamburger de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger de dinde supports skin health.

Skin Health in Hamburger de dinde helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger de dinde supports reproductive health.

Reproductive Health in Hamburger de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger de dinde provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburger de dinde supports fluid balance.

Maintains Fluid Balance in Hamburger de dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger de dinde supports nerve function.

Supports Nerve Function in Hamburger de dinde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger de dinde helps regulate blood pressure.

Regulates Blood Pressure in Hamburger de dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger de dinde supports muscle function.

Aids Muscle Function in Hamburger de dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburger de dinde aids nutrient absorption.

Improves Nutrient Absorption in Hamburger de dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger de dinde helps balance pH levels.

Balances pH Levels in Hamburger de dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburger de dinde supports bone health.

Supports Bone Health in Hamburger de dinde helps retain calcium and prevent the loss of bone density over time.

Copper in Hamburger de dinde supports red blood cell formation.

Copper in Hamburger de dinde plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburger de dinde promotes healthy bones and connective tissues.

Copper in Hamburger de dinde is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburger de dinde supports nervous system health.

Copper in Hamburger de dinde is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburger de dinde acts as an antioxidant.

Copper in Hamburger de dinde is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburger de dinde enhances iron absorption.

Copper in Hamburger de dinde helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburger de dinde maintains cardiovascular health.

Copper in Hamburger de dinde helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburger de dinde supports energy production.

Copper in Hamburger de dinde plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburger de dinde regulates blood pressure.

Copper in Hamburger de dinde has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburger de dinde boosts immune system

Boosts Immune System in Hamburger de dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger de dinde promotes wound healing

Promotes Wound Healing in Hamburger de dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger de dinde supports growth and development

Supports Growth and Development in Hamburger de dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger de dinde improves skin health

Improves Skin Health in Hamburger de dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger de dinde enhances brain function

Enhances Brain Function in Hamburger de dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger de dinde regulates hormonal balance

Regulates Hormonal Balance in Hamburger de dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger de dinde supports healthy vision

Supports Healthy Vision in Hamburger de dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger de dinde improves digestive health

Improves Digestive Health in Hamburger de dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger de dinde maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger de dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger de dinde reduces inflammation

Reduces Inflammation in Hamburger de dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 555 calories?

The amount of exercise required to burn off 1 hamburger sur petit pain Hamburger de dinde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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