Hamburger de porc
Common Food
28.32
% from protein22.72
% from carbs22.72
% from fatNutrition Facts
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Hamburger de porc Nutrients FAQs
Nutrients
- Vitamin A:Hamburger de porc has 2930.1326 IU of Vitamin A.
- Vitamin B-12:Hamburger de porc has 0.9631 UG of Vitamin B-12.
- Vitamin B-6:Hamburger de porc has 0.541 mg of Vitamin B-6.
- Vitamin C:Hamburger de porc has 6.2681 mg of Vitamin C.
- Vitamin D:Hamburger de porc has 75.6635 IU of Vitamin D.
- Vitamin K:Hamburger de porc has 1.05 UG of Vitamin K.
- Hamburger de porc has 423.399mg of Calcium.
- Hamburger de porc has 981.7803mg of Sodium, Na.
- Hamburger de porc has 658.0829mg of Potassium, K.
- Hamburger de porc has 3.3599mg of Iron.
What is the calorie content of Hamburger de porc?
A typical serving 236.51 gramme (236.51 grams) of Hamburger de porc contains approximately 518 calories.
You can check the exact calorie content by logging Hamburger de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger de porc have?
The amount of fat in Hamburger de porc depends on the ingredients and preparation method. On average, one serving 236.51 gramme (236.51 grams) of Hamburger de porc contains approximately 27.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger de porc have?
The protein content in Hamburger de porc depends on the ingredients exists in it. On average, 236.51 gramme (236.51 grams) of Hamburger de porc contains approximately 36.28 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger de porc, Download Nutribit app for healthier you!
How much sugar does a Hamburger de porc have?
On average, 236.51 gramme (236.51 grams) contains about 6.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger de porc.
How Much carbohydrates (carbs) is in Hamburger de porc?
The amount of carbohydrates (carbs) in Hamburger de porc depends on its serving size and preparation. On average, 236.51 gramme (236.51 grams) contains about 29.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger de porc.
How Much Fiber is in Hamburger de porc?
Hamburger de porc contains approximately 3.26 grams of fiber in 236.51 gramme (236.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger de porc for healthier you!
What vitamins and minerals are in a Hamburger de porc?
Vitamins in Hamburger de porc:
Hamburger de porc contains following minerals:
General
Does Hamburger de porc contain caffeine?
Hamburger de porc does not contain any caffeine.
Does Hamburger de porc contain alcohol?
Hamburger de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger de porc for free?
Yes! Since Hamburger de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger de porc with water tracking feature?
Nutribit automatically calculates the water content of Hamburger de porc and adds it to your daily hydration log. Simply log Hamburger de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger de porc
Protein, Vitamin A and Vitamin B-12 in Hamburger de porc supports bone health.
Protein in Hamburger de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburger de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburger de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hamburger de porc supports heart health.
Calcium in Hamburger de porc helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburger de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hamburger de porc supports bone health.
Magnesium in Hamburger de porc helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hamburger de porc helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hamburger de porc aids muscle function.
Magnesium in Hamburger de porc helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hamburger de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hamburger de porc supports building and repairing tissues.
Builds and repairs tissues in Hamburger de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger de porc supports immune function.
Supports immune function in Hamburger de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger de porc provides energy.
Provides energy in Hamburger de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger de porc supports muscle growth and strength.
Supports muscle growth and strength in Hamburger de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger de porc helps in weight management.
Helps in weight management in Hamburger de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger de porc is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger de porc regulates blood sugar levels.
Regulates blood sugar levels in Hamburger de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hamburger de porc supports eye health.
Vitamin A in Hamburger de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburger de porc boosts immune function.
Vitamin A in Hamburger de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hamburger de porc promotes healthy skin.
Vitamin A in Hamburger de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hamburger de porc enhances reproductive health.
Vitamin A in Hamburger de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburger de porc reduces the risk of certain cancers.
Vitamin A in Hamburger de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburger de porc promotes healthy development during pregnancy.
Vitamin A in Hamburger de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburger de porc maintains healthy mucous membranes.
Vitamin A in Hamburger de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburger de porc improves wound healing.
Vitamin A in Hamburger de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburger de porc may reduce the risk of macular degeneration.
Vitamin A in Hamburger de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hamburger de porc supports brain health
{{vitamin}} in Hamburger de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburger de porc boosts immune function
{{vitamin}} in Hamburger de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburger de porc promotes red blood cell production
{{vitamin}} in Hamburger de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburger de porc reduces symptoms of PMS
{{vitamin}} in Hamburger de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburger de porc supports heart health
{{vitamin}} in Hamburger de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburger de porc aids in protein metabolism
{{vitamin}} in Hamburger de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburger de porc improves mood and reduces depression
{{vitamin}} in Hamburger de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburger de porc supports healthy pregnancy
{{vitamin}} in Hamburger de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburger de porc helps prevent anemia
{{vitamin}} in Hamburger de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburger de porc reduces nausea during pregnancy
{{vitamin}} in Hamburger de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburger de porc supports DNA synthesis.
Vitamin B9 in Hamburger de porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburger de porc promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburger de porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburger de porc helps prevent anemia.
Folate in Hamburger de porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburger de porc supports heart health.
Vitamin B9 in Hamburger de porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburger de porc improves brain function.
Folate in Hamburger de porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburger de porc boosts immune function.
Adequate Boosts Immune Function in Hamburger de porc supports immune function by helping in the production of white blood cells.
Folate in Hamburger de porc promotes healthy skin and hair.
Vitamin B9 in Hamburger de porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburger de porc regulates mood and mental health.
Folate in Hamburger de porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburger de porc supports digestive health.
Folate in Hamburger de porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburger de porc supports red blood cell production
Vitamin B12 in Hamburger de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger de porc boosts energy levels
Vitamin B12 in Hamburger de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger de porc promotes brain health
Vitamin B12 in Hamburger de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger de porc aids in DNA synthesis
Vitamin B12 in Hamburger de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger de porc improves mood and mental health
Vitamin B12 in Hamburger de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger de porc maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger de porc prevents birth defects
Vitamin B12 in Hamburger de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger de porc reduces risk of macular degeneration
Vitamin B12 in Hamburger de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger de porc supports cardiovascular health
Vitamin B12 in Hamburger de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburger de porc supports bone health.
Calcium in Hamburger de porc is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburger de porc supports muscle function.
Calcium in Hamburger de porc plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburger de porc supports nerve transmission.
Calcium in Hamburger de porc is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburger de porc supports blood clotting.
Calcium in Hamburger de porc is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburger de porc supports hormonal secretion.
Calcium in Hamburger de porc regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburger de porc supports weight management.
Calcium in Hamburger de porc may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburger de porc supports dental health.
Calcium in Hamburger de porc strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburger de porc supports blood pressure regulation.
Calcium in Hamburger de porc, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburger de porc supports antioxidant protection.
Antioxidant Protection in Hamburger de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger de porc supports thyroid function.
Thyroid Function in Hamburger de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger de porc supports immune system health.
Immune System Support in Hamburger de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger de porc supports cancer prevention.
Cancer Prevention in Hamburger de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger de porc supports cognitive function.
Cognitive Function in Hamburger de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger de porc supports skin health.
Skin Health in Hamburger de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger de porc supports reproductive health.
Reproductive Health in Hamburger de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hamburger de porc promotes heart health.
Promotes Heart Health in Hamburger de porc helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hamburger de porc enhances nerve function.
Enhances Nerve Function in Hamburger de porc supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hamburger de porc improves sleep quality.
Improves Sleep Quality in Hamburger de porc regulates sleep patterns by supporting melatonin production.
Magnesium in Hamburger de porc supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hamburger de porc helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hamburger de porc reduces migraine frequency.
Reduces Migraine Frequency in Hamburger de porc may help reduce the frequency and severity of migraines.
Magnesium in Hamburger de porc promotes digestive health.
Promotes Digestive Health in Hamburger de porc supports bowel function and helps prevent constipation.
Magnesium in Hamburger de porc helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hamburger de porc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hamburger de porc boosts protein synthesis.
Boosts Protein Synthesis in Hamburger de porc plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hamburger de porc supports fluid balance.
Maintains Fluid Balance in Hamburger de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger de porc supports nerve function.
Supports Nerve Function in Hamburger de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger de porc helps regulate blood pressure.
Regulates Blood Pressure in Hamburger de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger de porc aids nutrient absorption.
Improves Nutrient Absorption in Hamburger de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger de porc helps balance pH levels.
Balances pH Levels in Hamburger de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Hamburger de porc boosts immune system
Boosts Immune System in Hamburger de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger de porc promotes wound healing
Promotes Wound Healing in Hamburger de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger de porc supports growth and development
Supports Growth and Development in Hamburger de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger de porc improves skin health
Improves Skin Health in Hamburger de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger de porc enhances brain function
Enhances Brain Function in Hamburger de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger de porc regulates hormonal balance
Regulates Hormonal Balance in Hamburger de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger de porc supports healthy vision
Supports Healthy Vision in Hamburger de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger de porc improves digestive health
Improves Digestive Health in Hamburger de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger de porc reduces inflammation
Reduces Inflammation in Hamburger de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 518 calories?
The amount of exercise required to burn off 236.51 gramme Hamburger de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.