Galettes de poulet hamburger

Common Food

Total Energy

320.5

kcal

41.61

% from carbs

27.74

% from protein

30.65

% from fats

In 144.8 g

% daily value

Total Fat

10.9g

16.8%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

4.5g

Cholesterol

72.8mg

24.3%

Sodium, Na

727.8mg

31.6%

Potassium, K

589.5mg

12.5%

Total Carbohydrates

33.3g

12.1%

Fiber

2.1g

7.5%

Sugars

3.1g

6.2%

Starch

25.8g

Protein

22.2g

44.3%

Water

75.5g

Ash

3.4g

Sucrose

0.1g

Glucose

1g

Fructose

1.2g

Maltose

0.8g

Energy

1340.5kJ

Calcium, Ca

118.1mg

Iron, Fe

2.8mg

Magnesium, Mg

41.7mg

Phosphorus, P

254.2mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

21UG

Vitamin A, IU

87.6IU

Retinol

13.5UG

Vitamin A, RAE

15.6UG

Carotene, beta

19.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

12.2UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

7.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

50.2UG

Vitamin B-12

0.6UG

Choline, total

46mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

4.9UG

Folic acid

35.4UG

Folate, food

14.8UG

Folate, DFE

74.8UG

Betaine

3.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4.3g

Glycine

1g

Proline

1.3g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

3.9g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

7.1mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galettes de poulet hamburger

A typical serving 144.82 gramme of Galettes de poulet hamburger (144.82 grams) contains approximately 320.5036 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galettes de poulet hamburger depends on the ingredients and preparation method. On average, one serving 144.82 gramme (144.82 grams) of Galettes de poulet hamburger contains approximately 10.9245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galettes de poulet hamburger depends on the ingredients exists in it. On average, 144.82 gramme of Galettes de poulet hamburger (about 144.82 grams) contains approximately 22.1703 grams of protein.

On average, 144.82 gramme (about 144.82 grams) contains about 3.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144.82 gramme (about 144.82 grams) contains about 33.2775 grams of carbohydrates.

Galettes de poulet hamburger contains approximately 2.0945 grams of fiber in 144.82 gramme (about 144.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 144.82 gramme Galettes de poulet hamburger

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.