Galettes de poulet hamburger

Common Food

27.71

% from protein

41.59

% from carbs

41.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 5 mg
0.2%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 0.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Galettes de poulet hamburger Nutrients FAQs

Nutrients

What is the calorie content of Galettes de poulet hamburger?

A typical serving 144.82 gramme (144.82 grams) of Galettes de poulet hamburger contains approximately 321 calories.

You can check the exact calorie content by logging Galettes de poulet hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galettes de poulet hamburger have?

The amount of fat in Galettes de poulet hamburger depends on the ingredients and preparation method. On average, one serving 144.82 gramme (144.82 grams) of Galettes de poulet hamburger contains approximately 10.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galettes de poulet hamburger have?

The protein content in Galettes de poulet hamburger depends on the ingredients exists in it. On average, 144.82 gramme (144.82 grams) of Galettes de poulet hamburger contains approximately 22.17 grams of protein.

Know your exact protein requirement and how much protein you get from Galettes de poulet hamburger, Download Nutribit app for healthier you!

How much sugar does a Galettes de poulet hamburger have?

On average, 144.82 gramme (144.82 grams) contains about 3.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galettes de poulet hamburger.

How Much carbohydrates (carbs) is in Galettes de poulet hamburger?

The amount of carbohydrates (carbs) in Galettes de poulet hamburger depends on its serving size and preparation. On average, 144.82 gramme (144.82 grams) contains about 33.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galettes de poulet hamburger.

How Much Fiber is in Galettes de poulet hamburger?

Galettes de poulet hamburger contains approximately 2.09 grams of fiber in 144.82 gramme (144.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galettes de poulet hamburger for healthier you!

What vitamins and minerals are in a Galettes de poulet hamburger?

Vitamins in Galettes de poulet hamburger:

  • Vitamin A:Galettes de poulet hamburger has 87.609 IU of Vitamin A.
  • Vitamin B-12:Galettes de poulet hamburger has 0.5821 UG of Vitamin B-12.
  • Vitamin B-6:Galettes de poulet hamburger has 0.4334 mg of Vitamin B-6.
  • Vitamin C:Galettes de poulet hamburger has 0.7818 mg of Vitamin C.
  • Vitamin D:Galettes de poulet hamburger has 9.8 IU of Vitamin D.

Galettes de poulet hamburger contains following minerals:

  • Galettes de poulet hamburger has 118.0522mg of Calcium.
  • Galettes de poulet hamburger has 727.7702mg of Sodium, Na.
  • Galettes de poulet hamburger has 589.5429mg of Potassium, K.
  • Galettes de poulet hamburger has 2.7514mg of Iron.

General

Does Galettes de poulet hamburger contain caffeine?

Galettes de poulet hamburger does not contain any caffeine.

Does Galettes de poulet hamburger contain alcohol?

Galettes de poulet hamburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galettes de poulet hamburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galettes de poulet hamburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galettes de poulet hamburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galettes de poulet hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galettes de poulet hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galettes de poulet hamburger for free?

Yes! Since Galettes de poulet hamburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galettes de poulet hamburger with water tracking feature?

Nutribit automatically calculates the water content of Galettes de poulet hamburger and adds it to your daily hydration log. Simply log Galettes de poulet hamburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galettes de poulet hamburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galettes de poulet hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galettes de poulet hamburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galettes de poulet hamburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galettes de poulet hamburger

Protein and Vitamin B-12 in Galettes de poulet hamburger supports bone health.

  • Protein in Galettes de poulet hamburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Galettes de poulet hamburger is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Galettes de poulet hamburger supports building and repairing tissues.

Builds and repairs tissues in Galettes de poulet hamburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galettes de poulet hamburger supports immune function.

Supports immune function in Galettes de poulet hamburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galettes de poulet hamburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galettes de poulet hamburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galettes de poulet hamburger provides energy.

Provides energy in Galettes de poulet hamburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galettes de poulet hamburger supports muscle growth and strength.

Supports muscle growth and strength in Galettes de poulet hamburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galettes de poulet hamburger helps in weight management.

Helps in weight management in Galettes de poulet hamburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galettes de poulet hamburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galettes de poulet hamburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galettes de poulet hamburger improves skin, hair, and nails.

Improves skin, hair, and nails in Galettes de poulet hamburger is essential for the health and growth of hair, skin, and nails.

Protein in Galettes de poulet hamburger regulates blood sugar levels.

Regulates blood sugar levels in Galettes de poulet hamburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Galettes de poulet hamburger supports brain health

{{vitamin}} in Galettes de poulet hamburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Galettes de poulet hamburger boosts immune function

{{vitamin}} in Galettes de poulet hamburger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Galettes de poulet hamburger promotes red blood cell production

{{vitamin}} in Galettes de poulet hamburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Galettes de poulet hamburger reduces symptoms of PMS

{{vitamin}} in Galettes de poulet hamburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Galettes de poulet hamburger supports heart health

{{vitamin}} in Galettes de poulet hamburger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Galettes de poulet hamburger aids in protein metabolism

{{vitamin}} in Galettes de poulet hamburger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Galettes de poulet hamburger improves mood and reduces depression

{{vitamin}} in Galettes de poulet hamburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Galettes de poulet hamburger supports healthy pregnancy

{{vitamin}} in Galettes de poulet hamburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Galettes de poulet hamburger helps prevent anemia

{{vitamin}} in Galettes de poulet hamburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Galettes de poulet hamburger reduces nausea during pregnancy

{{vitamin}} in Galettes de poulet hamburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Galettes de poulet hamburger supports red blood cell production

Vitamin B12 in Galettes de poulet hamburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galettes de poulet hamburger boosts energy levels

Vitamin B12 in Galettes de poulet hamburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galettes de poulet hamburger promotes brain health

Vitamin B12 in Galettes de poulet hamburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galettes de poulet hamburger aids in DNA synthesis

Vitamin B12 in Galettes de poulet hamburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galettes de poulet hamburger improves mood and mental health

Vitamin B12 in Galettes de poulet hamburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galettes de poulet hamburger maintains healthy skin, hair, and nails

Vitamin B12 in Galettes de poulet hamburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galettes de poulet hamburger prevents birth defects

Vitamin B12 in Galettes de poulet hamburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galettes de poulet hamburger reduces risk of macular degeneration

Vitamin B12 in Galettes de poulet hamburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galettes de poulet hamburger supports cardiovascular health

Vitamin B12 in Galettes de poulet hamburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Galettes de poulet hamburger supports antioxidant protection.

Antioxidant Protection in Galettes de poulet hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galettes de poulet hamburger supports thyroid function.

Thyroid Function in Galettes de poulet hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galettes de poulet hamburger supports immune system health.

Immune System Support in Galettes de poulet hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galettes de poulet hamburger supports heart health.

Heart Health in Galettes de poulet hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galettes de poulet hamburger supports cancer prevention.

Cancer Prevention in Galettes de poulet hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galettes de poulet hamburger supports cognitive function.

Cognitive Function in Galettes de poulet hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galettes de poulet hamburger supports skin health.

Skin Health in Galettes de poulet hamburger helps protect the skin from UV damage and supports wound healing.

Selenium in Galettes de poulet hamburger supports reproductive health.

Reproductive Health in Galettes de poulet hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galettes de poulet hamburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galettes de poulet hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galettes de poulet hamburger supports fluid balance.

Maintains Fluid Balance in Galettes de poulet hamburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galettes de poulet hamburger supports nerve function.

Supports Nerve Function in Galettes de poulet hamburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galettes de poulet hamburger helps regulate blood pressure.

Regulates Blood Pressure in Galettes de poulet hamburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galettes de poulet hamburger supports muscle function.

Aids Muscle Function in Galettes de poulet hamburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galettes de poulet hamburger aids nutrient absorption.

Improves Nutrient Absorption in Galettes de poulet hamburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galettes de poulet hamburger helps balance pH levels.

Balances pH Levels in Galettes de poulet hamburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galettes de poulet hamburger supports bone health.

Supports Bone Health in Galettes de poulet hamburger helps retain calcium and prevent the loss of bone density over time.

Zinc in Galettes de poulet hamburger boosts immune system

Boosts Immune System in Galettes de poulet hamburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galettes de poulet hamburger promotes wound healing

Promotes Wound Healing in Galettes de poulet hamburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galettes de poulet hamburger supports growth and development

Supports Growth and Development in Galettes de poulet hamburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galettes de poulet hamburger improves skin health

Improves Skin Health in Galettes de poulet hamburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galettes de poulet hamburger enhances brain function

Enhances Brain Function in Galettes de poulet hamburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galettes de poulet hamburger regulates hormonal balance

Regulates Hormonal Balance in Galettes de poulet hamburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galettes de poulet hamburger supports healthy vision

Supports Healthy Vision in Galettes de poulet hamburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galettes de poulet hamburger improves digestive health

Improves Digestive Health in Galettes de poulet hamburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galettes de poulet hamburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galettes de poulet hamburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galettes de poulet hamburger reduces inflammation

Reduces Inflammation in Galettes de poulet hamburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 321 calories?

The amount of exercise required to burn off 144.82 gramme Galettes de poulet hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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