Hamburgers doubles

Common Food

Total Energy

354 kcal

32.8

% from carbs

23.27

% from protein

43.93

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

17.2g

26.5%

Saturated

6.1g

30.6%

Trans Fats

1g

Polyunsaturated

0.5g

Monounsaturated

6.6g

Cholesterol

56.4mg

18.8%

Sodium, Na

496.8mg

21.6%

Potassium, K

271.2mg

5.8%

Total Carbohydrates

28.9g

10.5%

Fiber

1.1g

3.9%

Sugars

5g

10%

Protein

20.5g

41%

Water

51.2g

Ash

2.2g

Sucrose

0.3g

Glucose

1.4g

Fructose

2.4g

Lactose

0.2g

Maltose

0.7g

Energy

1480.8kJ

Calcium, Ca

122.4mg

Iron, Fe

3.5mg

Magnesium, Mg

24mg

Phosphorus, P

163.2mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

6.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

67.2UG

Vitamin B-12

1.7UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.7g

Glutamic acid

3.8g

Glycine

1.4g

Proline

1.2g

Serine

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburgers doubles

How Many Calories Are in Hamburgers doubles?

A typical serving 120 gramme of Hamburgers doubles (120 grams) contains approximately 354 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hamburgers doubles?

The amount of fat in Hamburgers doubles depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Hamburgers doubles contains approximately 17.232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hamburgers doubles?

The protein content in Hamburgers doubles depends on the ingredients exists in it. On average, 120 gramme of Hamburgers doubles (about 120 grams) contains approximately 20.496 grams of protein.

How Much Sugar is in Hamburgers doubles?

On average, 120 gramme (about 120 grams) contains about 4.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburgers doubles?

50 kcal

How to burn 354 calories?

The amount of exercise required to burn off 120 gramme Hamburgers doubles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.