Hamburgers doubles

Common Food

23.25

% from protein

32.79

% from carbs

32.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.1 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.2 g
0.3%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Vitamin B-12 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 12.3 kJ

Galactose 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hamburgers doubles Nutrients FAQs

Nutrients

What is the calorie content of Hamburgers doubles?

A typical serving 120 gramme (120 grams) of Hamburgers doubles contains approximately 354 calories.

You can check the exact calorie content by logging Hamburgers doubles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburgers doubles have?

The amount of fat in Hamburgers doubles depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Hamburgers doubles contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburgers doubles have?

The protein content in Hamburgers doubles depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Hamburgers doubles contains approximately 20.5 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburgers doubles, Download Nutribit app for healthier you!

How much sugar does a Hamburgers doubles have?

On average, 120 gramme (120 grams) contains about 4.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburgers doubles.

How Much carbohydrates (carbs) is in Hamburgers doubles?

The amount of carbohydrates (carbs) in Hamburgers doubles depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 28.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburgers doubles.

How Much Fiber is in Hamburgers doubles?

Hamburgers doubles contains approximately 1.08 grams of fiber in 120 gramme (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburgers doubles for healthier you!

What vitamins and minerals are in a Hamburgers doubles?

Vitamins in Hamburgers doubles:

  • Vitamin B-12:Hamburgers doubles has 1.728 UG of Vitamin B-12.
  • Vitamin B-6:Hamburgers doubles has 0.2436 mg of Vitamin B-6.

Hamburgers doubles contains following minerals:

  • Hamburgers doubles has 122.4mg of Calcium.
  • Hamburgers doubles has 496.8mg of Sodium, Na.
  • Hamburgers doubles has 271.2mg of Potassium, K.
  • Hamburgers doubles has 3.456mg of Iron.

General

Does Hamburgers doubles contain caffeine?

Hamburgers doubles does not contain any caffeine.

Does Hamburgers doubles contain alcohol?

Hamburgers doubles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburgers doubles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburgers doubles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburgers doubles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburgers doubles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburgers doubles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburgers doubles for free?

Yes! Since Hamburgers doubles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburgers doubles with water tracking feature?

Nutribit automatically calculates the water content of Hamburgers doubles and adds it to your daily hydration log. Simply log Hamburgers doubles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburgers doubles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburgers doubles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburgers doubles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburgers doubles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburgers doubles

Protein and Vitamin B-12 in Hamburgers doubles supports bone health.

  • Protein in Hamburgers doubles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburgers doubles is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburgers doubles supports building and repairing tissues.

Builds and repairs tissues in Hamburgers doubles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburgers doubles supports immune function.

Supports immune function in Hamburgers doubles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburgers doubles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburgers doubles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburgers doubles provides energy.

Provides energy in Hamburgers doubles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburgers doubles supports muscle growth and strength.

Supports muscle growth and strength in Hamburgers doubles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburgers doubles helps in weight management.

Helps in weight management in Hamburgers doubles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburgers doubles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburgers doubles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburgers doubles improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburgers doubles is essential for the health and growth of hair, skin, and nails.

Protein in Hamburgers doubles regulates blood sugar levels.

Regulates blood sugar levels in Hamburgers doubles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hamburgers doubles supports DNA synthesis.

Vitamin B9 in Hamburgers doubles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburgers doubles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburgers doubles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburgers doubles helps prevent anemia.

Folate in Hamburgers doubles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburgers doubles supports heart health.

Vitamin B9 in Hamburgers doubles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburgers doubles improves brain function.

Folate in Hamburgers doubles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburgers doubles boosts immune function.

Adequate Boosts Immune Function in Hamburgers doubles supports immune function by helping in the production of white blood cells.

Folate in Hamburgers doubles promotes healthy skin and hair.

Vitamin B9 in Hamburgers doubles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburgers doubles regulates mood and mental health.

Folate in Hamburgers doubles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburgers doubles supports digestive health.

Folate in Hamburgers doubles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburgers doubles supports red blood cell production

Vitamin B12 in Hamburgers doubles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburgers doubles boosts energy levels

Vitamin B12 in Hamburgers doubles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburgers doubles promotes brain health

Vitamin B12 in Hamburgers doubles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburgers doubles aids in DNA synthesis

Vitamin B12 in Hamburgers doubles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburgers doubles improves mood and mental health

Vitamin B12 in Hamburgers doubles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburgers doubles maintains healthy skin, hair, and nails

Vitamin B12 in Hamburgers doubles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburgers doubles prevents birth defects

Vitamin B12 in Hamburgers doubles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburgers doubles reduces risk of macular degeneration

Vitamin B12 in Hamburgers doubles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburgers doubles supports cardiovascular health

Vitamin B12 in Hamburgers doubles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Hamburgers doubles supports fluid balance.

Maintains Fluid Balance in Hamburgers doubles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburgers doubles supports nerve function.

Supports Nerve Function in Hamburgers doubles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburgers doubles helps regulate blood pressure.

Regulates Blood Pressure in Hamburgers doubles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburgers doubles supports muscle function.

Aids Muscle Function in Hamburgers doubles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburgers doubles aids nutrient absorption.

Improves Nutrient Absorption in Hamburgers doubles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburgers doubles helps balance pH levels.

Balances pH Levels in Hamburgers doubles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburgers doubles supports bone health.

Supports Bone Health in Hamburgers doubles helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburgers doubles boosts immune system

Boosts Immune System in Hamburgers doubles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburgers doubles promotes wound healing

Promotes Wound Healing in Hamburgers doubles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburgers doubles supports growth and development

Supports Growth and Development in Hamburgers doubles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburgers doubles improves skin health

Improves Skin Health in Hamburgers doubles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburgers doubles enhances brain function

Enhances Brain Function in Hamburgers doubles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburgers doubles regulates hormonal balance

Regulates Hormonal Balance in Hamburgers doubles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburgers doubles supports healthy vision

Supports Healthy Vision in Hamburgers doubles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburgers doubles improves digestive health

Improves Digestive Health in Hamburgers doubles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburgers doubles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburgers doubles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburgers doubles reduces inflammation

Reduces Inflammation in Hamburgers doubles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 354 calories?

The amount of exercise required to burn off 120 gramme Hamburgers doubles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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