Hareng en fourrure

Common Food

8.65

% from protein

15

% from carbs

15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 16.8 IU

Retinol 0.3 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 7.7 UG

Carotene, alpha 3.5 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hareng en fourrure Nutrients FAQs

Nutrients

What is the calorie content of Hareng en fourrure?

A typical serving 234.35 gramme (234.35 grams) of Hareng en fourrure contains approximately 518 calories.

You can check the exact calorie content by logging Hareng en fourrure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hareng en fourrure have?

The amount of fat in Hareng en fourrure depends on the ingredients and preparation method. On average, one serving 234.35 gramme (234.35 grams) of Hareng en fourrure contains approximately 44.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hareng en fourrure have?

The protein content in Hareng en fourrure depends on the ingredients exists in it. On average, 234.35 gramme (234.35 grams) of Hareng en fourrure contains approximately 11.22 grams of protein.

Know your exact protein requirement and how much protein you get from Hareng en fourrure, Download Nutribit app for healthier you!

How much sugar does a Hareng en fourrure have?

On average, 234.35 gramme (234.35 grams) contains about 3.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hareng en fourrure.

How Much carbohydrates (carbs) is in Hareng en fourrure?

The amount of carbohydrates (carbs) in Hareng en fourrure depends on its serving size and preparation. On average, 234.35 gramme (234.35 grams) contains about 19.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hareng en fourrure.

How Much Fiber is in Hareng en fourrure?

Hareng en fourrure contains approximately 2.5 grams of fiber in 234.35 gramme (234.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hareng en fourrure for healthier you!

What vitamins and minerals are in a Hareng en fourrure?

Vitamins in Hareng en fourrure:

  • Vitamin A:Hareng en fourrure has 3944.5647 IU of Vitamin A.
  • Vitamin B-12:Hareng en fourrure has 3.9011 UG of Vitamin B-12.
  • Vitamin B-6:Hareng en fourrure has 0.384 mg of Vitamin B-6.
  • Vitamin C:Hareng en fourrure has 8.3278 mg of Vitamin C.
  • Vitamin D:Hareng en fourrure has 50.6353 IU of Vitamin D.

Hareng en fourrure contains following minerals:

  • Hareng en fourrure has 90.9329mg of Calcium.
  • Hareng en fourrure has 582.4871mg of Sodium, Na.
  • Hareng en fourrure has 623.3753mg of Potassium, K.
  • Hareng en fourrure has 1.7181mg of Iron.

General

Does Hareng en fourrure contain caffeine?

Hareng en fourrure does not contain any caffeine.

Does Hareng en fourrure contain alcohol?

Hareng en fourrure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hareng en fourrure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hareng en fourrure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hareng en fourrure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hareng en fourrure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hareng en fourrure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hareng en fourrure for free?

Yes! Since Hareng en fourrure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hareng en fourrure with water tracking feature?

Nutribit automatically calculates the water content of Hareng en fourrure and adds it to your daily hydration log. Simply log Hareng en fourrure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hareng en fourrure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hareng en fourrure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hareng en fourrure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hareng en fourrure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hareng en fourrure

Protein, Vitamin A and Vitamin B-12 in Hareng en fourrure supports bone health.

  • Protein in Hareng en fourrure plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hareng en fourrure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hareng en fourrure is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hareng en fourrure supports building and repairing tissues.

Builds and repairs tissues in Hareng en fourrure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hareng en fourrure supports immune function.

Supports immune function in Hareng en fourrure is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hareng en fourrure helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hareng en fourrure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hareng en fourrure provides energy.

Provides energy in Hareng en fourrure can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hareng en fourrure supports muscle growth and strength.

Supports muscle growth and strength in Hareng en fourrure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hareng en fourrure helps in weight management.

Helps in weight management in Hareng en fourrure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hareng en fourrure aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hareng en fourrure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hareng en fourrure improves skin, hair, and nails.

Improves skin, hair, and nails in Hareng en fourrure is essential for the health and growth of hair, skin, and nails.

Protein in Hareng en fourrure regulates blood sugar levels.

Regulates blood sugar levels in Hareng en fourrure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hareng en fourrure supports eye health.

Vitamin A in Hareng en fourrure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hareng en fourrure boosts immune function.

Vitamin A in Hareng en fourrure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hareng en fourrure promotes healthy skin.

Vitamin A in Hareng en fourrure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hareng en fourrure enhances reproductive health.

Vitamin A in Hareng en fourrure plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hareng en fourrure reduces the risk of certain cancers.

Vitamin A in Hareng en fourrure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hareng en fourrure promotes healthy development during pregnancy.

Vitamin A in Hareng en fourrure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hareng en fourrure maintains healthy mucous membranes.

Vitamin A in Hareng en fourrure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hareng en fourrure improves wound healing.

Vitamin A in Hareng en fourrure promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hareng en fourrure may reduce the risk of macular degeneration.

Vitamin A in Hareng en fourrure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hareng en fourrure supports brain health

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Vitamin B-6 in Hareng en fourrure boosts immune function

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Vitamin B-6 in Hareng en fourrure promotes red blood cell production

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Vitamin B-6 in Hareng en fourrure reduces symptoms of PMS

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Vitamin B-6 in Hareng en fourrure supports heart health

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Vitamin B-6 in Hareng en fourrure aids in protein metabolism

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Vitamin B-6 in Hareng en fourrure improves mood and reduces depression

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Vitamin B-6 in Hareng en fourrure supports healthy pregnancy

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Vitamin B-6 in Hareng en fourrure helps prevent anemia

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Vitamin B-6 in Hareng en fourrure reduces nausea during pregnancy

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Vitamin B-12 in Hareng en fourrure supports red blood cell production

Vitamin B12 in Hareng en fourrure plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hareng en fourrure boosts energy levels

Vitamin B12 in Hareng en fourrure aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hareng en fourrure promotes brain health

Vitamin B12 in Hareng en fourrure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hareng en fourrure aids in DNA synthesis

Vitamin B12 in Hareng en fourrure is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hareng en fourrure improves mood and mental health

Vitamin B12 in Hareng en fourrure helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hareng en fourrure maintains healthy skin, hair, and nails

Vitamin B12 in Hareng en fourrure contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hareng en fourrure prevents birth defects

Vitamin B12 in Hareng en fourrure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hareng en fourrure reduces risk of macular degeneration

Vitamin B12 in Hareng en fourrure lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hareng en fourrure supports cardiovascular health

Vitamin B12 in Hareng en fourrure helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hareng en fourrure supports antioxidant protection.

Antioxidant Protection in Hareng en fourrure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hareng en fourrure supports thyroid function.

Thyroid Function in Hareng en fourrure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hareng en fourrure supports immune system health.

Immune System Support in Hareng en fourrure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hareng en fourrure supports heart health.

Heart Health in Hareng en fourrure helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hareng en fourrure supports cancer prevention.

Cancer Prevention in Hareng en fourrure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hareng en fourrure supports cognitive function.

Cognitive Function in Hareng en fourrure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hareng en fourrure supports skin health.

Skin Health in Hareng en fourrure helps protect the skin from UV damage and supports wound healing.

Selenium in Hareng en fourrure supports reproductive health.

Reproductive Health in Hareng en fourrure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hareng en fourrure provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hareng en fourrure helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hareng en fourrure supports fluid balance.

Maintains Fluid Balance in Hareng en fourrure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hareng en fourrure supports nerve function.

Supports Nerve Function in Hareng en fourrure helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hareng en fourrure helps regulate blood pressure.

Regulates Blood Pressure in Hareng en fourrure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hareng en fourrure supports muscle function.

Aids Muscle Function in Hareng en fourrure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hareng en fourrure aids nutrient absorption.

Improves Nutrient Absorption in Hareng en fourrure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hareng en fourrure helps balance pH levels.

Balances pH Levels in Hareng en fourrure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hareng en fourrure supports bone health.

Supports Bone Health in Hareng en fourrure helps retain calcium and prevent the loss of bone density over time.

How to burn 518 calories?

The amount of exercise required to burn off 234.35 gramme Hareng en fourrure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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