Hareng en fourrure

Common Food

Total Energy

518.2

kcal

15.03

% from carbs

8.64

% from protein

76.33

% from fats

In 234.4 g

% daily value

Total Fat

44g

67.7%

Saturated

7.7g

38.5%

Trans Fats

0.1g

Polyunsaturated

24.2g

Monounsaturated

10.7g

Cholesterol

127mg

42.3%

Sodium, Na

582.5mg

25.3%

Potassium, K

623.4mg

13.3%

Total Carbohydrates

19.5g

7.1%

Fiber

2.5g

8.9%

Sugars

3.8g

7.6%

Starch

10.6g

Protein

11.2g

22.4%

Water

156.3g

Ash

3.1g

Sucrose

1.2g

Glucose

0.7g

Fructose

0.5g

Energy

2168.2kJ

Calcium, Ca

90.9mg

Iron, Fe

1.7mg

Magnesium, Mg

40.6mg

Phosphorus, P

207.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

10.5UG

Manganese, Mn

0.3mg

Selenium, Se

19.6UG

Vitamin A, IU

3944.6IU

Retinol

68.8UG

Vitamin A, RAE

255UG

Carotene, beta

1814.2UG

Carotene, alpha

817.4UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

50.6IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

292UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

18.5mg

Tocopherol, delta

5.3mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

53.6UG

Vitamin B-12

3.9UG

Choline, total

117.5mg

Vitamin K (phylloquinone)

88.7UG

Folate, food

53.6UG

Folate, DFE

53.6UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

5.1g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

20.7g

PUFA 18:3

2.9g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.2g

Phytosterols

2mg

Stigmasterol

20.2mg

Campesterol

20.2mg

Beta-sitosterol

52.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

20.5g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hareng en fourrure

A typical serving 234.35 gramme of Hareng en fourrure (234.35 grams) contains approximately 518.1859 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hareng en fourrure depends on the ingredients and preparation method. On average, one serving 234.35 gramme (234.35 grams) of Hareng en fourrure contains approximately 44.0365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hareng en fourrure depends on the ingredients exists in it. On average, 234.35 gramme of Hareng en fourrure (about 234.35 grams) contains approximately 11.22 grams of protein.

On average, 234.35 gramme (about 234.35 grams) contains about 3.7772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234.35 gramme (about 234.35 grams) contains about 19.4705 grams of carbohydrates.

Hareng en fourrure contains approximately 2.5005 grams of fiber in 234.35 gramme (about 234.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 518 calories?

The amount of exercise required to burn off 234.35 gramme Hareng en fourrure

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.