Salade hareng en fourrure
Common Food
8.65
% from protein15
% from carbs15
% from fatNutrition Facts
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Salade hareng en fourrure Nutrients FAQs
Nutrients
- Vitamin A:Salade hareng en fourrure has 3944.5647 IU of Vitamin A.
- Vitamin B-12:Salade hareng en fourrure has 3.9011 UG of Vitamin B-12.
- Vitamin B-6:Salade hareng en fourrure has 0.384 mg of Vitamin B-6.
- Vitamin C:Salade hareng en fourrure has 8.3278 mg of Vitamin C.
- Vitamin D:Salade hareng en fourrure has 50.6353 IU of Vitamin D.
- Salade hareng en fourrure has 90.9329mg of Calcium.
- Salade hareng en fourrure has 582.4871mg of Sodium, Na.
- Salade hareng en fourrure has 623.3753mg of Potassium, K.
- Salade hareng en fourrure has 1.7181mg of Iron.
What is the calorie content of Salade hareng en fourrure?
A typical serving 234.35 gramme (234.35 grams) of Salade hareng en fourrure contains approximately 518 calories.
You can check the exact calorie content by logging Salade hareng en fourrure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade hareng en fourrure have?
The amount of fat in Salade hareng en fourrure depends on the ingredients and preparation method. On average, one serving 234.35 gramme (234.35 grams) of Salade hareng en fourrure contains approximately 44.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade hareng en fourrure have?
The protein content in Salade hareng en fourrure depends on the ingredients exists in it. On average, 234.35 gramme (234.35 grams) of Salade hareng en fourrure contains approximately 11.22 grams of protein.
Know your exact protein requirement and how much protein you get from Salade hareng en fourrure, Download Nutribit app for healthier you!
How much sugar does a Salade hareng en fourrure have?
On average, 234.35 gramme (234.35 grams) contains about 3.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade hareng en fourrure.
How Much carbohydrates (carbs) is in Salade hareng en fourrure?
The amount of carbohydrates (carbs) in Salade hareng en fourrure depends on its serving size and preparation. On average, 234.35 gramme (234.35 grams) contains about 19.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade hareng en fourrure.
How Much Fiber is in Salade hareng en fourrure?
Salade hareng en fourrure contains approximately 2.5 grams of fiber in 234.35 gramme (234.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade hareng en fourrure for healthier you!
What vitamins and minerals are in a Salade hareng en fourrure?
Vitamins in Salade hareng en fourrure:
Salade hareng en fourrure contains following minerals:
General
Does Salade hareng en fourrure contain caffeine?
Salade hareng en fourrure does not contain any caffeine.
Does Salade hareng en fourrure contain alcohol?
Salade hareng en fourrure does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade hareng en fourrure?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade hareng en fourrure and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade hareng en fourrure quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade hareng en fourrure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade hareng en fourrure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade hareng en fourrure for free?
Yes! Since Salade hareng en fourrure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade hareng en fourrure with water tracking feature?
Nutribit automatically calculates the water content of Salade hareng en fourrure and adds it to your daily hydration log. Simply log Salade hareng en fourrure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade hareng en fourrure as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade hareng en fourrure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade hareng en fourrure nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade hareng en fourrure data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade hareng en fourrure
Protein, Vitamin A and Vitamin B-12 in Salade hareng en fourrure supports bone health.
Protein in Salade hareng en fourrure plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade hareng en fourrure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade hareng en fourrure is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salade hareng en fourrure supports building and repairing tissues.
Builds and repairs tissues in Salade hareng en fourrure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade hareng en fourrure supports immune function.
Supports immune function in Salade hareng en fourrure is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade hareng en fourrure helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade hareng en fourrure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade hareng en fourrure provides energy.
Provides energy in Salade hareng en fourrure can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade hareng en fourrure supports muscle growth and strength.
Supports muscle growth and strength in Salade hareng en fourrure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade hareng en fourrure helps in weight management.
Helps in weight management in Salade hareng en fourrure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade hareng en fourrure aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade hareng en fourrure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade hareng en fourrure improves skin, hair, and nails.
Improves skin, hair, and nails in Salade hareng en fourrure is essential for the health and growth of hair, skin, and nails.
Protein in Salade hareng en fourrure regulates blood sugar levels.
Regulates blood sugar levels in Salade hareng en fourrure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade hareng en fourrure supports eye health.
Vitamin A in Salade hareng en fourrure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade hareng en fourrure boosts immune function.
Vitamin A in Salade hareng en fourrure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade hareng en fourrure promotes healthy skin.
Vitamin A in Salade hareng en fourrure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade hareng en fourrure enhances reproductive health.
Vitamin A in Salade hareng en fourrure plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade hareng en fourrure reduces the risk of certain cancers.
Vitamin A in Salade hareng en fourrure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade hareng en fourrure promotes healthy development during pregnancy.
Vitamin A in Salade hareng en fourrure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade hareng en fourrure maintains healthy mucous membranes.
Vitamin A in Salade hareng en fourrure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade hareng en fourrure improves wound healing.
Vitamin A in Salade hareng en fourrure promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade hareng en fourrure may reduce the risk of macular degeneration.
Vitamin A in Salade hareng en fourrure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salade hareng en fourrure supports brain health
{{vitamin}} in Salade hareng en fourrure supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade hareng en fourrure boosts immune function
{{vitamin}} in Salade hareng en fourrure boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade hareng en fourrure promotes red blood cell production
{{vitamin}} in Salade hareng en fourrure promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade hareng en fourrure reduces symptoms of PMS
{{vitamin}} in Salade hareng en fourrure reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade hareng en fourrure supports heart health
{{vitamin}} in Salade hareng en fourrure supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade hareng en fourrure aids in protein metabolism
{{vitamin}} in Salade hareng en fourrure aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade hareng en fourrure improves mood and reduces depression
{{vitamin}} in Salade hareng en fourrure improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade hareng en fourrure supports healthy pregnancy
{{vitamin}} in Salade hareng en fourrure supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade hareng en fourrure helps prevent anemia
{{vitamin}} in Salade hareng en fourrure helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade hareng en fourrure reduces nausea during pregnancy
{{vitamin}} in Salade hareng en fourrure reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salade hareng en fourrure supports red blood cell production
Vitamin B12 in Salade hareng en fourrure plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade hareng en fourrure boosts energy levels
Vitamin B12 in Salade hareng en fourrure aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade hareng en fourrure promotes brain health
Vitamin B12 in Salade hareng en fourrure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade hareng en fourrure aids in DNA synthesis
Vitamin B12 in Salade hareng en fourrure is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade hareng en fourrure improves mood and mental health
Vitamin B12 in Salade hareng en fourrure helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade hareng en fourrure maintains healthy skin, hair, and nails
Vitamin B12 in Salade hareng en fourrure contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade hareng en fourrure prevents birth defects
Vitamin B12 in Salade hareng en fourrure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade hareng en fourrure reduces risk of macular degeneration
Vitamin B12 in Salade hareng en fourrure lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade hareng en fourrure supports cardiovascular health
Vitamin B12 in Salade hareng en fourrure helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade hareng en fourrure supports antioxidant protection.
Antioxidant Protection in Salade hareng en fourrure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade hareng en fourrure supports thyroid function.
Thyroid Function in Salade hareng en fourrure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade hareng en fourrure supports immune system health.
Immune System Support in Salade hareng en fourrure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade hareng en fourrure supports heart health.
Heart Health in Salade hareng en fourrure helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade hareng en fourrure supports cancer prevention.
Cancer Prevention in Salade hareng en fourrure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade hareng en fourrure supports cognitive function.
Cognitive Function in Salade hareng en fourrure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade hareng en fourrure supports skin health.
Skin Health in Salade hareng en fourrure helps protect the skin from UV damage and supports wound healing.
Selenium in Salade hareng en fourrure supports reproductive health.
Reproductive Health in Salade hareng en fourrure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade hareng en fourrure provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade hareng en fourrure helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade hareng en fourrure supports fluid balance.
Maintains Fluid Balance in Salade hareng en fourrure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade hareng en fourrure supports nerve function.
Supports Nerve Function in Salade hareng en fourrure helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade hareng en fourrure helps regulate blood pressure.
Regulates Blood Pressure in Salade hareng en fourrure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade hareng en fourrure supports muscle function.
Aids Muscle Function in Salade hareng en fourrure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade hareng en fourrure aids nutrient absorption.
Improves Nutrient Absorption in Salade hareng en fourrure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade hareng en fourrure helps balance pH levels.
Balances pH Levels in Salade hareng en fourrure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade hareng en fourrure supports bone health.
Supports Bone Health in Salade hareng en fourrure helps retain calcium and prevent the loss of bone density over time.
How to burn 518 calories?
The amount of exercise required to burn off 234.35 gramme Salade hareng en fourrure
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.