Hareng mariné polonais

Common Food

Total Energy

228.9 kcal

30.78

% from carbs

19.24

% from protein

49.98

% from fats

Quantity

Unit

In 165.3 g

% daily value

Total Fat

12.7g

19.6%

Saturated

1.7g

8.6%

Polyunsaturated

1.2g

Monounsaturated

8.4g

Cholesterol

9.1mg

Sodium, Na

1927.8mg

83.8%

Potassium, K

186.4mg

Total Carbohydrates

17.6g

6.4%

Fiber

1.7g

6.1%

Sugars

11.3g

22.6%

Protein

11g

21.9%

Water

118.1g

Ash

5.8g

Sucrose

3g

Glucose

1.8g

Fructose

1.2g

Energy

956.5kJ

Calcium, Ca

79mg

Iron, Fe

1.1mg

Magnesium, Mg

15.8mg

Phosphorus, P

89mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

41.4UG

Vitamin A, IU

609.6IU

Retinol

180.6UG

Vitamin A, RAE

180.9UG

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

79.1IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

5UG

Vitamin C, total ascorbic acid

6.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

18.6UG

Vitamin B-12

3UG

Choline, total

78.4mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

18.6UG

Folate, DFE

18.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.5g

SFA 16:0

1.1g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

1g

MUFA 20:1

2.6g

PUFA 20:5 n-3 (EPA)

0.6g

MUFA 22:1

3.6g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

14.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hareng mariné polonais

How Many Calories Are in Hareng mariné polonais?

A typical serving 165.27 gramme of Hareng mariné polonais (165.27 grams) contains approximately 228.9496 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hareng mariné polonais?

The amount of fat in Hareng mariné polonais depends on the ingredients and preparation method. On average, one serving 165.27 gramme (165.27 grams) of Hareng mariné polonais contains approximately 12.7377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hareng mariné polonais?

The protein content in Hareng mariné polonais depends on the ingredients exists in it. On average, 165.27 gramme of Hareng mariné polonais (about 165.27 grams) contains approximately 10.9688 grams of protein.

How Much Sugar is in Hareng mariné polonais?

On average, 165.27 gramme (about 165.27 grams) contains about 11.2774 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hareng mariné polonais?

On average, 165.27 gramme (about 165.27 grams) contains about 17.6196 grams of carbohydrates.

How Much Fiber is in Hareng mariné polonais?

Hareng mariné polonais contains approximately 1.6971 grams of fiber in 165.27 gramme (about 165.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 165.27 gramme Hareng mariné polonais

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.