Hareng mariné polonais
Common Food
19.16
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Hareng mariné polonais Nutrients FAQs
Nutrients
- Vitamin A:Hareng mariné polonais has 609.5826 IU of Vitamin A.
- Vitamin B-12:Hareng mariné polonais has 2.989 UG of Vitamin B-12.
- Vitamin B-6:Hareng mariné polonais has 0.2287 mg of Vitamin B-6.
- Vitamin C:Hareng mariné polonais has 6.6642 mg of Vitamin C.
- Vitamin D:Hareng mariné polonais has 79.1 IU of Vitamin D.
- Hareng mariné polonais has 79.0128mg of Calcium.
- Hareng mariné polonais has 1927.7956mg of Sodium, Na.
- Hareng mariné polonais has 186.3767mg of Potassium, K.
- Hareng mariné polonais has 1.1362mg of Iron.
What is the calorie content of Hareng mariné polonais?
A typical serving 165.27 gramme (165.27 grams) of Hareng mariné polonais contains approximately 229 calories.
You can check the exact calorie content by logging Hareng mariné polonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hareng mariné polonais have?
The amount of fat in Hareng mariné polonais depends on the ingredients and preparation method. On average, one serving 165.27 gramme (165.27 grams) of Hareng mariné polonais contains approximately 12.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hareng mariné polonais have?
The protein content in Hareng mariné polonais depends on the ingredients exists in it. On average, 165.27 gramme (165.27 grams) of Hareng mariné polonais contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Hareng mariné polonais, Download Nutribit app for healthier you!
How much sugar does a Hareng mariné polonais have?
On average, 165.27 gramme (165.27 grams) contains about 11.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hareng mariné polonais.
How Much carbohydrates (carbs) is in Hareng mariné polonais?
The amount of carbohydrates (carbs) in Hareng mariné polonais depends on its serving size and preparation. On average, 165.27 gramme (165.27 grams) contains about 17.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hareng mariné polonais.
How Much Fiber is in Hareng mariné polonais?
Hareng mariné polonais contains approximately 1.7 grams of fiber in 165.27 gramme (165.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hareng mariné polonais for healthier you!
What vitamins and minerals are in a Hareng mariné polonais?
Vitamins in Hareng mariné polonais:
Hareng mariné polonais contains following minerals:
General
Does Hareng mariné polonais contain caffeine?
Hareng mariné polonais does not contain any caffeine.
Does Hareng mariné polonais contain alcohol?
Hareng mariné polonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hareng mariné polonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hareng mariné polonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hareng mariné polonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hareng mariné polonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hareng mariné polonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hareng mariné polonais for free?
Yes! Since Hareng mariné polonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hareng mariné polonais with water tracking feature?
Nutribit automatically calculates the water content of Hareng mariné polonais and adds it to your daily hydration log. Simply log Hareng mariné polonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hareng mariné polonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hareng mariné polonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hareng mariné polonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hareng mariné polonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hareng mariné polonais
Protein and Vitamin B-12 in Hareng mariné polonais supports bone health.
Protein in Hareng mariné polonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hareng mariné polonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hareng mariné polonais supports building and repairing tissues.
Builds and repairs tissues in Hareng mariné polonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hareng mariné polonais supports immune function.
Supports immune function in Hareng mariné polonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hareng mariné polonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hareng mariné polonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hareng mariné polonais provides energy.
Provides energy in Hareng mariné polonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hareng mariné polonais supports muscle growth and strength.
Supports muscle growth and strength in Hareng mariné polonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hareng mariné polonais helps in weight management.
Helps in weight management in Hareng mariné polonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hareng mariné polonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hareng mariné polonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hareng mariné polonais improves skin, hair, and nails.
Improves skin, hair, and nails in Hareng mariné polonais is essential for the health and growth of hair, skin, and nails.
Protein in Hareng mariné polonais regulates blood sugar levels.
Regulates blood sugar levels in Hareng mariné polonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hareng mariné polonais supports red blood cell production
Vitamin B12 in Hareng mariné polonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hareng mariné polonais boosts energy levels
Vitamin B12 in Hareng mariné polonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hareng mariné polonais promotes brain health
Vitamin B12 in Hareng mariné polonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hareng mariné polonais aids in DNA synthesis
Vitamin B12 in Hareng mariné polonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hareng mariné polonais improves mood and mental health
Vitamin B12 in Hareng mariné polonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hareng mariné polonais maintains healthy skin, hair, and nails
Vitamin B12 in Hareng mariné polonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hareng mariné polonais prevents birth defects
Vitamin B12 in Hareng mariné polonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hareng mariné polonais reduces risk of macular degeneration
Vitamin B12 in Hareng mariné polonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hareng mariné polonais supports cardiovascular health
Vitamin B12 in Hareng mariné polonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hareng mariné polonais supports antioxidant protection.
Antioxidant Protection in Hareng mariné polonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hareng mariné polonais supports thyroid function.
Thyroid Function in Hareng mariné polonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hareng mariné polonais supports immune system health.
Immune System Support in Hareng mariné polonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hareng mariné polonais supports heart health.
Heart Health in Hareng mariné polonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hareng mariné polonais supports cancer prevention.
Cancer Prevention in Hareng mariné polonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hareng mariné polonais supports cognitive function.
Cognitive Function in Hareng mariné polonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hareng mariné polonais supports skin health.
Skin Health in Hareng mariné polonais helps protect the skin from UV damage and supports wound healing.
Selenium in Hareng mariné polonais supports reproductive health.
Reproductive Health in Hareng mariné polonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hareng mariné polonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hareng mariné polonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hareng mariné polonais supports fluid balance.
Maintains Fluid Balance in Hareng mariné polonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hareng mariné polonais supports nerve function.
Supports Nerve Function in Hareng mariné polonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hareng mariné polonais helps regulate blood pressure.
Regulates Blood Pressure in Hareng mariné polonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hareng mariné polonais supports muscle function.
Aids Muscle Function in Hareng mariné polonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hareng mariné polonais aids nutrient absorption.
Improves Nutrient Absorption in Hareng mariné polonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hareng mariné polonais helps balance pH levels.
Balances pH Levels in Hareng mariné polonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hareng mariné polonais supports bone health.
Supports Bone Health in Hareng mariné polonais helps retain calcium and prevent the loss of bone density over time.
How to burn 229 calories?
The amount of exercise required to burn off 165.27 gramme Hareng mariné polonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.