Rogue de hareng
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Rogue de hareng Nutrients FAQs
Nutrients
- Vitamin A:Rogue de hareng has 83.72 IU of Vitamin A.
- Vitamin B-12:Rogue de hareng has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Rogue de hareng has 0.0448 mg of Vitamin B-6.
- Vitamin C:Rogue de hareng has 4.48 mg of Vitamin C.
- Vitamin D:Rogue de hareng has 135.52 IU of Vitamin D.
- Rogue de hareng has 6.16mg of Calcium.
- Rogue de hareng has 25.48mg of Sodium, Na.
- Rogue de hareng has 61.88mg of Potassium, K.
- Rogue de hareng has 0.168mg of Iron.
What is the calorie content of Rogue de hareng?
A typical serving 28 gramme (28 grams) of Rogue de hareng contains approximately 40 calories.
You can check the exact calorie content by logging Rogue de hareng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rogue de hareng have?
The amount of fat in Rogue de hareng depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Rogue de hareng contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rogue de hareng have?
The protein content in Rogue de hareng depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Rogue de hareng contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Rogue de hareng, Download Nutribit app for healthier you!
How much sugar does a Rogue de hareng have?
On average, 28 gramme (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rogue de hareng.
How Much carbohydrates (carbs) is in Rogue de hareng?
The amount of carbohydrates (carbs) in Rogue de hareng depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rogue de hareng.
How Much Fiber is in Rogue de hareng?
Rogue de hareng contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rogue de hareng for healthier you!
What vitamins and minerals are in a Rogue de hareng?
Vitamins in Rogue de hareng:
Rogue de hareng contains following minerals:
General
Does Rogue de hareng contain caffeine?
Rogue de hareng does not contain any caffeine.
Does Rogue de hareng contain alcohol?
Rogue de hareng does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rogue de hareng?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rogue de hareng and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rogue de hareng quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rogue de hareng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rogue de hareng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rogue de hareng for free?
Yes absolutely, Since Rogue de hareng does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rogue de hareng with water tracking feature?
Rogue de hareng does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rogue de hareng as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rogue de hareng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rogue de hareng nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rogue de hareng data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rogue de hareng
Vitamin B-12 and Vitamin D in Rogue de hareng supports bone health
Vitamin B12 in Rogue de hareng is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rogue de hareng helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Rogue de hareng supports red blood cell production
Vitamin B12 in Rogue de hareng plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rogue de hareng boosts energy levels
Vitamin B12 in Rogue de hareng aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rogue de hareng promotes brain health
Vitamin B12 in Rogue de hareng supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rogue de hareng aids in DNA synthesis
Vitamin B12 in Rogue de hareng is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rogue de hareng improves mood and mental health
Vitamin B12 in Rogue de hareng helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rogue de hareng maintains healthy skin, hair, and nails
Vitamin B12 in Rogue de hareng contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rogue de hareng prevents birth defects
Vitamin B12 in Rogue de hareng during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rogue de hareng reduces risk of macular degeneration
Vitamin B12 in Rogue de hareng lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rogue de hareng supports cardiovascular health
Vitamin B12 in Rogue de hareng helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rogue de hareng boosts the immune system
Vitamin D in Rogue de hareng enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rogue de hareng improves muscle function
Vitamin D in Rogue de hareng is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rogue de hareng promotes cardiovascular health
Vitamin D in Rogue de hareng may help regulate blood pressure and support overall heart health.
Vitamin D in Rogue de hareng reduces the risk of certain diseases
Adequate levels of Vitamin D in Rogue de hareng are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rogue de hareng supports mental health
Vitamin D in Rogue de hareng deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rogue de hareng aids in weight management
Studies suggest Vitamin D in Rogue de hareng may help regulate body weight and reduce fat accumulation.
Vitamin D in Rogue de hareng improves insulin sensitivity
Vitamin D in Rogue de hareng plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rogue de hareng supports prenatal health
Vitamin D in Rogue de hareng is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rogue de hareng supports antioxidant protection.
Antioxidant Protection in Rogue de hareng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rogue de hareng supports thyroid function.
Thyroid Function in Rogue de hareng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rogue de hareng supports immune system health.
Immune System Support in Rogue de hareng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rogue de hareng supports heart health.
Heart Health in Rogue de hareng helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rogue de hareng supports cancer prevention.
Cancer Prevention in Rogue de hareng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rogue de hareng supports cognitive function.
Cognitive Function in Rogue de hareng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rogue de hareng supports skin health.
Skin Health in Rogue de hareng helps protect the skin from UV damage and supports wound healing.
Selenium in Rogue de hareng supports reproductive health.
Reproductive Health in Rogue de hareng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rogue de hareng provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rogue de hareng helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 40 calories?
The amount of exercise required to burn off 28 gramme Rogue de hareng
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.