Hareng mariné frit à lallemande
Common Food
40.4
% from protein4.36
% from carbs4.36
% from fatNutrition Facts
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Hareng mariné frit à lallemande Nutrients FAQs
Nutrients
- Vitamin A:Hareng mariné frit à lallemande has 86.0231 IU of Vitamin A.
- Vitamin B-12:Hareng mariné frit à lallemande has 9.3951 UG of Vitamin B-12.
- Vitamin B-6:Hareng mariné frit à lallemande has 0.2541 mg of Vitamin B-6.
- Vitamin C:Hareng mariné frit à lallemande has 0.6213 mg of Vitamin C.
- Vitamin D:Hareng mariné frit à lallemande has 153.01 IU of Vitamin D.
- Hareng mariné frit à lallemande has 55.5681mg of Calcium.
- Hareng mariné frit à lallemande has 155.2831mg of Sodium, Na.
- Hareng mariné frit à lallemande has 308.815mg of Potassium, K.
- Hareng mariné frit à lallemande has 1.1619mg of Iron.
What is the calorie content of Hareng mariné frit à lallemande?
A typical serving 84.86 gramme (84.86 grams) of Hareng mariné frit à lallemande contains approximately 172 calories.
You can check the exact calorie content by logging Hareng mariné frit à lallemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hareng mariné frit à lallemande have?
The amount of fat in Hareng mariné frit à lallemande depends on the ingredients and preparation method. On average, one serving 84.86 gramme (84.86 grams) of Hareng mariné frit à lallemande contains approximately 10.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hareng mariné frit à lallemande have?
The protein content in Hareng mariné frit à lallemande depends on the ingredients exists in it. On average, 84.86 gramme (84.86 grams) of Hareng mariné frit à lallemande contains approximately 16.85 grams of protein.
Know your exact protein requirement and how much protein you get from Hareng mariné frit à lallemande, Download Nutribit app for healthier you!
How much sugar does a Hareng mariné frit à lallemande have?
On average, 84.86 gramme (84.86 grams) contains about 0.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hareng mariné frit à lallemande.
How Much carbohydrates (carbs) is in Hareng mariné frit à lallemande?
The amount of carbohydrates (carbs) in Hareng mariné frit à lallemande depends on its serving size and preparation. On average, 84.86 gramme (84.86 grams) contains about 1.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hareng mariné frit à lallemande.
How Much Fiber is in Hareng mariné frit à lallemande?
Hareng mariné frit à lallemande contains approximately 0.15 grams of fiber in 84.86 gramme (84.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hareng mariné frit à lallemande for healthier you!
What vitamins and minerals are in a Hareng mariné frit à lallemande?
Vitamins in Hareng mariné frit à lallemande:
Hareng mariné frit à lallemande contains following minerals:
General
Does Hareng mariné frit à lallemande contain caffeine?
Hareng mariné frit à lallemande does not contain any caffeine.
Does Hareng mariné frit à lallemande contain alcohol?
Hareng mariné frit à lallemande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hareng mariné frit à lallemande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hareng mariné frit à lallemande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hareng mariné frit à lallemande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hareng mariné frit à lallemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hareng mariné frit à lallemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hareng mariné frit à lallemande for free?
Yes! Since Hareng mariné frit à lallemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hareng mariné frit à lallemande with water tracking feature?
Nutribit automatically calculates the water content of Hareng mariné frit à lallemande and adds it to your daily hydration log. Simply log Hareng mariné frit à lallemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hareng mariné frit à lallemande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hareng mariné frit à lallemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hareng mariné frit à lallemande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hareng mariné frit à lallemande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hareng mariné frit à lallemande
Protein, Vitamin B-12 and Vitamin D in Hareng mariné frit à lallemande supports bone health.
Protein in Hareng mariné frit à lallemande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hareng mariné frit à lallemande is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Hareng mariné frit à lallemande helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Hareng mariné frit à lallemande supports building and repairing tissues.
Builds and repairs tissues in Hareng mariné frit à lallemande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hareng mariné frit à lallemande supports immune function.
Supports immune function in Hareng mariné frit à lallemande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hareng mariné frit à lallemande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hareng mariné frit à lallemande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hareng mariné frit à lallemande provides energy.
Provides energy in Hareng mariné frit à lallemande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hareng mariné frit à lallemande supports muscle growth and strength.
Supports muscle growth and strength in Hareng mariné frit à lallemande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hareng mariné frit à lallemande helps in weight management.
Helps in weight management in Hareng mariné frit à lallemande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hareng mariné frit à lallemande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hareng mariné frit à lallemande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hareng mariné frit à lallemande improves skin, hair, and nails.
Improves skin, hair, and nails in Hareng mariné frit à lallemande is essential for the health and growth of hair, skin, and nails.
Protein in Hareng mariné frit à lallemande regulates blood sugar levels.
Regulates blood sugar levels in Hareng mariné frit à lallemande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hareng mariné frit à lallemande supports red blood cell production
Vitamin B12 in Hareng mariné frit à lallemande plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hareng mariné frit à lallemande boosts energy levels
Vitamin B12 in Hareng mariné frit à lallemande aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hareng mariné frit à lallemande promotes brain health
Vitamin B12 in Hareng mariné frit à lallemande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hareng mariné frit à lallemande aids in DNA synthesis
Vitamin B12 in Hareng mariné frit à lallemande is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hareng mariné frit à lallemande improves mood and mental health
Vitamin B12 in Hareng mariné frit à lallemande helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hareng mariné frit à lallemande maintains healthy skin, hair, and nails
Vitamin B12 in Hareng mariné frit à lallemande contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hareng mariné frit à lallemande prevents birth defects
Vitamin B12 in Hareng mariné frit à lallemande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hareng mariné frit à lallemande reduces risk of macular degeneration
Vitamin B12 in Hareng mariné frit à lallemande lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hareng mariné frit à lallemande supports cardiovascular health
Vitamin B12 in Hareng mariné frit à lallemande helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Hareng mariné frit à lallemande boosts the immune system
Vitamin D in Hareng mariné frit à lallemande enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Hareng mariné frit à lallemande improves muscle function
Vitamin D in Hareng mariné frit à lallemande is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Hareng mariné frit à lallemande promotes cardiovascular health
Vitamin D in Hareng mariné frit à lallemande may help regulate blood pressure and support overall heart health.
Vitamin D in Hareng mariné frit à lallemande reduces the risk of certain diseases
Adequate levels of Vitamin D in Hareng mariné frit à lallemande are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Hareng mariné frit à lallemande supports mental health
Vitamin D in Hareng mariné frit à lallemande deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Hareng mariné frit à lallemande aids in weight management
Studies suggest Vitamin D in Hareng mariné frit à lallemande may help regulate body weight and reduce fat accumulation.
Vitamin D in Hareng mariné frit à lallemande improves insulin sensitivity
Vitamin D in Hareng mariné frit à lallemande plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Hareng mariné frit à lallemande supports prenatal health
Vitamin D in Hareng mariné frit à lallemande is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Hareng mariné frit à lallemande supports antioxidant protection.
Antioxidant Protection in Hareng mariné frit à lallemande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hareng mariné frit à lallemande supports thyroid function.
Thyroid Function in Hareng mariné frit à lallemande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hareng mariné frit à lallemande supports immune system health.
Immune System Support in Hareng mariné frit à lallemande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hareng mariné frit à lallemande supports heart health.
Heart Health in Hareng mariné frit à lallemande helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hareng mariné frit à lallemande supports cancer prevention.
Cancer Prevention in Hareng mariné frit à lallemande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hareng mariné frit à lallemande supports cognitive function.
Cognitive Function in Hareng mariné frit à lallemande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hareng mariné frit à lallemande supports skin health.
Skin Health in Hareng mariné frit à lallemande helps protect the skin from UV damage and supports wound healing.
Selenium in Hareng mariné frit à lallemande supports reproductive health.
Reproductive Health in Hareng mariné frit à lallemande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hareng mariné frit à lallemande provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hareng mariné frit à lallemande helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 172 calories?
The amount of exercise required to burn off 84.86 gramme Hareng mariné frit à lallemande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.