Haricots canneberges
Common Food
26.82
% from protein70.23
% from carbs70.23
% from fatNutrition Facts
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Haricots canneberges Nutrients FAQs
Nutrients
- Vitamin B-6:Haricots canneberges has 0.1434 mg of Vitamin B-6.
- Haricots canneberges has 88.5mg of Calcium.
- Haricots canneberges has 1.77mg of Sodium, Na.
- Haricots canneberges has 684.99mg of Potassium, K.
- Haricots canneberges has 3.6993mg of Iron.
What is the calorie content of Haricots canneberges?
A typical serving 177 gramme (177 grams) of Haricots canneberges contains approximately 241 calories.
You can check the exact calorie content by logging Haricots canneberges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots canneberges have?
The amount of fat in Haricots canneberges depends on the ingredients and preparation method. On average, one serving 177 gramme (177 grams) of Haricots canneberges contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots canneberges have?
The protein content in Haricots canneberges depends on the ingredients exists in it. On average, 177 gramme (177 grams) of Haricots canneberges contains approximately 16.53 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots canneberges, Download Nutribit app for healthier you!
How much sugar does a Haricots canneberges have?
On average, 177 gramme (177 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots canneberges.
How Much carbohydrates (carbs) is in Haricots canneberges?
The amount of carbohydrates (carbs) in Haricots canneberges depends on its serving size and preparation. On average, 177 gramme (177 grams) contains about 43.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots canneberges.
How Much Fiber is in Haricots canneberges?
Haricots canneberges contains approximately 15.22 grams of fiber in 177 gramme (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots canneberges for healthier you!
What vitamins and minerals are in a Haricots canneberges?
Vitamins in Haricots canneberges:
Haricots canneberges contains following minerals:
General
Does Haricots canneberges contain caffeine?
Haricots canneberges does not contain any caffeine.
Does Haricots canneberges contain alcohol?
Haricots canneberges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots canneberges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots canneberges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots canneberges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots canneberges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots canneberges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots canneberges for free?
Yes absolutely, Since Haricots canneberges does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots canneberges with water tracking feature?
Haricots canneberges does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Haricots canneberges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots canneberges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots canneberges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots canneberges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots canneberges
Fiber and Folate in Haricots canneberges supports heart health.
Soluble fiber in Haricots canneberges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricots canneberges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Haricots canneberges improves skin health.
Fiber in Haricots canneberges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricots canneberges helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricots canneberges boosts immune function.
Fiber in Haricots canneberges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricots canneberges supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Haricots canneberges provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haricots canneberges are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haricots canneberges supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haricots canneberges aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haricots canneberges helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haricots canneberges help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haricots canneberges helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haricots canneberges can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haricots canneberges aids weight management by helping you feel full longer.
Fiber-rich carbs from Haricots canneberges help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haricots canneberges enhances brain function and helps improve memory and focus.
Glucose from Haricots canneberges is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haricots canneberges boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haricots canneberges provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haricots canneberges promotes gut health by feeding beneficial gut bacteria.
Fiber in Haricots canneberges serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haricots canneberges improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haricots canneberges support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haricots canneberges helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haricots canneberges, help regulate blood pressure and reduce hypertension risk.
Protein in Haricots canneberges supports building and repairing tissues.
Builds and repairs tissues in Haricots canneberges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricots canneberges supports immune function.
Supports immune function in Haricots canneberges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricots canneberges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricots canneberges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricots canneberges provides energy.
Provides energy in Haricots canneberges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricots canneberges supports muscle growth and strength.
Supports muscle growth and strength in Haricots canneberges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricots canneberges helps in weight management.
Helps in weight management in Haricots canneberges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricots canneberges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricots canneberges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricots canneberges supports bone health.
Supports bone health in Haricots canneberges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricots canneberges improves skin, hair, and nails.
Improves skin, hair, and nails in Haricots canneberges is essential for the health and growth of hair, skin, and nails.
Protein in Haricots canneberges regulates blood sugar levels.
Regulates blood sugar levels in Haricots canneberges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricots canneberges supports digestion.
Fiber in Haricots canneberges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricots canneberges aids in weight management.
Fiber-rich foods in Haricots canneberges increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricots canneberges regulates blood sugar.
Fiber in Haricots canneberges helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haricots canneberges promotes gut health.
Fiber in Haricots canneberges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricots canneberges lowers the risk of colon cancer.
A high-fiber diet from Haricots canneberges is linked to a reduced risk of colon cancer.
Fiber in Haricots canneberges helps lower blood pressure.
Adequate fiber in Haricots canneberges may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricots canneberges reduces the risk of type 2 diabetes.
Fiber in Haricots canneberges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Haricots canneberges supports DNA synthesis.
Vitamin B9 in Haricots canneberges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricots canneberges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricots canneberges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricots canneberges helps prevent anemia.
Folate in Haricots canneberges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricots canneberges improves brain function.
Folate in Haricots canneberges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricots canneberges promotes healthy skin and hair.
Vitamin B9 in Haricots canneberges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricots canneberges regulates mood and mental health.
Folate in Haricots canneberges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricots canneberges supports digestive health.
Folate in Haricots canneberges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Haricots canneberges supports bone health.
Supports Bone Health in Haricots canneberges helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricots canneberges promotes heart health.
Promotes Heart Health in Haricots canneberges helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricots canneberges aids muscle function.
Aids Muscle Function in Haricots canneberges helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricots canneberges enhances nerve function.
Enhances Nerve Function in Haricots canneberges supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricots canneberges improves sleep quality.
Improves Sleep Quality in Haricots canneberges regulates sleep patterns by supporting melatonin production.
Magnesium in Haricots canneberges supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricots canneberges helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricots canneberges reduces migraine frequency.
Reduces Migraine Frequency in Haricots canneberges may help reduce the frequency and severity of migraines.
Magnesium in Haricots canneberges promotes digestive health.
Promotes Digestive Health in Haricots canneberges supports bowel function and helps prevent constipation.
Magnesium in Haricots canneberges helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricots canneberges calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricots canneberges boosts protein synthesis.
Boosts Protein Synthesis in Haricots canneberges plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Haricots canneberges supports red blood cell formation.
Copper in Haricots canneberges plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricots canneberges boosts immune function.
Copper in Haricots canneberges enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricots canneberges promotes healthy bones and connective tissues.
Copper in Haricots canneberges is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricots canneberges supports nervous system health.
Copper in Haricots canneberges is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricots canneberges acts as an antioxidant.
Copper in Haricots canneberges is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricots canneberges enhances iron absorption.
Copper in Haricots canneberges helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricots canneberges maintains cardiovascular health.
Copper in Haricots canneberges helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricots canneberges promotes healthy skin.
Copper in Haricots canneberges contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricots canneberges supports energy production.
Copper in Haricots canneberges plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricots canneberges regulates blood pressure.
Copper in Haricots canneberges has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricots canneberges boosts immune system
Boosts Immune System in Haricots canneberges is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricots canneberges promotes wound healing
Promotes Wound Healing in Haricots canneberges plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricots canneberges supports growth and development
Supports Growth and Development in Haricots canneberges is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricots canneberges enhances brain function
Enhances Brain Function in Haricots canneberges is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricots canneberges regulates hormonal balance
Regulates Hormonal Balance in Haricots canneberges helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricots canneberges supports healthy vision
Supports Healthy Vision in Haricots canneberges is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricots canneberges improves digestive health
Improves Digestive Health in Haricots canneberges supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricots canneberges maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricots canneberges plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricots canneberges reduces inflammation
Reduces Inflammation in Haricots canneberges has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 177 gramme Haricots canneberges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.