Salade de canneberges

Common Food

4.91

% from protein

65.09

% from carbs

65.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade de canneberges Nutrients FAQs

Nutrients

What is the calorie content of Salade de canneberges?

A typical serving 223.66 gramme (223.66 grams) of Salade de canneberges contains approximately 313 calories.

You can check the exact calorie content by logging Salade de canneberges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de canneberges have?

The amount of fat in Salade de canneberges depends on the ingredients and preparation method. On average, one serving 223.66 gramme (223.66 grams) of Salade de canneberges contains approximately 11.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de canneberges have?

The protein content in Salade de canneberges depends on the ingredients exists in it. On average, 223.66 gramme (223.66 grams) of Salade de canneberges contains approximately 4.06 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de canneberges, Download Nutribit app for healthier you!

How much sugar does a Salade de canneberges have?

On average, 223.66 gramme (223.66 grams) contains about 47.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de canneberges.

How Much carbohydrates (carbs) is in Salade de canneberges?

The amount of carbohydrates (carbs) in Salade de canneberges depends on its serving size and preparation. On average, 223.66 gramme (223.66 grams) contains about 53.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de canneberges.

How Much Fiber is in Salade de canneberges?

Salade de canneberges contains approximately 3.1 grams of fiber in 223.66 gramme (223.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de canneberges for healthier you!

What vitamins and minerals are in a Salade de canneberges?

Vitamins in Salade de canneberges:

  • Vitamin A:Salade de canneberges has 149.0443 IU of Vitamin A.
  • Vitamin B-6:Salade de canneberges has 0.159 mg of Vitamin B-6.
  • Vitamin C:Salade de canneberges has 19.8639 mg of Vitamin C.

Salade de canneberges contains following minerals:

  • Salade de canneberges has 40.6971mg of Calcium.
  • Salade de canneberges has 72.6153mg of Sodium, Na.
  • Salade de canneberges has 212.1005mg of Potassium, K.
  • Salade de canneberges has 0.7366mg of Iron.

General

Does Salade de canneberges contain caffeine?

Salade de canneberges does not contain any caffeine.

Does Salade de canneberges contain alcohol?

Salade de canneberges does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de canneberges?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de canneberges and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de canneberges quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de canneberges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de canneberges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de canneberges for free?

Yes! Since Salade de canneberges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de canneberges with water tracking feature?

Nutribit automatically calculates the water content of Salade de canneberges and adds it to your daily hydration log. Simply log Salade de canneberges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de canneberges as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de canneberges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de canneberges nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de canneberges data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de canneberges

Total Carbohydrates in Salade de canneberges provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salade de canneberges are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salade de canneberges supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salade de canneberges aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salade de canneberges helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salade de canneberges help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salade de canneberges helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salade de canneberges can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salade de canneberges aids weight management by helping you feel full longer.

Fiber-rich carbs from Salade de canneberges help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salade de canneberges enhances brain function and helps improve memory and focus.

Glucose from Salade de canneberges is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salade de canneberges boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salade de canneberges provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salade de canneberges promotes gut health by feeding beneficial gut bacteria.

Fiber in Salade de canneberges serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salade de canneberges improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salade de canneberges support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salade de canneberges helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salade de canneberges, help regulate blood pressure and reduce hypertension risk.

Copper in Salade de canneberges supports red blood cell formation.

Copper in Salade de canneberges plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade de canneberges boosts immune function.

Copper in Salade de canneberges enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Salade de canneberges promotes healthy bones and connective tissues.

Copper in Salade de canneberges is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade de canneberges supports nervous system health.

Copper in Salade de canneberges is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade de canneberges acts as an antioxidant.

Copper in Salade de canneberges is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade de canneberges enhances iron absorption.

Copper in Salade de canneberges helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade de canneberges maintains cardiovascular health.

Copper in Salade de canneberges helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade de canneberges promotes healthy skin.

Copper in Salade de canneberges contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Salade de canneberges supports energy production.

Copper in Salade de canneberges plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade de canneberges regulates blood pressure.

Copper in Salade de canneberges has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 313 calories?

The amount of exercise required to burn off 223.66 gramme Salade de canneberges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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