Mélange montagnard aux canneberges

Common Food

Total Energy

353.3

kcal

34.3

% from carbs

10.88

% from protein

54.82

% from fats

In 73 g

% daily value

Total Fat

23.3g

35.8%

Saturated

4.4g

22.2%

Polyunsaturated

7.9g

Monounsaturated

9.5g

Cholesterol

2.9mg

1%

Sodium, Na

88.3mg

3.8%

Potassium, K

473mg

10.1%

Total Carbohydrates

32.8g

11.9%

Fiber

3.7g

13%

Sugars

17.4g

34.9%

Starch

1.5g

Protein

10.4g

20.7%

Water

4.8g

Ash

1.7g

Energy

1477.5kJ

Calcium, Ca

79.6mg

Iron, Fe

2.5mg

Magnesium, Mg

117.5mg

Phosphorus, P

282.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.6mg

Manganese, Mn

0.8mg

Selenium, Se

11.2UG

Vitamin A, IU

7.3IU

Carotene, beta

4.4UG

Vitamin E (alpha-tocopherol)

6.1mg

Lutein + zeaxanthin

4.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

38UG

Choline, total

22.4mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

38UG

Folate, DFE

38UG

Betaine

6.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

1.1g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

7.9g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Campesterol

2.2mg

Beta-sitosterol

22.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mélange montagnard aux canneberges

A typical serving 0.5 tasse of Mélange montagnard aux canneberges (73 grams) contains approximately 353.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mélange montagnard aux canneberges depends on the ingredients and preparation method. On average, one serving 0.5 tasse (73 grams) of Mélange montagnard aux canneberges contains approximately 23.287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mélange montagnard aux canneberges depends on the ingredients exists in it. On average, 0.5 tasse of Mélange montagnard aux canneberges (about 73 grams) contains approximately 10.366 grams of protein.

On average, 0.5 tasse (about 73 grams) contains about 17.4324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tasse (about 73 grams) contains about 32.777 grams of carbohydrates.

Mélange montagnard aux canneberges contains approximately 3.65 grams of fiber in 0.5 tasse (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Scone aux canneberges

Common Food

463 kcal

Mayonnaise aux canneberges

Common Food

64 kcal

Muffin aux canneberges

Common Food

429 kcal

Pain aux canneberges

Common Food

202 kcal

Relish aux canneberges

Common Food

490 kcal

Sauce aux canneberges

Common Food

465 kcal

Cocktail Aux Canneberges

Ocean Spray

120 kcal

Smoothie aux myrtilles et aux canneberges

Common Food

319 kcal

Pain aux canneberges et aux bananes

Common Food

246 kcal

Pain aux noix et aux canneberges

Common Food

195 kcal

Smoothie aux myrtilles et canneberges

Common Food

319 kcal

Muffin aux canneberges et orange

Common Food

429 kcal

Pain aux canneberges et bananes

Common Food

246 kcal

Cocktail Aux Canneberges, Avec Lime

Ocean Spray

120 kcal

Mélange à soupe aux légumes

Common Food

80 kcal

Mélange de punch aux fruits

Common Food

102 kcal

Mélange de riz aux légumes

Common Food

208 kcal

Mélange de soupe aux légumes

Common Food

80 kcal

Biscuits aux canneberges et aux noix de pécan

Common Food

65 kcal

Canneberges

Common Food

51 kcal

Biscuit à lavoine et aux canneberges

Common Food

138 kcal

Muffin à lorange et aux canneberges

Common Food

429 kcal

Muffin aux canneberges et à lorange

Common Food

429 kcal

How to burn 353 calories?

The amount of exercise required to burn off 0.5 tasse Mélange montagnard aux canneberges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.