Kebab à laubergine
Common Food
19.2
% from protein25.59
% from carbs25.59
% from fatNutrition Facts
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Kebab à laubergine Nutrients FAQs
Nutrients
- Vitamin A:Kebab à laubergine has 688.4968 IU of Vitamin A.
- Vitamin B-12:Kebab à laubergine has 1.0576 UG of Vitamin B-12.
- Vitamin B-6:Kebab à laubergine has 0.3066 mg of Vitamin B-6.
- Vitamin C:Kebab à laubergine has 19.8926 mg of Vitamin C.
- Vitamin D:Kebab à laubergine has 5.6819 IU of Vitamin D.
- Kebab à laubergine has 47.5436mg of Calcium.
- Kebab à laubergine has 784.8034mg of Sodium, Na.
- Kebab à laubergine has 450.0899mg of Potassium, K.
- Kebab à laubergine has 2.1542mg of Iron.
What is the calorie content of Kebab à laubergine?
A typical serving 248.53 gramme (248.53 grams) of Kebab à laubergine contains approximately 259 calories.
You can check the exact calorie content by logging Kebab à laubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab à laubergine have?
The amount of fat in Kebab à laubergine depends on the ingredients and preparation method. On average, one serving 248.53 gramme (248.53 grams) of Kebab à laubergine contains approximately 16.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab à laubergine have?
The protein content in Kebab à laubergine depends on the ingredients exists in it. On average, 248.53 gramme (248.53 grams) of Kebab à laubergine contains approximately 12.75 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab à laubergine, Download Nutribit app for healthier you!
How much sugar does a Kebab à laubergine have?
On average, 248.53 gramme (248.53 grams) contains about 5.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab à laubergine.
How Much carbohydrates (carbs) is in Kebab à laubergine?
The amount of carbohydrates (carbs) in Kebab à laubergine depends on its serving size and preparation. On average, 248.53 gramme (248.53 grams) contains about 16.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab à laubergine.
How Much Fiber is in Kebab à laubergine?
Kebab à laubergine contains approximately 3.73 grams of fiber in 248.53 gramme (248.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab à laubergine for healthier you!
What vitamins and minerals are in a Kebab à laubergine?
Vitamins in Kebab à laubergine:
Kebab à laubergine contains following minerals:
General
Does Kebab à laubergine contain caffeine?
Kebab à laubergine does not contain any caffeine.
Does Kebab à laubergine contain alcohol?
Kebab à laubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab à laubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab à laubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab à laubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab à laubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab à laubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab à laubergine for free?
Yes! Since Kebab à laubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab à laubergine with water tracking feature?
Nutribit automatically calculates the water content of Kebab à laubergine and adds it to your daily hydration log. Simply log Kebab à laubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab à laubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab à laubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab à laubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab à laubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab à laubergine
Protein and Vitamin B-12 in Kebab à laubergine supports bone health.
Protein in Kebab à laubergine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kebab à laubergine is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kebab à laubergine supports building and repairing tissues.
Builds and repairs tissues in Kebab à laubergine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab à laubergine supports immune function.
Supports immune function in Kebab à laubergine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab à laubergine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab à laubergine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab à laubergine provides energy.
Provides energy in Kebab à laubergine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab à laubergine supports muscle growth and strength.
Supports muscle growth and strength in Kebab à laubergine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab à laubergine helps in weight management.
Helps in weight management in Kebab à laubergine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab à laubergine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab à laubergine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab à laubergine improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab à laubergine is essential for the health and growth of hair, skin, and nails.
Protein in Kebab à laubergine regulates blood sugar levels.
Regulates blood sugar levels in Kebab à laubergine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kebab à laubergine supports brain health
{{vitamin}} in Kebab à laubergine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kebab à laubergine boosts immune function
{{vitamin}} in Kebab à laubergine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kebab à laubergine promotes red blood cell production
{{vitamin}} in Kebab à laubergine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kebab à laubergine reduces symptoms of PMS
{{vitamin}} in Kebab à laubergine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kebab à laubergine supports heart health
{{vitamin}} in Kebab à laubergine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kebab à laubergine aids in protein metabolism
{{vitamin}} in Kebab à laubergine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kebab à laubergine improves mood and reduces depression
{{vitamin}} in Kebab à laubergine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kebab à laubergine supports healthy pregnancy
{{vitamin}} in Kebab à laubergine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kebab à laubergine helps prevent anemia
{{vitamin}} in Kebab à laubergine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kebab à laubergine reduces nausea during pregnancy
{{vitamin}} in Kebab à laubergine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kebab à laubergine supports red blood cell production
Vitamin B12 in Kebab à laubergine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebab à laubergine boosts energy levels
Vitamin B12 in Kebab à laubergine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebab à laubergine promotes brain health
Vitamin B12 in Kebab à laubergine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebab à laubergine aids in DNA synthesis
Vitamin B12 in Kebab à laubergine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebab à laubergine improves mood and mental health
Vitamin B12 in Kebab à laubergine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebab à laubergine maintains healthy skin, hair, and nails
Vitamin B12 in Kebab à laubergine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebab à laubergine prevents birth defects
Vitamin B12 in Kebab à laubergine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebab à laubergine reduces risk of macular degeneration
Vitamin B12 in Kebab à laubergine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebab à laubergine supports cardiovascular health
Vitamin B12 in Kebab à laubergine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kebab à laubergine supports antioxidant protection.
Antioxidant Protection in Kebab à laubergine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebab à laubergine supports thyroid function.
Thyroid Function in Kebab à laubergine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebab à laubergine supports immune system health.
Immune System Support in Kebab à laubergine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebab à laubergine supports heart health.
Heart Health in Kebab à laubergine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kebab à laubergine supports cancer prevention.
Cancer Prevention in Kebab à laubergine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebab à laubergine supports cognitive function.
Cognitive Function in Kebab à laubergine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebab à laubergine supports skin health.
Skin Health in Kebab à laubergine helps protect the skin from UV damage and supports wound healing.
Selenium in Kebab à laubergine supports reproductive health.
Reproductive Health in Kebab à laubergine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebab à laubergine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebab à laubergine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kebab à laubergine supports fluid balance.
Maintains Fluid Balance in Kebab à laubergine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kebab à laubergine supports nerve function.
Supports Nerve Function in Kebab à laubergine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kebab à laubergine helps regulate blood pressure.
Regulates Blood Pressure in Kebab à laubergine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kebab à laubergine supports muscle function.
Aids Muscle Function in Kebab à laubergine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kebab à laubergine aids nutrient absorption.
Improves Nutrient Absorption in Kebab à laubergine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kebab à laubergine helps balance pH levels.
Balances pH Levels in Kebab à laubergine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kebab à laubergine supports bone health.
Supports Bone Health in Kebab à laubergine helps retain calcium and prevent the loss of bone density over time.
Zinc in Kebab à laubergine boosts immune system
Boosts Immune System in Kebab à laubergine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kebab à laubergine promotes wound healing
Promotes Wound Healing in Kebab à laubergine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kebab à laubergine supports growth and development
Supports Growth and Development in Kebab à laubergine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kebab à laubergine improves skin health
Improves Skin Health in Kebab à laubergine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kebab à laubergine enhances brain function
Enhances Brain Function in Kebab à laubergine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kebab à laubergine regulates hormonal balance
Regulates Hormonal Balance in Kebab à laubergine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kebab à laubergine supports healthy vision
Supports Healthy Vision in Kebab à laubergine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kebab à laubergine improves digestive health
Improves Digestive Health in Kebab à laubergine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kebab à laubergine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kebab à laubergine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kebab à laubergine reduces inflammation
Reduces Inflammation in Kebab à laubergine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 259 calories?
The amount of exercise required to burn off 248.53 gramme Kebab à laubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.