Kebab à la forestiere
Common Food
Total Energy
291.1
kcal
% from carbs
% from protein
% from fats
In 252.2 g
% daily value
Total Fat
18.7g
28.7%
Saturated
6.8g
34%
Trans Fats
0.1g
Polyunsaturated
3.2g
Monounsaturated
7.1g
Cholesterol
67.7mg
22.6%
Sodium, Na
615.8mg
26.8%
Potassium, K
531.3mg
11.3%
Total Carbohydrates
11.7g
4.3%
Fiber
2.6g
9.2%
Sugars
3.3g
6.6%
Starch
3.4g
Protein
18.9g
37.7%
Water
200g
Ash
3g
Sucrose
1.3g
Glucose
1g
Fructose
1g
Energy
1217.5kJ
Calcium, Ca
33.7mg
Iron, Fe
2.1mg
Magnesium, Mg
37.5mg
Phosphorus, P
182.5mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Fluoride, F
60.3UG
Manganese, Mn
0.3mg
Selenium, Se
18.8UG
Vitamin A, IU
1719.7IU
Retinol
7.1UG
Vitamin A, RAE
92.2UG
Carotene, beta
743UG
Carotene, alpha
241.5UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
1.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
6.5UG
Lycopene
1583.9UG
Lutein + zeaxanthin
573.2UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
11.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
5.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
40.7UG
Vitamin B-12
1.7UG
Choline, total
76.5mg
Vitamin K (phylloquinone)
19UG
Folic acid
1.4UG
Folate, food
39.4UG
Folate, DFE
41.7UG
Betaine
9.1mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.1g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
2.9g
Glycine
0.9g
Proline
0.8g
Serine
0.7g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
3.4g
SFA 18:0
2.1g
MUFA 18:1
6.5g
PUFA 18:2
2.7g
PUFA 18:3
0.4g
MUFA 16:1
0.4g
Phytosterols
13.3mg
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kebab à la forestiere
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How Much Protein is in Kebab à la forestiere?
How Much Protein is in Kebab à la forestiere?
How Much Sugar is in Kebab à la forestiere?
How Much Sugar is in Kebab à la forestiere?
How Much carbohydrates (carbs) is in Kebab à la forestiere?
How Much carbohydrates (carbs) is in Kebab à la forestiere?
How Much Fiber is in Kebab à la forestiere?
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Other items you may find helpful
How to burn 291 calories?
The amount of exercise required to burn off 252.16 gramme Kebab à la forestiere
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
69 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.