Kebab à la forestiere

Common Food

Total Energy

291.1

kcal

16.1

% from carbs

26.01

% from protein

57.89

% from fats

In 252.2 g

% daily value


Total Fat

18.7g

28.7%


Saturated

6.8g

34%


Trans Fats

0.1g


Polyunsaturated

3.2g


Monounsaturated

7.1g


Cholesterol

67.7mg

22.6%


Sodium, Na

615.8mg

26.8%


Potassium, K

531.3mg

11.3%


Total Carbohydrates

11.7g

4.3%


Fiber

2.6g

9.2%


Sugars

3.3g

6.6%


Starch

3.4g


Protein

18.9g

37.7%


Water

200g





Ash

3g


Sucrose

1.3g


Glucose

1g


Fructose

1g





Energy

1217.5kJ



Calcium, Ca

33.7mg


Iron, Fe

2.1mg


Magnesium, Mg

37.5mg


Phosphorus, P

182.5mg


Zinc, Zn

3.4mg


Copper, Cu

0.2mg


Fluoride, F

60.3UG


Manganese, Mn

0.3mg


Selenium, Se

18.8UG


Vitamin A, IU

1719.7IU


Retinol

7.1UG


Vitamin A, RAE

92.2UG


Carotene, beta

743UG


Carotene, alpha

241.5UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

1.3IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

6.5UG


Lycopene

1583.9UG


Lutein + zeaxanthin

573.2UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

11.6mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

5.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

40.7UG


Vitamin B-12

1.7UG


Choline, total

76.5mg




Vitamin K (phylloquinone)

19UG


Folic acid

1.4UG


Folate, food

39.4UG


Folate, DFE

41.7UG


Betaine

9.1mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.4g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1.1g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.7g


Glutamic acid

2.9g


Glycine

0.9g


Proline

0.8g


Serine

0.7g






SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.6g


SFA 16:0

3.4g


SFA 18:0

2.1g



MUFA 18:1

6.5g


PUFA 18:2

2.7g


PUFA 18:3

0.4g






MUFA 16:1

0.4g







Phytosterols

13.3mg















MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

1.8g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kebab à la forestiere

A typical serving 252.16 gramme of Kebab à la forestiere (252.16 grams) contains approximately 291.0715 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kebab à la forestiere depends on the ingredients and preparation method. On average, one serving 252.16 gramme (252.16 grams) of Kebab à la forestiere contains approximately 18.6533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kebab à la forestiere depends on the ingredients exists in it. On average, 252.16 gramme of Kebab à la forestiere (about 252.16 grams) contains approximately 18.8534 grams of protein.

On average, 252.16 gramme (about 252.16 grams) contains about 3.3082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252.16 gramme (about 252.16 grams) contains about 11.744 grams of carbohydrates.

Kebab à la forestiere contains approximately 2.5892 grams of fiber in 252.16 gramme (about 252.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 291 calories?

The amount of exercise required to burn off 252.16 gramme Kebab à la forestiere

Set Your Weight

9,217 steps

Average 2.3 ft stride

79 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

69 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.