Kebab à litalienne
Common Food
35.47
% from protein17.23
% from carbs17.23
% from fatNutrition Facts
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Kebab à litalienne Nutrients FAQs
Nutrients
- Vitamin A:Kebab à litalienne has 395.7563 IU of Vitamin A.
- Vitamin B-12:Kebab à litalienne has 0.4911 UG of Vitamin B-12.
- Vitamin B-6:Kebab à litalienne has 0.5783 mg of Vitamin B-6.
- Vitamin C:Kebab à litalienne has 3.5616 mg of Vitamin C.
- Vitamin D:Kebab à litalienne has 6.0498 IU of Vitamin D.
- Vitamin K:Kebab à litalienne has 0.5916 UG of Vitamin K.
- Kebab à litalienne has 127.5141mg of Calcium.
- Kebab à litalienne has 527.7665mg of Sodium, Na.
- Kebab à litalienne has 296.0088mg of Potassium, K.
- Kebab à litalienne has 2.0509mg of Iron.
What is the calorie content of Kebab à litalienne?
A typical serving 131.63 gramme (131.63 grams) of Kebab à litalienne contains approximately 367 calories.
You can check the exact calorie content by logging Kebab à litalienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab à litalienne have?
The amount of fat in Kebab à litalienne depends on the ingredients and preparation method. On average, one serving 131.63 gramme (131.63 grams) of Kebab à litalienne contains approximately 19.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab à litalienne have?
The protein content in Kebab à litalienne depends on the ingredients exists in it. On average, 131.63 gramme (131.63 grams) of Kebab à litalienne contains approximately 32.07 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab à litalienne, Download Nutribit app for healthier you!
How much sugar does a Kebab à litalienne have?
On average, 131.63 gramme (131.63 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab à litalienne.
How Much carbohydrates (carbs) is in Kebab à litalienne?
The amount of carbohydrates (carbs) in Kebab à litalienne depends on its serving size and preparation. On average, 131.63 gramme (131.63 grams) contains about 15.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab à litalienne.
How Much Fiber is in Kebab à litalienne?
Kebab à litalienne contains approximately 1.15 grams of fiber in 131.63 gramme (131.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab à litalienne for healthier you!
What vitamins and minerals are in a Kebab à litalienne?
Vitamins in Kebab à litalienne:
Kebab à litalienne contains following minerals:
General
Does Kebab à litalienne contain caffeine?
Kebab à litalienne does not contain any caffeine.
Does Kebab à litalienne contain alcohol?
Kebab à litalienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab à litalienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab à litalienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab à litalienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab à litalienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab à litalienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab à litalienne for free?
Yes! Since Kebab à litalienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab à litalienne with water tracking feature?
Nutribit automatically calculates the water content of Kebab à litalienne and adds it to your daily hydration log. Simply log Kebab à litalienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab à litalienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab à litalienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab à litalienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab à litalienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab à litalienne
Protein and Vitamin B-12 in Kebab à litalienne supports bone health.
Protein in Kebab à litalienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kebab à litalienne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kebab à litalienne supports building and repairing tissues.
Builds and repairs tissues in Kebab à litalienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab à litalienne supports immune function.
Supports immune function in Kebab à litalienne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab à litalienne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab à litalienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab à litalienne provides energy.
Provides energy in Kebab à litalienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab à litalienne supports muscle growth and strength.
Supports muscle growth and strength in Kebab à litalienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab à litalienne helps in weight management.
Helps in weight management in Kebab à litalienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab à litalienne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab à litalienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab à litalienne improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab à litalienne is essential for the health and growth of hair, skin, and nails.
Protein in Kebab à litalienne regulates blood sugar levels.
Regulates blood sugar levels in Kebab à litalienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kebab à litalienne supports brain health
{{vitamin}} in Kebab à litalienne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kebab à litalienne boosts immune function
{{vitamin}} in Kebab à litalienne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kebab à litalienne promotes red blood cell production
{{vitamin}} in Kebab à litalienne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kebab à litalienne reduces symptoms of PMS
{{vitamin}} in Kebab à litalienne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kebab à litalienne supports heart health
{{vitamin}} in Kebab à litalienne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kebab à litalienne aids in protein metabolism
{{vitamin}} in Kebab à litalienne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kebab à litalienne improves mood and reduces depression
{{vitamin}} in Kebab à litalienne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kebab à litalienne supports healthy pregnancy
{{vitamin}} in Kebab à litalienne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kebab à litalienne helps prevent anemia
{{vitamin}} in Kebab à litalienne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kebab à litalienne reduces nausea during pregnancy
{{vitamin}} in Kebab à litalienne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kebab à litalienne supports red blood cell production
Vitamin B12 in Kebab à litalienne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebab à litalienne boosts energy levels
Vitamin B12 in Kebab à litalienne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebab à litalienne promotes brain health
Vitamin B12 in Kebab à litalienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebab à litalienne aids in DNA synthesis
Vitamin B12 in Kebab à litalienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebab à litalienne improves mood and mental health
Vitamin B12 in Kebab à litalienne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebab à litalienne maintains healthy skin, hair, and nails
Vitamin B12 in Kebab à litalienne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebab à litalienne prevents birth defects
Vitamin B12 in Kebab à litalienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebab à litalienne reduces risk of macular degeneration
Vitamin B12 in Kebab à litalienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebab à litalienne supports cardiovascular health
Vitamin B12 in Kebab à litalienne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kebab à litalienne supports antioxidant protection.
Antioxidant Protection in Kebab à litalienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebab à litalienne supports thyroid function.
Thyroid Function in Kebab à litalienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebab à litalienne supports immune system health.
Immune System Support in Kebab à litalienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebab à litalienne supports heart health.
Heart Health in Kebab à litalienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kebab à litalienne supports cancer prevention.
Cancer Prevention in Kebab à litalienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebab à litalienne supports cognitive function.
Cognitive Function in Kebab à litalienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebab à litalienne supports skin health.
Skin Health in Kebab à litalienne helps protect the skin from UV damage and supports wound healing.
Selenium in Kebab à litalienne supports reproductive health.
Reproductive Health in Kebab à litalienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebab à litalienne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebab à litalienne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kebab à litalienne supports fluid balance.
Maintains Fluid Balance in Kebab à litalienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kebab à litalienne supports nerve function.
Supports Nerve Function in Kebab à litalienne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kebab à litalienne helps regulate blood pressure.
Regulates Blood Pressure in Kebab à litalienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kebab à litalienne supports muscle function.
Aids Muscle Function in Kebab à litalienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kebab à litalienne aids nutrient absorption.
Improves Nutrient Absorption in Kebab à litalienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kebab à litalienne helps balance pH levels.
Balances pH Levels in Kebab à litalienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kebab à litalienne supports bone health.
Supports Bone Health in Kebab à litalienne helps retain calcium and prevent the loss of bone density over time.
Zinc in Kebab à litalienne boosts immune system
Boosts Immune System in Kebab à litalienne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kebab à litalienne promotes wound healing
Promotes Wound Healing in Kebab à litalienne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kebab à litalienne supports growth and development
Supports Growth and Development in Kebab à litalienne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kebab à litalienne improves skin health
Improves Skin Health in Kebab à litalienne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kebab à litalienne enhances brain function
Enhances Brain Function in Kebab à litalienne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kebab à litalienne regulates hormonal balance
Regulates Hormonal Balance in Kebab à litalienne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kebab à litalienne supports healthy vision
Supports Healthy Vision in Kebab à litalienne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kebab à litalienne improves digestive health
Improves Digestive Health in Kebab à litalienne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kebab à litalienne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kebab à litalienne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kebab à litalienne reduces inflammation
Reduces Inflammation in Kebab à litalienne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 131.63 gramme Kebab à litalienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.