Kéfir de fraise
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
More items Like Kéfir de fraise
Kéfir fraise banane
Common Food
Kéfir de myrtilles
Common Food
Kéfir de grenade
Common Food
Kéfir de cerises
Common Food
Queso de kéfir
Common Food
Kéfir de agua
Common Food
Kéfir de leche
Common Food
Kéfir de vainilla
Common Food
Mousse de fraise
Common Food
Kéfir
Common Food
Kéfir de leche entera
Common Food
Fraise
Common Food
Barre de céréales fraise
Common Food
Fraise enrobée de chocolat
Common Food
Kéfir puro de leche entera
Common Food
Kéfir aromatisé
Common Food
Kéfir deau
Common Food
Kéfir natural
Common Food
Kéfir saborizado
Common Food
Jus de kiwi et de fraise
Common Food
Cônes de neige aux fraise
Common Food
Kiwi Fraise
Snapple
Barre, Fraise
Pure Protein
Kéfir de fraise Nutrients FAQs
Nutrients
- Vitamin A:Kéfir de fraise has 115.15 IU of Vitamin A.
- Vitamin B-12:Kéfir de fraise has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kéfir de fraise has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kéfir de fraise has 2.45 mg of Vitamin C.
- Vitamin D:Kéfir de fraise has 2.45 IU of Vitamin D.
- Kéfir de fraise has 303.04mg of Calcium.
- Kéfir de fraise has 471.82mg of Sodium, Na.
- Kéfir de fraise has 390.11mg of Potassium, K.
- Kéfir de fraise has 0.1717mg of Iron.
What is the calorie content of Kéfir de fraise?
A typical serving 257 gramme (257 grams) of Kéfir de fraise contains approximately 143 calories.
You can check the exact calorie content by logging Kéfir de fraise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir de fraise have?
The amount of fat in Kéfir de fraise depends on the ingredients and preparation method. On average, one serving 257 gramme (257 grams) of Kéfir de fraise contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir de fraise have?
The protein content in Kéfir de fraise depends on the ingredients exists in it. On average, 257 gramme (257 grams) of Kéfir de fraise contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir de fraise, Download Nutribit app for healthier you!
How much sugar does a Kéfir de fraise have?
On average, 257 gramme (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir de fraise.
How Much carbohydrates (carbs) is in Kéfir de fraise?
The amount of carbohydrates (carbs) in Kéfir de fraise depends on its serving size and preparation. On average, 257 gramme (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir de fraise.
How Much Fiber is in Kéfir de fraise?
Kéfir de fraise contains approximately 0.12 grams of fiber in 257 gramme (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir de fraise for healthier you!
What vitamins and minerals are in a Kéfir de fraise?
Vitamins in Kéfir de fraise:
Kéfir de fraise contains following minerals:
General
Does Kéfir de fraise contain caffeine?
Kéfir de fraise does not contain any caffeine.
Does Kéfir de fraise contain alcohol?
Kéfir de fraise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir de fraise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir de fraise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir de fraise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir de fraise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir de fraise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir de fraise for free?
Yes! Since Kéfir de fraise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir de fraise with water tracking feature?
Nutribit automatically calculates the water content of Kéfir de fraise and adds it to your daily hydration log. Simply log Kéfir de fraise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir de fraise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir de fraise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir de fraise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir de fraise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir de fraise
Protein and Vitamin B-12 in Kéfir de fraise supports bone health.
Protein in Kéfir de fraise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir de fraise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kéfir de fraise supports building and repairing tissues.
Builds and repairs tissues in Kéfir de fraise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kéfir de fraise supports immune function.
Supports immune function in Kéfir de fraise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kéfir de fraise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kéfir de fraise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kéfir de fraise provides energy.
Provides energy in Kéfir de fraise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kéfir de fraise supports muscle growth and strength.
Supports muscle growth and strength in Kéfir de fraise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kéfir de fraise helps in weight management.
Helps in weight management in Kéfir de fraise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kéfir de fraise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kéfir de fraise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kéfir de fraise improves skin, hair, and nails.
Improves skin, hair, and nails in Kéfir de fraise is essential for the health and growth of hair, skin, and nails.
Protein in Kéfir de fraise regulates blood sugar levels.
Regulates blood sugar levels in Kéfir de fraise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kéfir de fraise supports red blood cell production
Vitamin B12 in Kéfir de fraise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kéfir de fraise boosts energy levels
Vitamin B12 in Kéfir de fraise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kéfir de fraise promotes brain health
Vitamin B12 in Kéfir de fraise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kéfir de fraise aids in DNA synthesis
Vitamin B12 in Kéfir de fraise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kéfir de fraise improves mood and mental health
Vitamin B12 in Kéfir de fraise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kéfir de fraise maintains healthy skin, hair, and nails
Vitamin B12 in Kéfir de fraise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kéfir de fraise prevents birth defects
Vitamin B12 in Kéfir de fraise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kéfir de fraise reduces risk of macular degeneration
Vitamin B12 in Kéfir de fraise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kéfir de fraise supports cardiovascular health
Vitamin B12 in Kéfir de fraise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kéfir de fraise supports bone health.
Calcium in Kéfir de fraise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kéfir de fraise supports muscle function.
Calcium in Kéfir de fraise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kéfir de fraise supports heart health.
Calcium in Kéfir de fraise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kéfir de fraise supports nerve transmission.
Calcium in Kéfir de fraise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kéfir de fraise supports blood clotting.
Calcium in Kéfir de fraise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kéfir de fraise supports hormonal secretion.
Calcium in Kéfir de fraise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kéfir de fraise supports weight management.
Calcium in Kéfir de fraise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kéfir de fraise supports dental health.
Calcium in Kéfir de fraise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kéfir de fraise supports blood pressure regulation.
Calcium in Kéfir de fraise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kéfir de fraise supports fluid balance.
Maintains Fluid Balance in Kéfir de fraise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kéfir de fraise supports nerve function.
Supports Nerve Function in Kéfir de fraise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kéfir de fraise helps regulate blood pressure.
Regulates Blood Pressure in Kéfir de fraise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kéfir de fraise supports muscle function.
Aids Muscle Function in Kéfir de fraise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kéfir de fraise aids nutrient absorption.
Improves Nutrient Absorption in Kéfir de fraise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kéfir de fraise helps balance pH levels.
Balances pH Levels in Kéfir de fraise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kéfir de fraise supports bone health.
Supports Bone Health in Kéfir de fraise helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramme Kéfir de fraise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.