Kéfir
Common Food
39.8
% from protein42.5
% from carbs42.5
% from fatNutrition Facts
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Kéfir Nutrients FAQs
Nutrients
- Vitamin A:Kéfir has 115.15 IU of Vitamin A.
- Vitamin B-12:Kéfir has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kéfir has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kéfir has 2.45 mg of Vitamin C.
- Vitamin D:Kéfir has 2.45 IU of Vitamin D.
- Kéfir has 302.96mg of Calcium.
- Kéfir has 471.74mg of Sodium, Na.
- Kéfir has 389.95mg of Potassium, K.
- Kéfir has 0.1677mg of Iron.
What is the calorie content of Kéfir?
A typical serving 1 taza (249 grams) of Kéfir contains approximately 112 calories.
You can check the exact calorie content by logging Kéfir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir have?
The amount of fat in Kéfir depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Kéfir contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir have?
The protein content in Kéfir depends on the ingredients exists in it. On average, 1 taza (249 grams) of Kéfir contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir, Download Nutribit app for healthier you!
How much sugar does a Kéfir have?
On average, 1 taza (249 grams) contains about 11.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir.
How Much carbohydrates (carbs) is in Kéfir?
The amount of carbohydrates (carbs) in Kéfir depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 11.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir.
How Much Fiber is in Kéfir?
Kéfir contains approximately 0.12 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir for healthier you!
What vitamins and minerals are in a Kéfir?
Vitamins in Kéfir:
Kéfir contains following minerals:
General
Does Kéfir contain caffeine?
Kéfir does not contain any caffeine.
Does Kéfir contain alcohol?
Kéfir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir for free?
Yes! Since Kéfir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir with water tracking feature?
Nutribit automatically calculates the water content of Kéfir and adds it to your daily hydration log. Simply log Kéfir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir
Protein and Vitamin B-12 in Kéfir supports bone health.
Protein in Kéfir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kéfir supports building and repairing tissues.
Builds and repairs tissues in Kéfir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kéfir supports immune function.
Supports immune function in Kéfir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kéfir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kéfir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kéfir provides energy.
Provides energy in Kéfir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kéfir supports muscle growth and strength.
Supports muscle growth and strength in Kéfir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kéfir helps in weight management.
Helps in weight management in Kéfir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kéfir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kéfir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kéfir improves skin, hair, and nails.
Improves skin, hair, and nails in Kéfir is essential for the health and growth of hair, skin, and nails.
Protein in Kéfir regulates blood sugar levels.
Regulates blood sugar levels in Kéfir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kéfir supports red blood cell production
Vitamin B12 in Kéfir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kéfir boosts energy levels
Vitamin B12 in Kéfir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kéfir promotes brain health
Vitamin B12 in Kéfir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kéfir aids in DNA synthesis
Vitamin B12 in Kéfir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kéfir improves mood and mental health
Vitamin B12 in Kéfir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kéfir maintains healthy skin, hair, and nails
Vitamin B12 in Kéfir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kéfir prevents birth defects
Vitamin B12 in Kéfir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kéfir reduces risk of macular degeneration
Vitamin B12 in Kéfir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kéfir supports cardiovascular health
Vitamin B12 in Kéfir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kéfir supports bone health.
Calcium in Kéfir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kéfir supports muscle function.
Calcium in Kéfir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kéfir supports heart health.
Calcium in Kéfir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kéfir supports nerve transmission.
Calcium in Kéfir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kéfir supports blood clotting.
Calcium in Kéfir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kéfir supports hormonal secretion.
Calcium in Kéfir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kéfir supports weight management.
Calcium in Kéfir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kéfir supports dental health.
Calcium in Kéfir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kéfir supports blood pressure regulation.
Calcium in Kéfir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kéfir supports fluid balance.
Maintains Fluid Balance in Kéfir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kéfir supports nerve function.
Supports Nerve Function in Kéfir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kéfir helps regulate blood pressure.
Regulates Blood Pressure in Kéfir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kéfir supports muscle function.
Aids Muscle Function in Kéfir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kéfir aids nutrient absorption.
Improves Nutrient Absorption in Kéfir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kéfir helps balance pH levels.
Balances pH Levels in Kéfir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kéfir supports bone health.
Supports Bone Health in Kéfir helps retain calcium and prevent the loss of bone density over time.
How to burn 112 calories?
The amount of exercise required to burn off 1 taza Kéfir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.