Kéfir deau
Common Food
Total Energy
15.7
kcal
% from carbs
% from protein
% from fats
In 241.5 g
% daily value
Total Fat
0.3g
0.5%
Monounsaturated
0.2g
Sodium, Na
11.5mg
0.5%
Potassium, K
38.2mg
0.8%
Total Carbohydrates
2.3g
0.9%
Fiber
1.1g
3.8%
Sugars
0.7g
1.4%
Protein
1.6g
3.2%
Water
236.8g
Ash
0.5g
Sucrose
0.7g
Energy
65.7kJ
Calcium, Ca
8.3mg
Iron, Fe
0.1mg
Magnesium, Mg
4.5mg
Phosphorus, P
25.5mg
Zinc, Zn
0.3mg
Fluoride, F
168.6UG
Selenium, Se
0.3UG
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
93.6UG
Choline, total
1.3mg
Folate, food
93.6UG
Folate, DFE
93.6UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
MUFA 18:1
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kéfir deau
How Many Calories Are in Kéfir deau?
How Many Calories Are in Kéfir deau?
How Much Fat Is in Kéfir deau?
How Much Fat Is in Kéfir deau?
How Much Protein is in Kéfir deau?
How Much Protein is in Kéfir deau?
How Much Sugar is in Kéfir deau?
How Much Sugar is in Kéfir deau?
How Much carbohydrates (carbs) is in Kéfir deau?
How Much carbohydrates (carbs) is in Kéfir deau?
How Much Fiber is in Kéfir deau?
How Much Fiber is in Kéfir deau?
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The amount of exercise required to burn off 241.5 gramme Kéfir deau
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.