Kéfir de cerises
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Kéfir de cerises Nutrients FAQs
Nutrients
- Vitamin A:Kéfir de cerises has 115.15 IU of Vitamin A.
- Vitamin B-12:Kéfir de cerises has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kéfir de cerises has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kéfir de cerises has 2.45 mg of Vitamin C.
- Vitamin D:Kéfir de cerises has 2.45 IU of Vitamin D.
- Kéfir de cerises has 303.04mg of Calcium.
- Kéfir de cerises has 471.82mg of Sodium, Na.
- Kéfir de cerises has 390.11mg of Potassium, K.
- Kéfir de cerises has 0.1717mg of Iron.
What is the calorie content of Kéfir de cerises?
A typical serving 257 gramme (257 grams) of Kéfir de cerises contains approximately 143 calories.
You can check the exact calorie content by logging Kéfir de cerises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir de cerises have?
The amount of fat in Kéfir de cerises depends on the ingredients and preparation method. On average, one serving 257 gramme (257 grams) of Kéfir de cerises contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir de cerises have?
The protein content in Kéfir de cerises depends on the ingredients exists in it. On average, 257 gramme (257 grams) of Kéfir de cerises contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir de cerises, Download Nutribit app for healthier you!
How much sugar does a Kéfir de cerises have?
On average, 257 gramme (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir de cerises.
How Much carbohydrates (carbs) is in Kéfir de cerises?
The amount of carbohydrates (carbs) in Kéfir de cerises depends on its serving size and preparation. On average, 257 gramme (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir de cerises.
How Much Fiber is in Kéfir de cerises?
Kéfir de cerises contains approximately 0.12 grams of fiber in 257 gramme (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir de cerises for healthier you!
What vitamins and minerals are in a Kéfir de cerises?
Vitamins in Kéfir de cerises:
Kéfir de cerises contains following minerals:
General
Does Kéfir de cerises contain caffeine?
Kéfir de cerises does not contain any caffeine.
Does Kéfir de cerises contain alcohol?
Kéfir de cerises does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir de cerises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir de cerises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir de cerises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir de cerises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir de cerises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir de cerises for free?
Yes! Since Kéfir de cerises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir de cerises with water tracking feature?
Nutribit automatically calculates the water content of Kéfir de cerises and adds it to your daily hydration log. Simply log Kéfir de cerises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir de cerises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir de cerises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir de cerises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir de cerises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir de cerises
Protein and Vitamin B-12 in Kéfir de cerises supports bone health.
Protein in Kéfir de cerises plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir de cerises is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kéfir de cerises supports building and repairing tissues.
Builds and repairs tissues in Kéfir de cerises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kéfir de cerises supports immune function.
Supports immune function in Kéfir de cerises is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kéfir de cerises helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kéfir de cerises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kéfir de cerises provides energy.
Provides energy in Kéfir de cerises can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kéfir de cerises supports muscle growth and strength.
Supports muscle growth and strength in Kéfir de cerises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kéfir de cerises helps in weight management.
Helps in weight management in Kéfir de cerises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kéfir de cerises aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kéfir de cerises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kéfir de cerises improves skin, hair, and nails.
Improves skin, hair, and nails in Kéfir de cerises is essential for the health and growth of hair, skin, and nails.
Protein in Kéfir de cerises regulates blood sugar levels.
Regulates blood sugar levels in Kéfir de cerises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kéfir de cerises supports red blood cell production
Vitamin B12 in Kéfir de cerises plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kéfir de cerises boosts energy levels
Vitamin B12 in Kéfir de cerises aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kéfir de cerises promotes brain health
Vitamin B12 in Kéfir de cerises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kéfir de cerises aids in DNA synthesis
Vitamin B12 in Kéfir de cerises is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kéfir de cerises improves mood and mental health
Vitamin B12 in Kéfir de cerises helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kéfir de cerises maintains healthy skin, hair, and nails
Vitamin B12 in Kéfir de cerises contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kéfir de cerises prevents birth defects
Vitamin B12 in Kéfir de cerises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kéfir de cerises reduces risk of macular degeneration
Vitamin B12 in Kéfir de cerises lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kéfir de cerises supports cardiovascular health
Vitamin B12 in Kéfir de cerises helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kéfir de cerises supports bone health.
Calcium in Kéfir de cerises is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kéfir de cerises supports muscle function.
Calcium in Kéfir de cerises plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kéfir de cerises supports heart health.
Calcium in Kéfir de cerises helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kéfir de cerises supports nerve transmission.
Calcium in Kéfir de cerises is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kéfir de cerises supports blood clotting.
Calcium in Kéfir de cerises is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kéfir de cerises supports hormonal secretion.
Calcium in Kéfir de cerises regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kéfir de cerises supports weight management.
Calcium in Kéfir de cerises may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kéfir de cerises supports dental health.
Calcium in Kéfir de cerises strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kéfir de cerises supports blood pressure regulation.
Calcium in Kéfir de cerises, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kéfir de cerises supports fluid balance.
Maintains Fluid Balance in Kéfir de cerises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kéfir de cerises supports nerve function.
Supports Nerve Function in Kéfir de cerises helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kéfir de cerises helps regulate blood pressure.
Regulates Blood Pressure in Kéfir de cerises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kéfir de cerises supports muscle function.
Aids Muscle Function in Kéfir de cerises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kéfir de cerises aids nutrient absorption.
Improves Nutrient Absorption in Kéfir de cerises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kéfir de cerises helps balance pH levels.
Balances pH Levels in Kéfir de cerises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kéfir de cerises supports bone health.
Supports Bone Health in Kéfir de cerises helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramme Kéfir de cerises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.