Kéfir de myrtilles
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Kéfir de myrtilles Nutrients FAQs
Nutrients
- Vitamin A:Kéfir de myrtilles has 115.15 IU of Vitamin A.
- Vitamin B-12:Kéfir de myrtilles has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kéfir de myrtilles has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kéfir de myrtilles has 2.45 mg of Vitamin C.
- Vitamin D:Kéfir de myrtilles has 2.45 IU of Vitamin D.
- Kéfir de myrtilles has 303.04mg of Calcium.
- Kéfir de myrtilles has 471.82mg of Sodium, Na.
- Kéfir de myrtilles has 390.11mg of Potassium, K.
- Kéfir de myrtilles has 0.1717mg of Iron.
What is the calorie content of Kéfir de myrtilles?
A typical serving 257 gramme (257 grams) of Kéfir de myrtilles contains approximately 143 calories.
You can check the exact calorie content by logging Kéfir de myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir de myrtilles have?
The amount of fat in Kéfir de myrtilles depends on the ingredients and preparation method. On average, one serving 257 gramme (257 grams) of Kéfir de myrtilles contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir de myrtilles have?
The protein content in Kéfir de myrtilles depends on the ingredients exists in it. On average, 257 gramme (257 grams) of Kéfir de myrtilles contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir de myrtilles, Download Nutribit app for healthier you!
How much sugar does a Kéfir de myrtilles have?
On average, 257 gramme (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir de myrtilles.
How Much carbohydrates (carbs) is in Kéfir de myrtilles?
The amount of carbohydrates (carbs) in Kéfir de myrtilles depends on its serving size and preparation. On average, 257 gramme (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir de myrtilles.
How Much Fiber is in Kéfir de myrtilles?
Kéfir de myrtilles contains approximately 0.12 grams of fiber in 257 gramme (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir de myrtilles for healthier you!
What vitamins and minerals are in a Kéfir de myrtilles?
Vitamins in Kéfir de myrtilles:
Kéfir de myrtilles contains following minerals:
General
Does Kéfir de myrtilles contain caffeine?
Kéfir de myrtilles does not contain any caffeine.
Does Kéfir de myrtilles contain alcohol?
Kéfir de myrtilles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir de myrtilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir de myrtilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir de myrtilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir de myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir de myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir de myrtilles for free?
Yes! Since Kéfir de myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir de myrtilles with water tracking feature?
Nutribit automatically calculates the water content of Kéfir de myrtilles and adds it to your daily hydration log. Simply log Kéfir de myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir de myrtilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir de myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir de myrtilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir de myrtilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir de myrtilles
Protein and Vitamin B-12 in Kéfir de myrtilles supports bone health.
Protein in Kéfir de myrtilles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir de myrtilles is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kéfir de myrtilles supports building and repairing tissues.
Builds and repairs tissues in Kéfir de myrtilles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kéfir de myrtilles supports immune function.
Supports immune function in Kéfir de myrtilles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kéfir de myrtilles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kéfir de myrtilles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kéfir de myrtilles provides energy.
Provides energy in Kéfir de myrtilles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kéfir de myrtilles supports muscle growth and strength.
Supports muscle growth and strength in Kéfir de myrtilles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kéfir de myrtilles helps in weight management.
Helps in weight management in Kéfir de myrtilles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kéfir de myrtilles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kéfir de myrtilles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kéfir de myrtilles improves skin, hair, and nails.
Improves skin, hair, and nails in Kéfir de myrtilles is essential for the health and growth of hair, skin, and nails.
Protein in Kéfir de myrtilles regulates blood sugar levels.
Regulates blood sugar levels in Kéfir de myrtilles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kéfir de myrtilles supports red blood cell production
Vitamin B12 in Kéfir de myrtilles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kéfir de myrtilles boosts energy levels
Vitamin B12 in Kéfir de myrtilles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kéfir de myrtilles promotes brain health
Vitamin B12 in Kéfir de myrtilles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kéfir de myrtilles aids in DNA synthesis
Vitamin B12 in Kéfir de myrtilles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kéfir de myrtilles improves mood and mental health
Vitamin B12 in Kéfir de myrtilles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kéfir de myrtilles maintains healthy skin, hair, and nails
Vitamin B12 in Kéfir de myrtilles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kéfir de myrtilles prevents birth defects
Vitamin B12 in Kéfir de myrtilles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kéfir de myrtilles reduces risk of macular degeneration
Vitamin B12 in Kéfir de myrtilles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kéfir de myrtilles supports cardiovascular health
Vitamin B12 in Kéfir de myrtilles helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kéfir de myrtilles supports bone health.
Calcium in Kéfir de myrtilles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kéfir de myrtilles supports muscle function.
Calcium in Kéfir de myrtilles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kéfir de myrtilles supports heart health.
Calcium in Kéfir de myrtilles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kéfir de myrtilles supports nerve transmission.
Calcium in Kéfir de myrtilles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kéfir de myrtilles supports blood clotting.
Calcium in Kéfir de myrtilles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kéfir de myrtilles supports hormonal secretion.
Calcium in Kéfir de myrtilles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kéfir de myrtilles supports weight management.
Calcium in Kéfir de myrtilles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kéfir de myrtilles supports dental health.
Calcium in Kéfir de myrtilles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kéfir de myrtilles supports blood pressure regulation.
Calcium in Kéfir de myrtilles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kéfir de myrtilles supports fluid balance.
Maintains Fluid Balance in Kéfir de myrtilles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kéfir de myrtilles supports nerve function.
Supports Nerve Function in Kéfir de myrtilles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kéfir de myrtilles helps regulate blood pressure.
Regulates Blood Pressure in Kéfir de myrtilles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kéfir de myrtilles supports muscle function.
Aids Muscle Function in Kéfir de myrtilles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kéfir de myrtilles aids nutrient absorption.
Improves Nutrient Absorption in Kéfir de myrtilles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kéfir de myrtilles helps balance pH levels.
Balances pH Levels in Kéfir de myrtilles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kéfir de myrtilles supports bone health.
Supports Bone Health in Kéfir de myrtilles helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramme Kéfir de myrtilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.