Kéfir de leche
Common Food
39.8
% from protein42.5
% from carbs42.5
% from fatNutrition Facts
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Kéfir de leche Nutrients FAQs
Nutrients
- Vitamin A:Kéfir de leche has 115.15 IU of Vitamin A.
- Vitamin B-12:Kéfir de leche has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kéfir de leche has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kéfir de leche has 2.45 mg of Vitamin C.
- Vitamin D:Kéfir de leche has 2.45 IU of Vitamin D.
- Kéfir de leche has 302.96mg of Calcium.
- Kéfir de leche has 471.74mg of Sodium, Na.
- Kéfir de leche has 389.95mg of Potassium, K.
- Kéfir de leche has 0.1677mg of Iron.
What is the calorie content of Kéfir de leche?
A typical serving 1 taza (249 grams) of Kéfir de leche contains approximately 112 calories.
You can check the exact calorie content by logging Kéfir de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kéfir de leche have?
The amount of fat in Kéfir de leche depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Kéfir de leche contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kéfir de leche have?
The protein content in Kéfir de leche depends on the ingredients exists in it. On average, 1 taza (249 grams) of Kéfir de leche contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kéfir de leche, Download Nutribit app for healthier you!
How much sugar does a Kéfir de leche have?
On average, 1 taza (249 grams) contains about 11.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir de leche.
How Much carbohydrates (carbs) is in Kéfir de leche?
The amount of carbohydrates (carbs) in Kéfir de leche depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 11.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kéfir de leche.
How Much Fiber is in Kéfir de leche?
Kéfir de leche contains approximately 0.12 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir de leche for healthier you!
What vitamins and minerals are in a Kéfir de leche?
Vitamins in Kéfir de leche:
Kéfir de leche contains following minerals:
General
Does Kéfir de leche contain caffeine?
Kéfir de leche does not contain any caffeine.
Does Kéfir de leche contain alcohol?
Kéfir de leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kéfir de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kéfir de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kéfir de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kéfir de leche for free?
Yes! Since Kéfir de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kéfir de leche with water tracking feature?
Nutribit automatically calculates the water content of Kéfir de leche and adds it to your daily hydration log. Simply log Kéfir de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kéfir de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kéfir de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kéfir de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kéfir de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kéfir de leche
Protein and Vitamin B-12 in Kéfir de leche supports bone health.
Protein in Kéfir de leche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir de leche is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kéfir de leche supports building and repairing tissues.
Builds and repairs tissues in Kéfir de leche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kéfir de leche supports immune function.
Supports immune function in Kéfir de leche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kéfir de leche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kéfir de leche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kéfir de leche provides energy.
Provides energy in Kéfir de leche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kéfir de leche supports muscle growth and strength.
Supports muscle growth and strength in Kéfir de leche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kéfir de leche helps in weight management.
Helps in weight management in Kéfir de leche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kéfir de leche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kéfir de leche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kéfir de leche improves skin, hair, and nails.
Improves skin, hair, and nails in Kéfir de leche is essential for the health and growth of hair, skin, and nails.
Protein in Kéfir de leche regulates blood sugar levels.
Regulates blood sugar levels in Kéfir de leche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kéfir de leche supports red blood cell production
Vitamin B12 in Kéfir de leche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kéfir de leche boosts energy levels
Vitamin B12 in Kéfir de leche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kéfir de leche promotes brain health
Vitamin B12 in Kéfir de leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kéfir de leche aids in DNA synthesis
Vitamin B12 in Kéfir de leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kéfir de leche improves mood and mental health
Vitamin B12 in Kéfir de leche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kéfir de leche maintains healthy skin, hair, and nails
Vitamin B12 in Kéfir de leche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kéfir de leche prevents birth defects
Vitamin B12 in Kéfir de leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kéfir de leche reduces risk of macular degeneration
Vitamin B12 in Kéfir de leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kéfir de leche supports cardiovascular health
Vitamin B12 in Kéfir de leche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kéfir de leche supports bone health.
Calcium in Kéfir de leche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kéfir de leche supports muscle function.
Calcium in Kéfir de leche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kéfir de leche supports heart health.
Calcium in Kéfir de leche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kéfir de leche supports nerve transmission.
Calcium in Kéfir de leche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kéfir de leche supports blood clotting.
Calcium in Kéfir de leche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kéfir de leche supports hormonal secretion.
Calcium in Kéfir de leche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kéfir de leche supports weight management.
Calcium in Kéfir de leche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kéfir de leche supports dental health.
Calcium in Kéfir de leche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kéfir de leche supports blood pressure regulation.
Calcium in Kéfir de leche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kéfir de leche supports fluid balance.
Maintains Fluid Balance in Kéfir de leche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kéfir de leche supports nerve function.
Supports Nerve Function in Kéfir de leche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kéfir de leche helps regulate blood pressure.
Regulates Blood Pressure in Kéfir de leche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kéfir de leche supports muscle function.
Aids Muscle Function in Kéfir de leche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kéfir de leche aids nutrient absorption.
Improves Nutrient Absorption in Kéfir de leche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kéfir de leche helps balance pH levels.
Balances pH Levels in Kéfir de leche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kéfir de leche supports bone health.
Supports Bone Health in Kéfir de leche helps retain calcium and prevent the loss of bone density over time.
How to burn 112 calories?
The amount of exercise required to burn off 1 taza Kéfir de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.