Kéfir natural

Common Food

Total Energy

112.1 kcal

42.63

% from carbs

39.79

% from protein

17.58

% from fats

Quantity

Unit

In 249 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.4g

6.9%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

10.4mg

3.5%

Sodium, Na

471.7mg

20.5%

Potassium, K

390mg

8.3%

Total Carbohydrates

12g

4.4%

Fiber

0.1g

0.4%

Sugars

11.7g

23.5%

Protein

11.2g

22.5%

Water

221g

Ash

2.6g

Energy

472.9kJ

Calcium, Ca

303mg

Iron, Fe

0.2mg

Magnesium, Mg

34.8mg

Phosphorus, P

270.9mg

Zinc, Zn

1.3mg

Fluoride, F

9.8UG

Selenium, Se

6UG

Vitamin A, IU

115.2IU

Retinol

31.9UG

Vitamin A, RAE

34.3UG

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.5IU

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

13.6UG

Vitamin B-12

0.6UG

Choline, total

52.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kéfir natural

How Many Calories Are in Kéfir natural?

A typical serving 1 taza of Kéfir natural (249 grams) contains approximately 112.08 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kéfir natural?

The amount of fat in Kéfir natural depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Kéfir natural contains approximately 2.2184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kéfir natural?

The protein content in Kéfir natural depends on the ingredients exists in it. On average, 1 taza of Kéfir natural (about 249 grams) contains approximately 11.2347 grams of protein.

How Much Sugar is in Kéfir natural?

On average, 1 taza (about 249 grams) contains about 11.7355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kéfir natural?

143 kcal

How to burn 112 calories?

The amount of exercise required to burn off 1 taza Kéfir natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.