Lait à la banane

Common Food

Total Energy

164.9

kcal

60.64

% from carbs

16.88

% from protein

22.47

% from fats

In 240.9 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.7g

13.3%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

16.8mg

5.6%

Sodium, Na

99mg

4.3%

Potassium, K

365.8mg

7.8%

Total Carbohydrates

25.5g

9.3%

Fiber

0.5g

1.9%

Sugars

23.9g

47.9%

Starch

1.1g

Protein

7.1g

14.3%

Water

202.3g

Ash

1.7g

Sucrose

11.4g

Glucose

1g

Fructose

1g

Lactose

10.5g

Energy

691.2kJ

Calcium, Ca

253.1mg

Iron, Fe

0.1mg

Magnesium, Mg

28.5mg

Phosphorus, P

197.6mg

Zinc, Zn

1mg

Fluoride, F

7.6UG

Manganese, Mn

0.1mg

Selenium, Se

5.5UG

Vitamin A, IU

411.8IU

Retinol

115.5UG

Vitamin A, RAE

116.1UG

Carotene, beta

13.6UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

102.9IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Lutein + zeaxanthin

4.4UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

14.5UG

Vitamin B-12

1.1UG

Choline, total

36.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

14.5UG

Folate, DFE

14.5UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

Phytosterols

3.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait à la banane

A typical serving 240.88 gramme of Lait à la banane (240.88 grams) contains approximately 164.9056 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait à la banane depends on the ingredients and preparation method. On average, one serving 240.88 gramme (240.88 grams) of Lait à la banane contains approximately 4.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait à la banane depends on the ingredients exists in it. On average, 240.88 gramme of Lait à la banane (about 240.88 grams) contains approximately 7.148 grams of protein.

On average, 240.88 gramme (about 240.88 grams) contains about 23.9302 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.88 gramme (about 240.88 grams) contains about 25.5258 grams of carbohydrates.

Lait à la banane contains approximately 0.52 grams of fiber in 240.88 gramme (about 240.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 240.88 gramme Lait à la banane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.