Lait vanille

Common Food

Total Energy

163.9

kcal

54.45

% from carbs

27.59

% from protein

17.97

% from fats

In 343.8 g

% daily value

Total Fat

3.3g

5%

Saturated

2.1g

10.7%

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

16.9mg

5.6%

Sodium, Na

148.8mg

6.5%

Potassium, K

507.2mg

10.8%

Total Carbohydrates

22.5g

8.2%

Sugars

23.2g

46.5%

Protein

11.4g

22.8%

Water

304g

Ash

2.5g

Sucrose

5.7g

Lactose

17.6g

Energy

690kJ

Calcium, Ca

422.7mg

Iron, Fe

0.1mg

Magnesium, Mg

37.2mg

Phosphorus, P

321.2mg

Zinc, Zn

1.4mg

Fluoride, F

8.8UG

Selenium, Se

11.2UG

Vitamin A, IU

662.7IU

Retinol

196.1UG

Vitamin A, RAE

196.1UG

Carotene, beta

6.8UG

Vitamin D (D2 + D3), International Units

162.3IU

Vitamin D3 (cholecalciferol)

4.1UG

Vitamin D (D2 + D3)

4.1UG

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

16.9UG

Vitamin B-12

1.6UG

Choline, total

59.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

16.9UG

Folate, DFE

16.9UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.6g

Glycine

0.2g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait vanille

A typical serving 25 cl of Lait vanille (343.75 grams) contains approximately 163.9122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait vanille depends on the ingredients and preparation method. On average, one serving 25 cl (343.75 grams) of Lait vanille contains approximately 3.2794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait vanille depends on the ingredients exists in it. On average, 25 cl of Lait vanille (about 343.75 grams) contains approximately 11.3935 grams of protein.

On average, 25 cl (about 343.75 grams) contains about 23.2322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 343.75 grams) contains about 22.5324 grams of carbohydrates.

Lait vanille contains approximately 0 grams of fiber in 25 cl (about 343.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 25 cl Lait vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.