Lait damande

Common Food

Total Energy

59.2

kcal

55.02

% from carbs

7.12

% from protein

37.86

% from fats

In 263 g

% daily value

Total Fat

2.6g

4.1%

Saturated

0.2g

1%

Polyunsaturated

0.7g

Monounsaturated

1.7g

Sodium, Na

10.1mg

0.4%

Potassium, K

38.9mg

0.8%

Total Carbohydrates

8.5g

3.1%

Fiber

0.7g

2.4%

Sugars

7.6g

15.2%

Protein

1.1g

2.2%

Water

250.3g

Ash

0.4g

Sucrose

7.6g

Energy

247.8kJ

Calcium, Ca

21.8mg

Iron, Fe

0.2mg

Magnesium, Mg

16.8mg

Phosphorus, P

25.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

178.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

2.3UG

Choline, total

2.8mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.7g

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

6.9mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait damande

A typical serving 25 cl of Lait damande (263 grams) contains approximately 59.2384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait damande depends on the ingredients and preparation method. On average, one serving 25 cl (263 grams) of Lait damande contains approximately 2.639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait damande depends on the ingredients exists in it. On average, 25 cl of Lait damande (about 263 grams) contains approximately 1.1179 grams of protein.

On average, 25 cl (about 263 grams) contains about 7.6146 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 263 grams) contains about 8.537 grams of carbohydrates.

Lait damande contains approximately 0.6607 grams of fiber in 25 cl (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 25 cl Lait damande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.