Sandwich au beurre damande

Common Food

Total Energy

380.4

kcal

41.72

% from carbs

13.06

% from protein

45.22

% from fats

In 102.1 g

% daily value

Total Fat

19.7g

30.3%

Saturated

1.8g

9%

Polyunsaturated

5.4g

Monounsaturated

10.6g

Sodium, Na

349.5mg

15.2%

Potassium, K

323.1mg

6.9%

Total Carbohydrates

40.9g

14.9%

Fiber

5.1g

18.3%

Sugars

5.4g

10.8%

Starch

26.4g

Protein

12.8g

25.6%

Water

26.3g

Ash

2.4g

Sucrose

1.4g

Glucose

1.1g

Fructose

1.7g

Maltose

1.2g

Energy

1591.3kJ

Calcium, Ca

210.5mg

Iron, Fe

3.6mg

Magnesium, Mg

103.5mg

Phosphorus, P

228.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

34.7UG

Manganese, Mn

1mg

Selenium, Se

16.3UG

Vitamin A, IU

1IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

7.7mg

Lutein + zeaxanthin

31.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

95.2UG

Choline, total

26.6mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

61UG

Folate, food

34.3UG

Folate, DFE

137.8UG

Betaine

72.2mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

10.4g

PUFA 18:2

5.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

43.4mg

Stigmasterol

0.9mg

Campesterol

1.9mg

Beta-sitosterol

40.9mg

MUFA 18:1 c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au beurre damande

A typical serving 102.12 gramme of Sandwich au beurre damande (102.12 grams) contains approximately 380.4025 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au beurre damande depends on the ingredients and preparation method. On average, one serving 102.12 gramme (102.12 grams) of Sandwich au beurre damande contains approximately 19.7039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au beurre damande depends on the ingredients exists in it. On average, 102.12 gramme of Sandwich au beurre damande (about 102.12 grams) contains approximately 12.8224 grams of protein.

On average, 102.12 gramme (about 102.12 grams) contains about 5.403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102.12 gramme (about 102.12 grams) contains about 40.9077 grams of carbohydrates.

Sandwich au beurre damande contains approximately 5.1324 grams of fiber in 102.12 gramme (about 102.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 102.12 gramme Sandwich au beurre damande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.