Lait damande non sucré

Common Food

Total Energy

31.6

kcal

14.16

% from carbs

14.16

% from protein

71.68

% from fats

In 253.5 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.2g

1%

Polyunsaturated

0.7g

Monounsaturated

1.7g

Sodium, Na

2.5mg

0.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

1.2g

0.4%

Fiber

0.7g

2.4%

Sugars

0.2g

0.5%

Protein

1.2g

2.3%

Water

248.3g

Ash

0.2g

Sucrose

0.2g

Energy

132.1kJ

Calcium, Ca

17.1mg

Iron, Fe

0.2mg

Magnesium, Mg

17.2mg

Phosphorus, P

26.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

24.8UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

2.4UG

Choline, total

2.8mg

Folate, food

2.4UG

Folate, DFE

2.4UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.7g

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

7.1mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait damande non sucré

A typical serving 25 cl of Lait damande non sucré (253.5 grams) contains approximately 31.5622 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait damande non sucré depends on the ingredients and preparation method. On average, one serving 25 cl (253.5 grams) of Lait damande non sucré contains approximately 2.7218 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait damande non sucré depends on the ingredients exists in it. On average, 25 cl of Lait damande non sucré (about 253.5 grams) contains approximately 1.1529 grams of protein.

On average, 25 cl (about 253.5 grams) contains about 0.2371 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 253.5 grams) contains about 1.1747 grams of carbohydrates.

Lait damande non sucré contains approximately 0.6814 grams of fiber in 25 cl (about 253.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 25 cl Lait damande non sucré

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.