Lait de cajou

Common Food

Total Energy

60.2

kcal

54.17

% from carbs

7.56

% from protein

38.27

% from fats

In 261 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.2g

1%

Polyunsaturated

0.7g

Monounsaturated

1.7g

Sodium, Na

2.6mg

0.1%

Potassium, K

40.1mg

0.9%

Total Carbohydrates

8.6g

3.1%

Fiber

0.7g

2.4%

Sugars

7.6g

15.2%

Protein

1.2g

2.3%

Water

248.4g

Ash

0.2g

Sucrose

7.6g

Energy

251.8kJ

Calcium, Ca

17.2mg

Iron, Fe

0.2mg

Magnesium, Mg

17.2mg

Phosphorus, P

26.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

24.8UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

2.4UG

Choline, total

2.8mg

Folate, food

2.4UG

Folate, DFE

2.4UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.7g

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

7.1mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait de cajou

A typical serving 25 cl of Lait de cajou (261 grams) contains approximately 60.1908 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait de cajou depends on the ingredients and preparation method. On average, one serving 25 cl (261 grams) of Lait de cajou contains approximately 2.7224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait de cajou depends on the ingredients exists in it. On average, 25 cl of Lait de cajou (about 261 grams) contains approximately 1.1532 grams of protein.

On average, 25 cl (about 261 grams) contains about 7.618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 261 grams) contains about 8.5691 grams of carbohydrates.

Lait de cajou contains approximately 0.6816 grams of fiber in 25 cl (about 261 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 25 cl Lait de cajou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.