Lait de coco
Common Food
3.82
% from protein5.32
% from carbs5.32
% from fatNutrition Facts
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Lait de coco Nutrients FAQs
Nutrients
- Vitamin B-6:Lait de coco has 0.0669 mg of Vitamin B-6.
- Vitamin C:Lait de coco has 2.3875 mg of Vitamin C.
- Lait de coco has 42.975mg of Calcium.
- Lait de coco has 31.0375mg of Sodium, Na.
- Lait de coco has 525.25mg of Potassium, K.
- Lait de coco has 7.8788mg of Iron.
What is the calorie content of Lait de coco?
A typical serving 25 cl (238.75 grams) of Lait de coco contains approximately 470 calories.
You can check the exact calorie content by logging Lait de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lait de coco have?
The amount of fat in Lait de coco depends on the ingredients and preparation method. On average, one serving 25 cl (238.75 grams) of Lait de coco contains approximately 50.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lait de coco have?
The protein content in Lait de coco depends on the ingredients exists in it. On average, 25 cl (238.75 grams) of Lait de coco contains approximately 4.82 grams of protein.
Know your exact protein requirement and how much protein you get from Lait de coco, Download Nutribit app for healthier you!
How much sugar does a Lait de coco have?
On average, 25 cl (238.75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait de coco.
How Much carbohydrates (carbs) is in Lait de coco?
The amount of carbohydrates (carbs) in Lait de coco depends on its serving size and preparation. On average, 25 cl (238.75 grams) contains about 6.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lait de coco.
How Much Fiber is in Lait de coco?
Lait de coco contains approximately 0 grams of fiber in 25 cl (238.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lait de coco for healthier you!
What vitamins and minerals are in a Lait de coco?
Vitamins in Lait de coco:
Lait de coco contains following minerals:
General
Does Lait de coco contain caffeine?
Lait de coco does not contain any caffeine.
Does Lait de coco contain alcohol?
Lait de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lait de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lait de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lait de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lait de coco for free?
Yes absolutely, Since Lait de coco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lait de coco with water tracking feature?
Lait de coco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lait de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lait de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lait de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lait de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lait de coco
Magnesium in Lait de coco supports bone health.
Supports Bone Health in Lait de coco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Lait de coco promotes heart health.
Promotes Heart Health in Lait de coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lait de coco aids muscle function.
Aids Muscle Function in Lait de coco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Lait de coco enhances nerve function.
Enhances Nerve Function in Lait de coco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lait de coco improves sleep quality.
Improves Sleep Quality in Lait de coco regulates sleep patterns by supporting melatonin production.
Magnesium in Lait de coco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lait de coco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lait de coco reduces migraine frequency.
Reduces Migraine Frequency in Lait de coco may help reduce the frequency and severity of migraines.
Magnesium in Lait de coco promotes digestive health.
Promotes Digestive Health in Lait de coco supports bowel function and helps prevent constipation.
Magnesium in Lait de coco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lait de coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lait de coco boosts protein synthesis.
Boosts Protein Synthesis in Lait de coco plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Lait de coco supports red blood cell formation.
Copper in Lait de coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lait de coco boosts immune function.
Copper in Lait de coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Lait de coco promotes healthy bones and connective tissues.
Copper in Lait de coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lait de coco supports nervous system health.
Copper in Lait de coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lait de coco acts as an antioxidant.
Copper in Lait de coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lait de coco enhances iron absorption.
Copper in Lait de coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lait de coco maintains cardiovascular health.
Copper in Lait de coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lait de coco promotes healthy skin.
Copper in Lait de coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Lait de coco supports energy production.
Copper in Lait de coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lait de coco regulates blood pressure.
Copper in Lait de coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 470 calories?
The amount of exercise required to burn off 25 cl Lait de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.