Lait de poule

Common Food

Total Energy

236.3

kcal

36.47

% from carbs

20.6

% from protein

42.93

% from fats

In 268.5 g

% daily value

Total Fat

11.3g

17.3%

Saturated

7g

34.8%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Cholesterol

158.4mg

52.8%

Sodium, Na

145mg

6.3%

Potassium, K

443mg

9.4%

Total Carbohydrates

21.6g

7.9%

Sugars

21.6g

43.2%

Protein

12.2g

24.4%

Water

221.6g

Ash

1.8g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Lactose

21.1g

Maltose

0.1g

Energy

985.4kJ

Galactose

0.1g

Calcium, Ca

349.1mg

Iron, Fe

0.5mg

Magnesium, Mg

51mg

Phosphorus, P

292.7mg

Zinc, Zn

1.2mg

Fluoride, F

0.5UG

Selenium, Se

11.3UG

Vitamin A, IU

553.1IU

Retinol

155.7UG

Vitamin A, RAE

158.4UG

Carotene, beta

18.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

131.6IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Lutein + zeaxanthin

145UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

2.7UG

Vitamin B-12

1.2UG

Choline, total

140.2mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

2.7UG

Folate, DFE

2.7UG

Betaine

1.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

3.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait de poule

A typical serving 25 cl of Lait de poule (268.5 grams) contains approximately 236.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait de poule depends on the ingredients and preparation method. On average, one serving 25 cl (268.5 grams) of Lait de poule contains approximately 11.2502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait de poule depends on the ingredients exists in it. On average, 25 cl of Lait de poule (about 268.5 grams) contains approximately 12.2168 grams of protein.

On average, 25 cl (about 268.5 grams) contains about 21.6143 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 268.5 grams) contains about 21.6143 grams of carbohydrates.

Lait de poule contains approximately 0 grams of fiber in 25 cl (about 268.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 25 cl Lait de poule

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.