Farine de cajou

Common Food

11.62

% from protein

85.88

% from carbs

85.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
455
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 133.8 mg
2.8%

Total Carbohydrates 95.4 g
34.7%

Fiber 3.4 g
12.1%

Sugars 0.3 g
0.7%

Protein 12.9 g
25.8%

Water 14.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 7.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 228.8 UG

Folic acid 192.5 UG

Folate, food 36.3 UG

Folate, DFE 363.8 UG

Vitamin B-12 0 UG

Choline, total 13 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 18.8 mg

Iron 5.8 mg

Magnesium 27.5 mg

Phosphorus, P 135 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 42.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 1903.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 87.9 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 4.3 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.6 g

Farine de cajou Nutrients FAQs

Nutrients

What is the calorie content of Farine de cajou?

A typical serving 1 tasse (125 grams) of Farine de cajou contains approximately 455 calories.

You can check the exact calorie content by logging Farine de cajou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de cajou have?

The amount of fat in Farine de cajou depends on the ingredients and preparation method. On average, one serving 1 tasse (125 grams) of Farine de cajou contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de cajou have?

The protein content in Farine de cajou depends on the ingredients exists in it. On average, 1 tasse (125 grams) of Farine de cajou contains approximately 12.91 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de cajou, Download Nutribit app for healthier you!

How much sugar does a Farine de cajou have?

On average, 1 tasse (125 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de cajou.

How Much carbohydrates (carbs) is in Farine de cajou?

The amount of carbohydrates (carbs) in Farine de cajou depends on its serving size and preparation. On average, 1 tasse (125 grams) contains about 95.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de cajou.

How Much Fiber is in Farine de cajou?

Farine de cajou contains approximately 3.38 grams of fiber in 1 tasse (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de cajou for healthier you!

What vitamins and minerals are in a Farine de cajou?

Vitamins in Farine de cajou:

  • Vitamin B-6:Farine de cajou has 0.055 mg of Vitamin B-6.

Farine de cajou contains following minerals:

  • Farine de cajou has 18.75mg of Calcium.
  • Farine de cajou has 2.5mg of Sodium, Na.
  • Farine de cajou has 133.75mg of Potassium, K.
  • Farine de cajou has 5.8mg of Iron.

General

Does Farine de cajou contain caffeine?

Farine de cajou does not contain any caffeine.

Does Farine de cajou contain alcohol?

Farine de cajou does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de cajou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de cajou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de cajou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de cajou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de cajou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de cajou for free?

Yes! Since Farine de cajou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de cajou with water tracking feature?

Nutribit automatically calculates the water content of Farine de cajou and adds it to your daily hydration log. Simply log Farine de cajou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de cajou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de cajou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de cajou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de cajou data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de cajou

Total Carbohydrates in Farine de cajou provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de cajou are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de cajou supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de cajou aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de cajou helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de cajou help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de cajou helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de cajou can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de cajou aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de cajou help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de cajou enhances brain function and helps improve memory and focus.

Glucose from Farine de cajou is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de cajou boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de cajou provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de cajou promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de cajou serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de cajou improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de cajou support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de cajou helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de cajou, help regulate blood pressure and reduce hypertension risk.

Protein in Farine de cajou supports building and repairing tissues.

Builds and repairs tissues in Farine de cajou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de cajou supports immune function.

Supports immune function in Farine de cajou is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de cajou helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de cajou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de cajou provides energy.

Provides energy in Farine de cajou can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de cajou supports muscle growth and strength.

Supports muscle growth and strength in Farine de cajou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de cajou helps in weight management.

Helps in weight management in Farine de cajou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de cajou aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de cajou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de cajou supports bone health.

Supports bone health in Farine de cajou plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de cajou improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de cajou is essential for the health and growth of hair, skin, and nails.

Protein in Farine de cajou regulates blood sugar levels.

Regulates blood sugar levels in Farine de cajou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Farine de cajou supports DNA synthesis.

Vitamin B9 in Farine de cajou is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Farine de cajou promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Farine de cajou intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Farine de cajou helps prevent anemia.

Folate in Farine de cajou helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Farine de cajou supports heart health.

Vitamin B9 in Farine de cajou helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Farine de cajou improves brain function.

Folate in Farine de cajou plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Farine de cajou boosts immune function.

Adequate Boosts Immune Function in Farine de cajou supports immune function by helping in the production of white blood cells.

Folate in Farine de cajou promotes healthy skin and hair.

Vitamin B9 in Farine de cajou aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Farine de cajou regulates mood and mental health.

Folate in Farine de cajou helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Farine de cajou supports digestive health.

Folate in Farine de cajou promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Farine de cajou supports antioxidant protection.

Antioxidant Protection in Farine de cajou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farine de cajou supports thyroid function.

Thyroid Function in Farine de cajou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farine de cajou supports immune system health.

Immune System Support in Farine de cajou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farine de cajou supports heart health.

Heart Health in Farine de cajou helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farine de cajou supports cancer prevention.

Cancer Prevention in Farine de cajou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farine de cajou supports cognitive function.

Cognitive Function in Farine de cajou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farine de cajou supports skin health.

Skin Health in Farine de cajou helps protect the skin from UV damage and supports wound healing.

Selenium in Farine de cajou supports reproductive health.

Reproductive Health in Farine de cajou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farine de cajou provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farine de cajou helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 455 calories?

The amount of exercise required to burn off 1 tasse Farine de cajou

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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