Chamoyada de mango
Common Food
4.29
% from protein91.1
% from carbs91.1
% from fatNutrition Facts
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Chamoyada de mango Nutrients FAQs
Nutrients
- Vitamin A:Chamoyada de mango has 3803.6425 IU of Vitamin A.
- Vitamin B-6:Chamoyada de mango has 0.4213 mg of Vitamin B-6.
- Vitamin C:Chamoyada de mango has 123.7924 mg of Vitamin C.
- Chamoyada de mango has 52.7126mg of Calcium.
- Chamoyada de mango has 537.6359mg of Sodium, Na.
- Chamoyada de mango has 593.0359mg of Potassium, K.
- Chamoyada de mango has 1.0637mg of Iron.
What is the calorie content of Chamoyada de mango?
A typical serving 16 oz. liq. (430.4 grams) of Chamoyada de mango contains approximately 248 calories.
You can check the exact calorie content by logging Chamoyada de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chamoyada de mango have?
The amount of fat in Chamoyada de mango depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (430.4 grams) of Chamoyada de mango contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chamoyada de mango have?
The protein content in Chamoyada de mango depends on the ingredients exists in it. On average, 16 oz. liq. (430.4 grams) of Chamoyada de mango contains approximately 2.93 grams of protein.
Know your exact protein requirement and how much protein you get from Chamoyada de mango, Download Nutribit app for healthier you!
How much sugar does a Chamoyada de mango have?
On average, 16 oz. liq. (430.4 grams) contains about 56.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chamoyada de mango.
How Much carbohydrates (carbs) is in Chamoyada de mango?
The amount of carbohydrates (carbs) in Chamoyada de mango depends on its serving size and preparation. On average, 16 oz. liq. (430.4 grams) contains about 62.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chamoyada de mango.
How Much Fiber is in Chamoyada de mango?
Chamoyada de mango contains approximately 5.86 grams of fiber in 16 oz. liq. (430.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chamoyada de mango for healthier you!
What vitamins and minerals are in a Chamoyada de mango?
Vitamins in Chamoyada de mango:
Chamoyada de mango contains following minerals:
General
Does Chamoyada de mango contain caffeine?
Chamoyada de mango does not contain any caffeine.
Does Chamoyada de mango contain alcohol?
Chamoyada de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chamoyada de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chamoyada de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chamoyada de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chamoyada de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chamoyada de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chamoyada de mango for free?
Yes! Since Chamoyada de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chamoyada de mango with water tracking feature?
Nutribit automatically calculates the water content of Chamoyada de mango and adds it to your daily hydration log. Simply log Chamoyada de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chamoyada de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chamoyada de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chamoyada de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chamoyada de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chamoyada de mango
Fiber and Folate in Chamoyada de mango supports heart health.
Soluble fiber in Chamoyada de mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chamoyada de mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Chamoyada de mango boosts immune function.
Fiber in Chamoyada de mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chamoyada de mango supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Chamoyada de mango boosts immune function.
Vitamin A in Chamoyada de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Chamoyada de mango enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Chamoyada de mango promotes healthy skin.
Vitamin A in Chamoyada de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Chamoyada de mango contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Chamoyada de mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chamoyada de mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chamoyada de mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chamoyada de mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chamoyada de mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chamoyada de mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chamoyada de mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chamoyada de mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chamoyada de mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Chamoyada de mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chamoyada de mango enhances brain function and helps improve memory and focus.
Glucose from Chamoyada de mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chamoyada de mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chamoyada de mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chamoyada de mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Chamoyada de mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chamoyada de mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chamoyada de mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chamoyada de mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chamoyada de mango, help regulate blood pressure and reduce hypertension risk.
Fiber in Chamoyada de mango supports digestion.
Fiber in Chamoyada de mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chamoyada de mango aids in weight management.
Fiber-rich foods in Chamoyada de mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chamoyada de mango regulates blood sugar.
Fiber in Chamoyada de mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chamoyada de mango promotes gut health.
Fiber in Chamoyada de mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chamoyada de mango lowers the risk of colon cancer.
A high-fiber diet from Chamoyada de mango is linked to a reduced risk of colon cancer.
Fiber in Chamoyada de mango improves skin health.
Fiber in Chamoyada de mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chamoyada de mango helps lower blood pressure.
Adequate fiber in Chamoyada de mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chamoyada de mango reduces the risk of type 2 diabetes.
Fiber in Chamoyada de mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chamoyada de mango supports eye health.
Vitamin A in Chamoyada de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chamoyada de mango enhances reproductive health.
Vitamin A in Chamoyada de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chamoyada de mango supports bone health.
Vitamin A in Chamoyada de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chamoyada de mango reduces the risk of certain cancers.
Vitamin A in Chamoyada de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chamoyada de mango promotes healthy development during pregnancy.
Vitamin A in Chamoyada de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chamoyada de mango maintains healthy mucous membranes.
Vitamin A in Chamoyada de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chamoyada de mango improves wound healing.
Vitamin A in Chamoyada de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chamoyada de mango may reduce the risk of macular degeneration.
Vitamin A in Chamoyada de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chamoyada de mango supports brain health
{{vitamin}} in Chamoyada de mango supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chamoyada de mango boosts immune function
{{vitamin}} in Chamoyada de mango boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chamoyada de mango promotes red blood cell production
{{vitamin}} in Chamoyada de mango promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chamoyada de mango reduces symptoms of PMS
{{vitamin}} in Chamoyada de mango reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chamoyada de mango supports heart health
{{vitamin}} in Chamoyada de mango supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chamoyada de mango aids in protein metabolism
{{vitamin}} in Chamoyada de mango aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chamoyada de mango improves mood and reduces depression
{{vitamin}} in Chamoyada de mango improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chamoyada de mango supports healthy pregnancy
{{vitamin}} in Chamoyada de mango supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chamoyada de mango helps prevent anemia
{{vitamin}} in Chamoyada de mango helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chamoyada de mango reduces nausea during pregnancy
{{vitamin}} in Chamoyada de mango reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chamoyada de mango supports DNA synthesis.
Vitamin B9 in Chamoyada de mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chamoyada de mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chamoyada de mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chamoyada de mango helps prevent anemia.
Folate in Chamoyada de mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chamoyada de mango improves brain function.
Folate in Chamoyada de mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chamoyada de mango promotes healthy skin and hair.
Vitamin B9 in Chamoyada de mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chamoyada de mango regulates mood and mental health.
Folate in Chamoyada de mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chamoyada de mango supports digestive health.
Folate in Chamoyada de mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Chamoyada de mango supports fluid balance.
Maintains Fluid Balance in Chamoyada de mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chamoyada de mango supports nerve function.
Supports Nerve Function in Chamoyada de mango helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chamoyada de mango helps regulate blood pressure.
Regulates Blood Pressure in Chamoyada de mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chamoyada de mango supports muscle function.
Aids Muscle Function in Chamoyada de mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chamoyada de mango aids nutrient absorption.
Improves Nutrient Absorption in Chamoyada de mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chamoyada de mango helps balance pH levels.
Balances pH Levels in Chamoyada de mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chamoyada de mango supports bone health.
Supports Bone Health in Chamoyada de mango helps retain calcium and prevent the loss of bone density over time.
Copper in Chamoyada de mango supports red blood cell formation.
Copper in Chamoyada de mango plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chamoyada de mango promotes healthy bones and connective tissues.
Copper in Chamoyada de mango is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chamoyada de mango supports nervous system health.
Copper in Chamoyada de mango is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chamoyada de mango acts as an antioxidant.
Copper in Chamoyada de mango is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chamoyada de mango enhances iron absorption.
Copper in Chamoyada de mango helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chamoyada de mango maintains cardiovascular health.
Copper in Chamoyada de mango helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chamoyada de mango supports energy production.
Copper in Chamoyada de mango plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chamoyada de mango regulates blood pressure.
Copper in Chamoyada de mango has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 248 calories?
The amount of exercise required to burn off 16 oz. liq. Chamoyada de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.