Maquereau

Common Food

Total Energy

230.6 kcal

% from carbs

37.28

% from protein

62.72

% from fats

Quantity

Unit

In 88 g

% daily value

Total Fat

15.7g

24.1%

Saturated

3.7g

18.4%

Polyunsaturated

3.8g

Monounsaturated

6.2g

Cholesterol

66mg

22%

Sodium, Na

73mg

3.2%

Potassium, K

352.9mg

7.5%

Protein

21g

42%

Water

46.9g

Ash

1.3g

Energy

964.5kJ

Calcium, Ca

13.2mg

Iron, Fe

1.4mg

Magnesium, Mg

85.4mg

Phosphorus, P

244.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

45.4UG

Vitamin A, IU

158.4IU

Retinol

47.5UG

Vitamin A, RAE

47.5UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

1.8UG

Vitamin B-12

16.7UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.1g

Glycine

1g

Proline

0.7g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.5g

MUFA 20:1

1.4g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

2.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maquereau

How Many Calories Are in Maquereau?

A typical serving 88 gramme of Maquereau (88 grams) contains approximately 230.56 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Maquereau?

The amount of fat in Maquereau depends on the ingredients and preparation method. On average, one serving 88 gramme (88 grams) of Maquereau contains approximately 15.6728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Maquereau?

The protein content in Maquereau depends on the ingredients exists in it. On average, 88 gramme of Maquereau (about 88 grams) contains approximately 20.988 grams of protein.

How Much Sugar is in Maquereau?

On average, 88 gramme (about 88 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maquereau?

45 kcal

How to burn 231 calories?

The amount of exercise required to burn off 88 gramme Maquereau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.