Maquereau
Common Food
37.32
% from protein0
% from carbs0
% from fatNutrition Facts
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Maquereau Nutrients FAQs
Nutrients
- Vitamin A:Maquereau has 158.4 IU of Vitamin A.
- Vitamin B-12:Maquereau has 16.72 UG of Vitamin B-12.
- Vitamin B-6:Maquereau has 0.4048 mg of Vitamin B-6.
- Vitamin C:Maquereau has 0.352 mg of Vitamin C.
- Maquereau has 13.2mg of Calcium.
- Maquereau has 73.04mg of Sodium, Na.
- Maquereau has 352.88mg of Potassium, K.
- Maquereau has 1.3816mg of Iron.
What is the calorie content of Maquereau?
A typical serving 88 gramme (88 grams) of Maquereau contains approximately 231 calories.
You can check the exact calorie content by logging Maquereau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maquereau have?
The amount of fat in Maquereau depends on the ingredients and preparation method. On average, one serving 88 gramme (88 grams) of Maquereau contains approximately 15.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maquereau have?
The protein content in Maquereau depends on the ingredients exists in it. On average, 88 gramme (88 grams) of Maquereau contains approximately 20.99 grams of protein.
Know your exact protein requirement and how much protein you get from Maquereau, Download Nutribit app for healthier you!
How much sugar does a Maquereau have?
On average, 88 gramme (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maquereau.
How Much carbohydrates (carbs) is in Maquereau?
The amount of carbohydrates (carbs) in Maquereau depends on its serving size and preparation. On average, 88 gramme (88 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maquereau.
How Much Fiber is in Maquereau?
Maquereau contains approximately 0 grams of fiber in 88 gramme (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maquereau for healthier you!
What vitamins and minerals are in a Maquereau?
Vitamins in Maquereau:
Maquereau contains following minerals:
General
Does Maquereau contain caffeine?
Maquereau does not contain any caffeine.
Does Maquereau contain alcohol?
Maquereau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maquereau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maquereau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maquereau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maquereau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maquereau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maquereau for free?
Yes absolutely, Since Maquereau does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maquereau with water tracking feature?
Maquereau does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Maquereau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maquereau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maquereau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maquereau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maquereau
Protein and Vitamin B-12 in Maquereau supports bone health.
Protein in Maquereau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maquereau is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maquereau supports building and repairing tissues.
Builds and repairs tissues in Maquereau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maquereau supports immune function.
Supports immune function in Maquereau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maquereau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maquereau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maquereau provides energy.
Provides energy in Maquereau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maquereau supports muscle growth and strength.
Supports muscle growth and strength in Maquereau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maquereau helps in weight management.
Helps in weight management in Maquereau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maquereau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maquereau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maquereau improves skin, hair, and nails.
Improves skin, hair, and nails in Maquereau is essential for the health and growth of hair, skin, and nails.
Protein in Maquereau regulates blood sugar levels.
Regulates blood sugar levels in Maquereau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Maquereau supports brain health
{{vitamin}} in Maquereau supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maquereau boosts immune function
{{vitamin}} in Maquereau boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maquereau promotes red blood cell production
{{vitamin}} in Maquereau promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maquereau reduces symptoms of PMS
{{vitamin}} in Maquereau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maquereau supports heart health
{{vitamin}} in Maquereau supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maquereau aids in protein metabolism
{{vitamin}} in Maquereau aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maquereau improves mood and reduces depression
{{vitamin}} in Maquereau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maquereau supports healthy pregnancy
{{vitamin}} in Maquereau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maquereau helps prevent anemia
{{vitamin}} in Maquereau helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maquereau reduces nausea during pregnancy
{{vitamin}} in Maquereau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maquereau supports red blood cell production
Vitamin B12 in Maquereau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maquereau boosts energy levels
Vitamin B12 in Maquereau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maquereau promotes brain health
Vitamin B12 in Maquereau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maquereau aids in DNA synthesis
Vitamin B12 in Maquereau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maquereau improves mood and mental health
Vitamin B12 in Maquereau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maquereau maintains healthy skin, hair, and nails
Vitamin B12 in Maquereau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maquereau prevents birth defects
Vitamin B12 in Maquereau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maquereau reduces risk of macular degeneration
Vitamin B12 in Maquereau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maquereau supports cardiovascular health
Vitamin B12 in Maquereau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maquereau supports antioxidant protection.
Antioxidant Protection in Maquereau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maquereau supports thyroid function.
Thyroid Function in Maquereau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maquereau supports immune system health.
Immune System Support in Maquereau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maquereau supports heart health.
Heart Health in Maquereau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maquereau supports cancer prevention.
Cancer Prevention in Maquereau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maquereau supports cognitive function.
Cognitive Function in Maquereau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maquereau supports skin health.
Skin Health in Maquereau helps protect the skin from UV damage and supports wound healing.
Selenium in Maquereau supports reproductive health.
Reproductive Health in Maquereau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maquereau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maquereau helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Maquereau supports bone health.
Supports Bone Health in Maquereau helps in the formation of bone structure and improves bone density and strength.
Magnesium in Maquereau promotes heart health.
Promotes Heart Health in Maquereau helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maquereau aids muscle function.
Aids Muscle Function in Maquereau helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Maquereau enhances nerve function.
Enhances Nerve Function in Maquereau supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maquereau improves sleep quality.
Improves Sleep Quality in Maquereau regulates sleep patterns by supporting melatonin production.
Magnesium in Maquereau supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maquereau helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maquereau reduces migraine frequency.
Reduces Migraine Frequency in Maquereau may help reduce the frequency and severity of migraines.
Magnesium in Maquereau promotes digestive health.
Promotes Digestive Health in Maquereau supports bowel function and helps prevent constipation.
Magnesium in Maquereau helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maquereau calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maquereau boosts protein synthesis.
Boosts Protein Synthesis in Maquereau plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 231 calories?
The amount of exercise required to burn off 88 gramme Maquereau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.