Maquereau pané et frit
Common Food
21.16
% from protein22.02
% from carbs22.02
% from fatNutrition Facts
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Maquereau pané et frit Nutrients FAQs
Nutrients
- Vitamin A:Maquereau pané et frit has 143.9594 IU of Vitamin A.
- Vitamin B-12:Maquereau pané et frit has 9.5807 UG of Vitamin B-12.
- Vitamin B-6:Maquereau pané et frit has 0.2712 mg of Vitamin B-6.
- Vitamin C:Maquereau pané et frit has 0.1983 mg of Vitamin C.
- Vitamin D:Maquereau pané et frit has 8.2 IU of Vitamin D.
- Maquereau pané et frit has 51.142mg of Calcium.
- Maquereau pané et frit has 335.8431mg of Sodium, Na.
- Maquereau pané et frit has 256.8566mg of Potassium, K.
- Maquereau pané et frit has 2.0678mg of Iron.
What is the calorie content of Maquereau pané et frit?
A typical serving 91.2 gramme (91.2 grams) of Maquereau pané et frit contains approximately 307 calories.
You can check the exact calorie content by logging Maquereau pané et frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maquereau pané et frit have?
The amount of fat in Maquereau pané et frit depends on the ingredients and preparation method. On average, one serving 91.2 gramme (91.2 grams) of Maquereau pané et frit contains approximately 19.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maquereau pané et frit have?
The protein content in Maquereau pané et frit depends on the ingredients exists in it. On average, 91.2 gramme (91.2 grams) of Maquereau pané et frit contains approximately 16.07 grams of protein.
Know your exact protein requirement and how much protein you get from Maquereau pané et frit, Download Nutribit app for healthier you!
How much sugar does a Maquereau pané et frit have?
On average, 91.2 gramme (91.2 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maquereau pané et frit.
How Much carbohydrates (carbs) is in Maquereau pané et frit?
The amount of carbohydrates (carbs) in Maquereau pané et frit depends on its serving size and preparation. On average, 91.2 gramme (91.2 grams) contains about 16.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maquereau pané et frit.
How Much Fiber is in Maquereau pané et frit?
Maquereau pané et frit contains approximately 1.01 grams of fiber in 91.2 gramme (91.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maquereau pané et frit for healthier you!
What vitamins and minerals are in a Maquereau pané et frit?
Vitamins in Maquereau pané et frit:
Maquereau pané et frit contains following minerals:
General
Does Maquereau pané et frit contain caffeine?
Maquereau pané et frit does not contain any caffeine.
Does Maquereau pané et frit contain alcohol?
Maquereau pané et frit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maquereau pané et frit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maquereau pané et frit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maquereau pané et frit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maquereau pané et frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maquereau pané et frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maquereau pané et frit for free?
Yes! Since Maquereau pané et frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maquereau pané et frit with water tracking feature?
Nutribit automatically calculates the water content of Maquereau pané et frit and adds it to your daily hydration log. Simply log Maquereau pané et frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maquereau pané et frit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maquereau pané et frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maquereau pané et frit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maquereau pané et frit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maquereau pané et frit
Protein and Vitamin B-12 in Maquereau pané et frit supports bone health.
Protein in Maquereau pané et frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maquereau pané et frit is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maquereau pané et frit supports building and repairing tissues.
Builds and repairs tissues in Maquereau pané et frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maquereau pané et frit supports immune function.
Supports immune function in Maquereau pané et frit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maquereau pané et frit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maquereau pané et frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maquereau pané et frit provides energy.
Provides energy in Maquereau pané et frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maquereau pané et frit supports muscle growth and strength.
Supports muscle growth and strength in Maquereau pané et frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maquereau pané et frit helps in weight management.
Helps in weight management in Maquereau pané et frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maquereau pané et frit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maquereau pané et frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maquereau pané et frit improves skin, hair, and nails.
Improves skin, hair, and nails in Maquereau pané et frit is essential for the health and growth of hair, skin, and nails.
Protein in Maquereau pané et frit regulates blood sugar levels.
Regulates blood sugar levels in Maquereau pané et frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Maquereau pané et frit supports red blood cell production
Vitamin B12 in Maquereau pané et frit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maquereau pané et frit boosts energy levels
Vitamin B12 in Maquereau pané et frit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maquereau pané et frit promotes brain health
Vitamin B12 in Maquereau pané et frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maquereau pané et frit aids in DNA synthesis
Vitamin B12 in Maquereau pané et frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maquereau pané et frit improves mood and mental health
Vitamin B12 in Maquereau pané et frit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maquereau pané et frit maintains healthy skin, hair, and nails
Vitamin B12 in Maquereau pané et frit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maquereau pané et frit prevents birth defects
Vitamin B12 in Maquereau pané et frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maquereau pané et frit reduces risk of macular degeneration
Vitamin B12 in Maquereau pané et frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maquereau pané et frit supports cardiovascular health
Vitamin B12 in Maquereau pané et frit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maquereau pané et frit supports antioxidant protection.
Antioxidant Protection in Maquereau pané et frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maquereau pané et frit supports thyroid function.
Thyroid Function in Maquereau pané et frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maquereau pané et frit supports immune system health.
Immune System Support in Maquereau pané et frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maquereau pané et frit supports heart health.
Heart Health in Maquereau pané et frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maquereau pané et frit supports cancer prevention.
Cancer Prevention in Maquereau pané et frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maquereau pané et frit supports cognitive function.
Cognitive Function in Maquereau pané et frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maquereau pané et frit supports skin health.
Skin Health in Maquereau pané et frit helps protect the skin from UV damage and supports wound healing.
Selenium in Maquereau pané et frit supports reproductive health.
Reproductive Health in Maquereau pané et frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maquereau pané et frit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maquereau pané et frit helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 307 calories?
The amount of exercise required to burn off 91.2 gramme Maquereau pané et frit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.