Maquereau en conserve
Common Food
62
% from protein0
% from carbs0
% from fatNutrition Facts
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Maquereau en conserve Nutrients FAQs
Nutrients
- Vitamin A:Maquereau en conserve has 122.7555 IU of Vitamin A.
- Vitamin B-12:Maquereau en conserve has 1.9675 UG of Vitamin B-12.
- Vitamin B-6:Maquereau en conserve has 0.0595 mg of Vitamin B-6.
- Vitamin C:Maquereau en conserve has 0.2552 mg of Vitamin C.
- Vitamin D:Maquereau en conserve has 82.782 IU of Vitamin D.
- Maquereau en conserve has 68.3235mg of Calcium.
- Maquereau en conserve has 107.4465mg of Sodium, Na.
- Maquereau en conserve has 54.999mg of Potassium, K.
- Maquereau en conserve has 0.5783mg of Iron.
What is the calorie content of Maquereau en conserve?
A typical serving 28.35 gramme (28.35 grams) of Maquereau en conserve contains approximately 44 calories.
You can check the exact calorie content by logging Maquereau en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maquereau en conserve have?
The amount of fat in Maquereau en conserve depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Maquereau en conserve contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maquereau en conserve have?
The protein content in Maquereau en conserve depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Maquereau en conserve contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Maquereau en conserve, Download Nutribit app for healthier you!
How much sugar does a Maquereau en conserve have?
On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maquereau en conserve.
How Much carbohydrates (carbs) is in Maquereau en conserve?
The amount of carbohydrates (carbs) in Maquereau en conserve depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maquereau en conserve.
How Much Fiber is in Maquereau en conserve?
Maquereau en conserve contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maquereau en conserve for healthier you!
What vitamins and minerals are in a Maquereau en conserve?
Vitamins in Maquereau en conserve:
Maquereau en conserve contains following minerals:
General
Does Maquereau en conserve contain caffeine?
Maquereau en conserve does not contain any caffeine.
Does Maquereau en conserve contain alcohol?
Maquereau en conserve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maquereau en conserve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maquereau en conserve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maquereau en conserve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maquereau en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maquereau en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maquereau en conserve for free?
Yes absolutely, Since Maquereau en conserve does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maquereau en conserve with water tracking feature?
Maquereau en conserve does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Maquereau en conserve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maquereau en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maquereau en conserve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maquereau en conserve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maquereau en conserve
Vitamin B-12 in Maquereau en conserve supports red blood cell production
Vitamin B12 in Maquereau en conserve plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maquereau en conserve boosts energy levels
Vitamin B12 in Maquereau en conserve aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maquereau en conserve promotes brain health
Vitamin B12 in Maquereau en conserve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maquereau en conserve aids in DNA synthesis
Vitamin B12 in Maquereau en conserve is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maquereau en conserve improves mood and mental health
Vitamin B12 in Maquereau en conserve helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maquereau en conserve supports bone health
Vitamin B12 in Maquereau en conserve is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Maquereau en conserve maintains healthy skin, hair, and nails
Vitamin B12 in Maquereau en conserve contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maquereau en conserve prevents birth defects
Vitamin B12 in Maquereau en conserve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maquereau en conserve reduces risk of macular degeneration
Vitamin B12 in Maquereau en conserve lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maquereau en conserve supports cardiovascular health
Vitamin B12 in Maquereau en conserve helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maquereau en conserve supports antioxidant protection.
Antioxidant Protection in Maquereau en conserve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maquereau en conserve supports thyroid function.
Thyroid Function in Maquereau en conserve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maquereau en conserve supports immune system health.
Immune System Support in Maquereau en conserve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maquereau en conserve supports heart health.
Heart Health in Maquereau en conserve helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maquereau en conserve supports cancer prevention.
Cancer Prevention in Maquereau en conserve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maquereau en conserve supports cognitive function.
Cognitive Function in Maquereau en conserve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maquereau en conserve supports skin health.
Skin Health in Maquereau en conserve helps protect the skin from UV damage and supports wound healing.
Selenium in Maquereau en conserve supports reproductive health.
Reproductive Health in Maquereau en conserve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maquereau en conserve provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maquereau en conserve helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 44 calories?
The amount of exercise required to burn off 28.35 gramme Maquereau en conserve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.