Maquereau farci à la turque

Common Food

Total Energy

1048.2

kcal

17.8

% from carbs

20.22

% from protein

61.98

% from fats

In 352.5 g

% daily value

Total Fat

71.8g

110.5%

Saturated

13.5g

67.4%

Polyunsaturated

12.9g

Monounsaturated

39.6g

Cholesterol

225mg

75%

Sodium, Na

677.4mg

29.5%

Potassium, K

984.6mg

20.9%

Total Carbohydrates

46.4g

16.9%

Fiber

3.4g

12%

Sugars

5g

10.1%

Starch

16.1g

Protein

52.7g

105.3%

Water

170.2g

Ash

5.1g

Sucrose

0.6g

Glucose

1.6g

Fructose

1.3g

Maltose

0.5g

Energy

4385.4kJ

Calcium, Ca

126.8mg

Iron, Fe

6.8mg

Magnesium, Mg

206.6mg

Phosphorus, P

644.1mg

Zinc, Zn

2.9mg

Copper, Cu

0.4mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

114.5UG

Vitamin A, IU

1433.8IU

Retinol

135UG

Vitamin A, RAE

184.1UG

Carotene, beta

573.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

5.7mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

32.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

780UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

16.2mg

Thiamin

0.8mg

Riboflavin

1.1mg

Niacin

15.7mg

Pantothenic acid

2.5mg

Vitamin B-6

1mg

Folate, total

112.8UG

Vitamin B-12

33.8UG

Choline, total

85.9mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

160.4UG

Folic acid

61.6UG

Folate, food

51.2UG

Folate, DFE

155.8UG

Betaine

18.2mg

Tryptophan

0.6g

Threonine

2.2g

Isoleucine

2.4g

Leucine

4.2g

Lysine

4.3g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

1.8g

Valine

2.7g

Arginine

3.1g

Histidine

1.5g

Alanine

3g

Aspartic acid

5g

Glutamic acid

8.9g

Glycine

2.4g

Proline

2.3g

Serine

2.3g

SFA 14:0

1.1g

SFA 16:0

7.3g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

28.7g

PUFA 18:2

5.1g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.2g

MUFA 16:1

1.4g

MUFA 20:1

2.9g

PUFA 20:5 n-3 (EPA)

0.9g

MUFA 22:1

4.4g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

90.4mg

Campesterol

0.2mg

Beta-sitosterol

1.4mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maquereau farci à la turque

A typical serving 352.48 gramme of Maquereau farci à la turque (352.48 grams) contains approximately 1048.1521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maquereau farci à la turque depends on the ingredients and preparation method. On average, one serving 352.48 gramme (352.48 grams) of Maquereau farci à la turque contains approximately 71.7937 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maquereau farci à la turque depends on the ingredients exists in it. On average, 352.48 gramme of Maquereau farci à la turque (about 352.48 grams) contains approximately 52.6724 grams of protein.

On average, 352.48 gramme (about 352.48 grams) contains about 5.045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 352.48 gramme (about 352.48 grams) contains about 46.4158 grams of carbohydrates.

Maquereau farci à la turque contains approximately 3.3553 grams of fiber in 352.48 gramme (about 352.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1048 calories?

The amount of exercise required to burn off 352.48 gramme Maquereau farci à la turque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.