Margarine de soja

Common Food

Total Energy

101.4

kcal

0.39

% from carbs

0.39

% from protein

99.23

% from fats

In 14.1 g

% daily value

Total Fat

11.4g

17.5%

Saturated

2.4g

11.8%

Polyunsaturated

2.9g

Monounsaturated

5.5g

Sodium, Na

133mg

5.8%

Potassium, K

5.9mg

0.1%

Total Carbohydrates

0.1g

Protein

0.1g

0.3%

Water

2.2g

Ash

0.3g

Energy

424kJ

Calcium, Ca

4.2mg

Magnesium, Mg

0.4mg

Phosphorus, P

3.2mg

Vitamin A, IU

504.4IU

Retinol

108.3UG

Vitamin A, RAE

115.5UG

Carotene, beta

86UG

Vitamin E (alpha-tocopherol)

0.4mg

Folate, total

0.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 16:0

1.4g

SFA 18:0

1g

MUFA 18:1

5.5g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

Phytosterols

20.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Margarine de soja

A typical serving 14.1 gramme of Margarine de soja (14.1 grams) contains approximately 101.379 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarine de soja depends on the ingredients and preparation method. On average, one serving 14.1 gramme (14.1 grams) of Margarine de soja contains approximately 11.3505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarine de soja depends on the ingredients exists in it. On average, 14.1 gramme of Margarine de soja (about 14.1 grams) contains approximately 0.1269 grams of protein.

On average, 14.1 gramme (about 14.1 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.1 gramme (about 14.1 grams) contains about 0.1269 grams of carbohydrates.

Margarine de soja contains approximately 0 grams of fiber in 14.1 gramme (about 14.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aceite de soja

Common Food

104 kcal

Aceites de soja

Common Food

104 kcal

Brote de soja

Common Food

26 kcal

Brotes de soja

Common Food

26 kcal

Creamer de soja

Common Food

15 kcal

Edamame de soja

Common Food

94 kcal

Yogur de soja

Common Food

160 kcal

Latte de soja

Common Food

156 kcal

Semillas de soja

Common Food

296 kcal

Cappuccino de soja

Common Food

105 kcal

Farine de soja

Common Food

365 kcal

Fromage de soja

Common Food

128 kcal

Galettes de soja

Common Food

124 kcal

Germes de soja

Common Food

43 kcal

Graines de soja

Common Food

296 kcal

Huile de soja

Common Food

104 kcal

Lait de soja

Common Food

105 kcal

Nouilles de soja

Common Food

212 kcal

Pulpe de soja

Common Food

93 kcal

Patties de soja

Common Food

124 kcal

Patty de soja

Common Food

124 kcal

Salsas de soja

Common Food

8 kcal

Salsa de soja

Common Food

8 kcal

How to burn 101 calories?

The amount of exercise required to burn off 14.1 gramme Margarine de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.