Margarine de soja

Common Food

0.5

% from protein

0.5

% from carbs

0.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
7.2
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.8%

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Sodium, Na 9.4 mg
0.4%

Potassium, K 0.4 mg
0%

Total Carbohydrates 0 g
0%

Protein 0 g
0%

Water 0.2 g

Vitamin A 35.8 IU

Retinol 7.7 UG

Vitamin A, RAE 8.2 UG

Carotene, beta 6.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Selenium 0 UG

Ash 0 g

Energy 30.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Margarine de soja Nutrients FAQs

Nutrients

What is the calorie content of Margarine de soja?

A typical serving 14.1 gramme (14.1 grams) of Margarine de soja contains approximately 101 calories.

You can check the exact calorie content by logging Margarine de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Margarine de soja have?

The amount of fat in Margarine de soja depends on the ingredients and preparation method. On average, one serving 14.1 gramme (14.1 grams) of Margarine de soja contains approximately 11.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Margarine de soja have?

The protein content in Margarine de soja depends on the ingredients exists in it. On average, 14.1 gramme (14.1 grams) of Margarine de soja contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Margarine de soja, Download Nutribit app for healthier you!

How much sugar does a Margarine de soja have?

On average, 14.1 gramme (14.1 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margarine de soja.

How Much carbohydrates (carbs) is in Margarine de soja?

The amount of carbohydrates (carbs) in Margarine de soja depends on its serving size and preparation. On average, 14.1 gramme (14.1 grams) contains about 0.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Margarine de soja.

How Much Fiber is in Margarine de soja?

Margarine de soja contains approximately 0 grams of fiber in 14.1 gramme (14.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Margarine de soja for healthier you!

What vitamins and minerals are in a Margarine de soja?

Vitamins in Margarine de soja:

  • Vitamin A:Margarine de soja has 504.357 IU of Vitamin A.
  • Vitamin B-12:Margarine de soja has 0.0141 UG of Vitamin B-12.
  • Vitamin B-6:Margarine de soja has 0.0013 mg of Vitamin B-6.
  • Vitamin C:Margarine de soja has 0.0282 mg of Vitamin C.

Margarine de soja contains following minerals:

  • Margarine de soja has 4.23mg of Calcium.
  • Margarine de soja has 132.963mg of Sodium, Na.
  • Margarine de soja has 5.922mg of Potassium, K.

General

Does Margarine de soja contain caffeine?

Margarine de soja does not contain any caffeine.

Does Margarine de soja contain alcohol?

Margarine de soja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Margarine de soja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margarine de soja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Margarine de soja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Margarine de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margarine de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Margarine de soja for free?

Yes absolutely, Since Margarine de soja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Margarine de soja with water tracking feature?

Margarine de soja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Margarine de soja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Margarine de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Margarine de soja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Margarine de soja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Margarine de soja

How to burn 101 calories?

The amount of exercise required to burn off 14.1 gramme Margarine de soja

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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