Mélange de vinaigrette ranch

Common Food

Total Energy

79.2

kcal

71.73

% from carbs

26.13

% from protein

2.14

% from fats

In 28.8 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Cholesterol

1.6mg

0.5%

Sodium, Na

2227.4mg

96.8%

Potassium, K

322.3mg

6.9%

Total Carbohydrates

15.1g

5.5%

Fiber

1.3g

4.6%

Sugars

4.9g

9.9%

Protein

5.5g

10.9%

Water

1.3g

Ash

6.8g

Sucrose

0.3g

Energy

331.5kJ

Calcium, Ca

121mg

Iron, Fe

0.9mg

Magnesium, Mg

21.4mg

Phosphorus, P

146.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

208.1IU

Retinol

62.4UG

Vitamin A, RAE

62.4UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

38.7IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

11.2UG

Vitamin B-12

0.4UG

Choline, total

24.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

11.2UG

Folate, DFE

11.2UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mélange de vinaigrette ranch

A typical serving 28.8 gramme of Mélange de vinaigrette ranch (28.8 grams) contains approximately 79.168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mélange de vinaigrette ranch depends on the ingredients and preparation method. On average, one serving 28.8 gramme (28.8 grams) of Mélange de vinaigrette ranch contains approximately 0.168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mélange de vinaigrette ranch depends on the ingredients exists in it. On average, 28.8 gramme of Mélange de vinaigrette ranch (about 28.8 grams) contains approximately 5.472 grams of protein.

On average, 28.8 gramme (about 28.8 grams) contains about 4.9424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.8 gramme (about 28.8 grams) contains about 15.0656 grams of carbohydrates.

Mélange de vinaigrette ranch contains approximately 1.296 grams of fiber in 28.8 gramme (about 28.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 28.8 gramme Mélange de vinaigrette ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.